xxsunnysarahxx

Headspace: Guide to Meditation (2021)

Just what we all need :)

I like many others just go through life on auto pilot, then this worldwide pandemic hit. Which jaulted us all into this sence of constant unease and unknowing, I have always felt stressed, like a ball of tightly wound twine, then those two components made my head want to implode. stumbling upon headspace Guide to Meditation on Netflix was just what I needed, the directions are clear and simple with a lovely background or Andy the narrator, has such a soothing voice, plus the animated images are relaxing, I have only watched 3 episodes and feel all that tightness dissolving, I felt a beautiful sense of calm which continued after the actual Meditation. I look forward to watching an episode each day. I urge you to give it a go.