Blog

Are you currently taking or thinking about starting a weight loss injection such as Ozempic? From what we’ve learned from our clients who are prescribed Ozempic, Wegovy, and Mounjaro, it helps quiet the food noise and reduces mindless eating. But as we all know (er, should know), weight loss does not equate to health or…   Read More»

The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed oils. If you’ve spent any time on social media or in health-conscious circles, you’ve likely heard that seed oils are the root of all chronic…   Read More»

Did you know studies show that your nutrition, particularly during your reproductive years, can significantly impact the fertility of future generations through epigenetic changes? Even though I’m a dietitian who understands the power of nutrition for fertility, this fact blew my mind! Basically, your diet can influence gene expression in offspring, potentially affecting their reproductive health…   Read More»

If you’re trying to conceive, initiating IVF, or managing conditions such as Polycystic Ovary Syndrome (PCOS), optimizing your diet can play a crucial role in boosting fertility. As a fertility dietitian in Orlando, I help women and couples improve their chances of a healthy pregnancy through personalized nutrition plans tailored to hormone balance, egg quality,…   Read More»

Let’s dive into something that can transform how you feel, think, and work—nutrition for better focus and brain health. From boosting memory to improving mental clarity, let’s explore some science-backed strategies to nourish your brain for peak performance. The brain consumes about 20% of your daily energy, so it’s constantly demanding fuel— meaning if you’re…   Read More»

Looking for healthy options to stock your home pantry or keep at your office? These four new snack finds are perfect for elevating your snack game while keeping your wellness goals on track. Packed with protein, fiber, and natural ingredients, these snacks are a must-have for anyone looking to make smarter choices this year. Whether…   Read More»

TLDR: For the majority of people, I don’t recommend food sensitivity tests. One of the most popular tests for food “sensitivities” is ALCAT (Antigen Leukocyte Antibody Testing), which measures the swelling of blood cells when they’re exposed to the food in question. I have not, in one single case, seen positive outcomes from following the…   Read More»

I’m sure by now you’ve seen collagen everywhere. In creamers designed for coffee, in capsules, in bars, as on the go packs, and even as an addition at your local smoothie bar. The main claims for taking collagen include helping with skin integrity, signs of aging, bone strength, and joint pain. Let’s do a deep…   Read More»

The purpose of a snack is to give your body fuel between meals right? Most “snack foods” do that poorly. Snacks like rice cakes, crackers, healthy looking popcorn and granola bars may be low in calories but are also low in nutrients and do not provide your body with the energy you need. Here are…   Read More»

Looking for a taste of fall in a bowl? Give this simple Autumn Squash and Pomegranate Salad a go for your next meal prepped lunch or family dinner. It’s packed with healthy and nutrient-rich ingredients, leaving you full and satisfied. When it comes to salads, I want to leave the meal feeling both mentally AND…   Read More»