The Nightmare

this is a documentary about sleep paralysis, not an educational film on the medical science and history of the phenomenon, but a series of narratives by people who have experienced it firsthand and their interpretations of their experiences

the documentary is intended to scare, with an accompaniment to the interviews and short re-enactments of primarily minimalist, suspenseful synth and droning/pulsating percussive noise by composer Jonathan Snipes. the interviewees are all fairly articulate, the film is well-edited and the monster/(dream) entity designs and costumes for the re-enactments are artfully haunting

the film is very effective at what it sets out to do, namely exploring a phenomena people throughout the world, including the director, have experienced and its effects on their beliefs and personalities it inspires a large enough fraction of the fear and contemplation in the viewer that the phenomena itself must inspire in those who experience it firsthand to make it well worth watching and recommending