Jicama, also known as the Mexican turnip or yam bean, is a root vegetable native to Mexico. Jicama is a globe shaped fruit which has a thin, brown outer skin and white, crunchy flesh inside that has a slightly sweet and refreshing taste. It tastes like an apple but not as sweet as an apple. […]
Aging is one of the most challenging phases we face in our thirties, bringing wrinkles, fine lines, and sagging skin. Are you experiencing this as well? Luckily, there exists an ancient magical skin healer—a plant native to the wetlands of Asia and Africa—that can help restore your youthful glow: gotu kola. For many decades, gotu […]
Moringa for breastfeeding is not a new concept in Asia. It has been used for decades to boost milk supply and replenish lost nutrients during delivery. Rich in iron, calcium, and essential vitamins, moringa provides significant benefits for new mothers during their postpartum period. Breast milk is the best and most nutritious food for a […]
Does matcha tea help with weight loss? How many cups should I drink to take advantage of the benefits of matcha green tea for weight loss? Read on to discover more. Matcha weight loss is a trending topic today. This vibrant green powder from Southern Asia has gained popularity for its ability to assist in […]
Turmeric is an invaluable herbal spice known for its ability to support skin health, digestion, stress management, and immune function when consumed as a drink, food ingredient, or supplement. Among all its benefits, the advantages of turmeric tea for skin and digestion are particularly noteworthy. Read on to discover more about the benefits of turmeric […]
While eating moringa, or drumstick leaves, offers a diverse array of health benefits, the beauty advantages of moringa for skin are equally impressive. Discover why incorporating moringa leaf powder or moringa oil into your skincare regimen can be a game-changer. To achieve vibrant skin, a healthy diet is essential. Everyone desires healthy, radiant skin, and […]
Achieving healthy skin that radiates with natural glow and vitality is truly a blessing. Ashwagandha has been revered for its ability to promote skin health for ages. Let’s explore the benefits of ashwagandha for skin health and its role in addressing various skin concerns. Ashwagandha, also known as Indian ginseng, is one of the most […]
Are the benefits of moringa real for men? Is it truly a superfood? Can moringa help with erectile dysfunction? Which brand of moringa powder or moringa tea should you buy? Read on to find out. Moringa, often referred to as the Drumstick Tree or Miracle Tree, is a highly versatile plant with numerous health benefits. […]
Ashwagandha, often referred to as a powerful adaptogen, is renowned for treating stress and anxiety. Recognized in Ayurveda, it serves as a brain tonic that calms the mind and heals various health ailments when ingested or used topically. But what are the benefits of ashwagandha for hair? Also known as Indian ginseng and Winter cherry, […]
Choosing the best ashwagandha supplements for immunity and stress relief might be confusing but it need not be. You just need to know the important factors to look for and a list of available products to compare. Ashwagandha is one of the most recommended adaptogens in Ayurveda medicine. Withania somnifera or ashwagandha is an evergreen […]