Episode list

While it might seem a fair trade to scarf down a high calorie meal after a hard gym session, Alicia is here to try to get you to re-think that logic by showing the pros of cons and even some alternatives that will help you capitalize on your hard workouts.

Knowing the difference between HIGH impact and LOW impact exercise - AND being able to tell when your body has had enough (or NOT enough!) is an important part of ensuring that YOUR parts stay healthy while following an exercise program. It shouldn't take getting hit by a wrecking ball to know when you've pushed too far.

While trying to explain to a "tweeter" (and to Todd) how excess cardio might be the culprit behind the inquisitor's muscle loss, Alicia goes back in time to explain why our bodies are so keen to hold onto fat in the first place.

Uncovering your workout motivator(s) is an important part of starting any exercise and fitness program. There are actually quite a bit of mental processes that go into getting ones mind and body in sync in order to do something that isn't always going to be 'fun.' Alicia catches Todd using one to many excuses - so she decides it's high-time to dig into the depths of Todd's psyche.

The age-old debate over whether or to do morning workouts on an empty stomach has been around as long as well, fitness. Should you have a little something to eat before you hit the gym - or should you break a sweat before you break the fast. After spending some time pondering the "To Eat or NOT To Eat" dispute, Alicia decides to find out the truth the old-fashioned way: by talking directly to the man in charge...by flying a tiny spaceship into Todd's stomach.

If you have a larger amount of weight to lose - but fear the whole business of getting 'started', Alicia gives you a few steps to get you going in the right direction! Todd finally starts to realize that Alicia may not be from this planet.

Alicia's take on Emily Post's "Manners" lists - but for gym and fitness-center enthusiasts. Don't be caught making these mistakes because if you do, she might start singing about it.

Bodybuilding and Hollywood superstar Roland Kickinger guest stars in this episode where Alicia helps confused viewers understand that working out with weights and including resistance-training in your fitness program will not instantly turn you into The Incredible Hulk. Todd contacts NASA with his suspicions about Alicia.

The tweeterverse creates a conundrum for Alicia this episode with a two-part question relating to cravings control and how two different bodies can have two very different results. Not only does Alicia delve into why our bodies desire the high-calorie stuff over broccoli, but she also gets to scare a little kid. Jovan Armand guest stars.

Alicia gives the basics about the 3 energy-providing 'Macronutrients": Fats Carbohydrates and Protein - how they work, what they do, where they come from and why one of them looks like Todd.

Alicia shares some of her favorite tips on achieving a "Better Booty" to help a tweeter that is suffering from an actue case of "flap-jack butt" [insert horror movie scream]. Some of the things that you might think are building you a butt... could be DESTROYING it! Watch...and LEARN.

Star Trek: Enterprise star Gary Graham guest stars as Alicia gives a frustrated tweeter some suggestions on how to manage a maturing metabolism - from 20s to 30s and beyond - and some interesting information on exactly how the body processes food differently as time goes on. Todd uses Twitter to make contact with NASA regarding his confirmed suspicions about Alicia. With Joseph Haag and Cleo Wichman.