This was my introduction to the discipline of Pilates. I found it to be excellent in that it encourages the beginner with complete continuous instruction which is leavened with humor and full explanations. The format using a student is doubly good for those who are just starting, making them have a sense that they can work up to the proficiency level of the instructor. Ana Caban is warm, insightful and clear. This is the DVD that I recommend to anyone who really wants to get into this challenging form of self-improvement.
Just like New Year's resolutions, decisions about exercising are hard to maintain. I think that people who begin this regimen by watching and then following Ana and her student Tara will find that they are inspired to stay with it.
