The End of Blue Zones?

Both the Greek island of Ikaria and a peninsula in Costa Rica boast some of the world's healthiest and most active folks over 100 years old. Discover how they do it with simple foods and exe... Read allBoth the Greek island of Ikaria and a peninsula in Costa Rica boast some of the world's healthiest and most active folks over 100 years old. Discover how they do it with simple foods and exercise that are fully integrated into daily life.Both the Greek island of Ikaria and a peninsula in Costa Rica boast some of the world's healthiest and most active folks over 100 years old. Discover how they do it with simple foods and exercise that are fully integrated into daily life.