It's a good read upwards but can be a preachy. Meditation, although can be traced back to Buddhism did not originate there. In fact, much of its origins come from non-religious affiliation and this programme (along with many sources) chooses not to cover this topic.
Overall, I'd you enjoy meditation and want to take your practice further it is a good watch, but come to it with a level mind and don't buy into the hosts own personal beliefs. The programme provides good advice overall.
Overall, I'd you enjoy meditation and want to take your practice further it is a good watch, but come to it with a level mind and don't buy into the hosts own personal beliefs. The programme provides good advice overall.