How to be Kind
- Episode aired Jan 1, 2021
- 21m
Release resentment toward others - and oneself - and learn to live with greater compassion. Andy guides a loving kindness meditation.Release resentment toward others - and oneself - and learn to live with greater compassion. Andy guides a loving kindness meditation.Release resentment toward others - and oneself - and learn to live with greater compassion. Andy guides a loving kindness meditation.