jamillecferrer

Headspace: Guide to Meditation (2021)

Graphics and animation are too cute, interesting real life story + great beginner's guide all in all!

Too stoked to stream this on Netflix when I saw a friend who is also into meditation posted this on his Instagram story! I am now on episode 2 and so far, it's been so good. The series is all about the narrator's real life story from giving up his former job to being a Buddhist monk and incorporating meditation as part of his meaningful life. What makes it all the more interesting is the usage of such cute graphics and animation whilst story telling and each episode also contains a 10 minute guided meditation! This is really pretty helpful to everyone-- beginners, intermediate and those who are curious to know what meditation is and planning to also try it and include it in their daily routine!

Such a great Netflix recommendation to start this new year to have a mindful, calmer and zen life after a tough year. Would definitely recommend this to friends!