Take Control of Hair Pulling, Nail Biting & Skin Picking

Start your day with a daily resist challenge, build habit-free streaks, log the habit when it happens & try different coping methods the moment an urge arises.

Break your habit now
Start a 2-Week Free Trial
Trusted by 5,000+ users worldwide
Self-help tool, start whenever you're ready
Can also be used for CBT and HRT therapy homework

Why people love SoloUno

These are real stories from people who used SoloUno

5,000+

Users

100,000+

Habit-Free Hours

25,000+

Habit Reports

"Every time the urge comes, I open an urge session - and usually in less than 10 seconds it passes."

Hair Pulling
Jill

"After about two very successful months, from the moment I downloaded the app I stopped the habit completely. I'm getting better every day"

Hair Pulling
Lauren

"After the first week using the app, I started seeing a change in my face. The redness decreased significantly, and my motivation rose a lot"

Skin Picking
Alex

"For the past 14 years I’ve worn artificial nails, but it didn’t really help. I’d bite the polish, break the acrylic, and the habit never stopped. Then I found the SoloUno app."

Nail Biting
Beth

"In the past, every attempt to quit ended in frustration. I now have to trim my nails every week - something I honestly never thought I'd say."

Nail Biting
Daniel

"I smoked for 56 years and 3 months, and I've now stopped. SoloUno gave me a clear framework that helped turn my decision to quit into actual action."

Smoking
Ethan

"After about two very successful months, from the moment I downloaded the app I stopped the habit completely. I'm getting better every day"

Hair Pulling
Lauren

"After the first week using the app, I started seeing a change in my face. The redness decreased significantly, and my motivation rose a lot"

Skin Picking
Alex

"For the past 14 years I’ve worn artificial nails, but it didn’t really help. I’d bite the polish, break the acrylic, and the habit never stopped. Then I found the SoloUno app."

Nail Biting
Beth

"I smoked for 56 years and 3 months, and I've now stopped. SoloUno gave me a clear framework that helped turn my decision to quit into actual action."

Smoking
Ethan

Features

Habit-Free Streaks

Start a habit-free streak and try to keep it alive - the app checks in with you every day to help you stay accountable and motivated.

Habit-Free Challenges

Start a habit-free challenge and earn a 💎 for every habit-free hour

Monitor Your Habit

Log your habit whenever it happens. Capture the situation, emotion, urge level, habit count, and notes. This simple act can itself help reduce the habit.

Trigger Analysis

Uncover your top triggers. Once you know yours, you can start making small changes that have a big impact.

Daily Wrap-Up

Answer one simple question every evening: how much did the habit occur today? It takes just a few seconds, and doing it daily builds a picture of your progress.

Start your process

The timeline below is a suggestion of how you can go through the stages in our app. It's important to note that it's not "one size fits all" - different people find different tools useful in their day-to-day lives, so we encourage you to experiment at your own pace to find out what helps you
Raise your awareness and monitor the habit
1 - 2 weeks
Low effort
An optional first step in the app is to simply log the habit as it occurs, raising your awareness of it in the moment. Each time you log, you can add the situation you were in, the emotion you felt, and any additional notes. After a week or two, you'll be able to see your habit patterns and top triggers.‍
Reduce/avoid the habit
2 - 4 weeks
Medium effort
You can start right here if you'd rather skip logging first
The idea is to open pull-free challenges throughout your day. A challenge can run for 1 hour, 3 hours, or until 9PM. During that window, you take on greater responsibility to resist pulling when you notice the urge starting.
Practice embracing the urge
1 - 2 weeks
High effort
We see every urge as an opportunity. When one arises, try an urge-session: a 1-minute guided mindfulness exercise. Instead of resisting the urge, focus on it - how does it feel, and where do you feel it in your body? Sometimes just observing it takes the sting out.
Find what works for you
Keep going
Over time, you'll discover which exercises work best for you. Different people find different tools useful. Once you know what helps, you can keep practicing it in your routine to maintain the progress you've made for the long run.

Get started in 3...2...1

Break your habit now
1. Choose your habit

Download the app and choose the habit you want to work on.

2. Start your first challenge

Pick a time window - 1 hour, 3 hours, or the rest of the day and try to stay habit-free.

3. Try to stay habit-free

Do your best to resist the habit for the duration of the challenge. When it ends, log how it went - and earn a diamond if you made it

Frequently asked questionss

Do you offer a free trial?

Yes.

SoloUno comes with a 2-week free trial. Once you download the app and complete signup, you'll be prompted to start your trial

How do I cancel my subscription?

You can cancel your subscription anytime directly through the App Store (iOS) or Google Play (Android). Canceling means your plan will not automatically renew after the current billing period ends. Please note that canceling mid-term does not result in a partial refund for the remaining period.

How do I contact support?

You can reach us at omer@solouno.io for any technical questions or support inquiries.

I've tried to stop my BFRB habit many times and it didn't really work.. Why should I try SoloUno?

Most habit apps assume you can just stop. With BFRBs, it's rarely that simple.

We know this from personal experience, and it's why SoloUno isn't built around quitting cold turkey - it's built around creating habit-free periods when you can, and reducing the habit as much as possible the rest of the time. The goal is small, daily wins that make the process feel manageable, motivating, and even rewarding.

Can the app be used for any habit or addiction?

While SoloUno was built with BFRBs in mind, it can be used for any negative behavior or habit you want to change. That said, the app does not constitute medical advice and is not a substitute for professional treatment. For any health-related condition or addiction, we recommend consulting a qualified healthcare professional.

Can other users see my habit?

No.

Your habit will not be visible to other users.

If you'd prefer not to name it at all, you can also choose to keep it private during signup.

I'm already in therapy, can I use the app alongside it?

Yes.

SoloUno was built to support the kind of daily practice that CBT and HRT therapy rely on: tracking your habit, logging triggers, and building awareness between sessions. Over time, the app analyzes your habit patterns and helps you uncover your most common triggers, situations, and emotions — giving you rich, real data to bring into your therapy sessions and discuss with your therapist.

Is SoloUno still useful after therapy ends?

SoloUno was built to support the kind of daily practice that CBT and HRT therapy rely on: tracking your habit, logging triggers, and building awareness between sessions. So whether you're currently in therapy or have finished, the app enables you to keep practicing and maintain your progress.

Is SoloUno available on both mobile and desktop?

Yes.

SoloUno is available on both mobile and desktop. Simply go to app.solouno.io and log in to your account. Using the web version is especially handy when you're at work or school and your computer is already in front of you.

Break your habit now