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Day 1 Monday

The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and vitamin amounts for each food item and meal as well as the daily values and totals. It also notes the amount of water consumed and hours of sleep.

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33 views3 pages

Day 1 Monday

The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the calories, fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and vitamin amounts for each food item and meal as well as the daily values and totals. It also notes the amount of water consumed and hours of sleep.

Uploaded by

api-309290408
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Servings

Calories

Total Fat (gSaturated FCholesterol

Breakfast
Egg
Ensure Nutrition Shake
Whole Weat Bread
Rice

1
1
2
1

70
250
139
205

5
6
2.4
0

1.5
1
0.5
0

185
0
0
0

Snacks
Takis

150

2.5

Lunch
Pepperoni Pizza
Chocolate Milk

1
1

280
1

11
0

5
0

25
0.1

Dinner
Spaghetti Noodles
Coca-Cola

1
1

158
140

0
0

0
0

0
0

TOTAL CALORIC INTAKE


DAILY VALUE

1393
2779

32.4
80

10.5
-39.4

210.1

Subtract exercise
NET CALORIC INTAKE

1700
-307

Amount of water (serving)

Amount of sleep (hours)

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

70
190
298.3
0

0
390
142.6
0

0
40
26.1
44

0
1
3.9
0

0
22
11.2
0

6
9
5.5
1

6
25
0
0

0
50
0
0

420

17

560
0.6

0
1.8

32
0.1

2
0

3
0.1

14
0

8
0

6
0

0
45

210
4

84
39

4
0

2
39

14
0

0
0

0
0

1583.9
0

748.4
4.7

282.2
130

10.9
0

77.3
-221.5

51.5
56

39
0.1

56
90

Calcium % Iron %
2
30
4.1
0

Food Groups

4 Meat
25 Dairy
10.4 Grain
2 Grain

2 Fats

20
0.1

10 Fats
0 Dairy

0
0

7 Grain
0 Fats

60.2
0

60.4
0.8

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