“The” Shahrukh Khan Diet Plan
22 Day Diet Plan to lose 14 Kgs
Parameters :
No Sugar.
No juices.
No corn products (No pop corn).
No combining proteins with carbohydrates.
All dinners are cereal free (No rice, no chapaties no bread)
Alcohol is not restricted, however, light to moderate is recommended and with the proviso
that meals are eaten 1 hour after drink.
Exercise is not necessary, but go ahead and walk if you feel like it.
Fruits to avoid : Bananas, leechies, chikoo’s, mangoes, grapes, custard apples, pineapples, musk melon.
Fruits allowed : Papaya, peaches, apricots, cherries, pomegranate, guava, pears.
Vegetables to avoid : Potatoes, jimikand, arbi, jackfruit, beetroot, breen pea, carrots.
Vegetables allowed : Cabbage, cauliflower, capsicum, mushrooms, lady finger, spinach, kaddu, spring
onions, tinda, tori.
Soups : Vegetable soups only, with no corn flower.
ALL THE BEST !!!!!
Day 1
Breakfast : Toast + Tea + Papaya or other fruit
Lunch : 2 Roti + Sabzi + Salad + Dahi
Tea : Toast + Biscuit + Tea
Dinner : Sabzi + Salad + Soup + Dahi + Fruit (NO ROTI)
Day 2
Breakfast : Toast + Tea + Papaya or other fruit
Lunch : 2 Roti + Sabzi + Salad + Dahi
Tea : Toast + Biscuit + Tea
Dinner : Sabzi + Salad + Soup + Dahi + Fruit (NO ROTI)
Day 3
Breakfast : Toast + Tea + Papaya or other fruit
Lunch : 2 Roti + Sabzi + Salad + Dahi
Tea : Toast + Biscuit + Tea
Dinner : Sabzi + Salad + Soup + Dahi + Fruit (NO ROTI)
Day 4
Breakfast : Milk + Fruits
Lunch : Chilla + Sabzi + Salad + Dahi
Tea : Dhokla (250 gms) + Tea
Dinner : Sabzi + Salad + Soup + Dahi + Fruit
Day 5
Breakfast : Milk + Fruits
Lunch : Chilla + Sabzi + Salad + Dahi
Tea : Dhokla (250 gms) + Tea
Dinner : Sabzi + Salad + Soup + Dahi + Fruit
Day 6
Breakfast : Toast + Tea + Fruits
Lunch : Soup + Sabzi + Salad + Dahi
Tea : Sandwich + Tea
Dinner : Chicken/ fish (roast/grilled/tandoori) + Soup + Salad
Day 7
Breakfast : Omelette (1 yolk + 2 Whites) + Papaya + Tea
Lunch : Chicken/ fish (roast/grilled/tandoori) + Salad
Tea : Tea
Dinner : Chicken/ fish (roast/grilled/tandoori) + Salad
Day 8
Breakfast : Omelette (1 yolk + 2 Whites) + Papaya + Tea
Lunch : Chicken/ fish (roast/grilled/tandoori) + Salad
Tea : Tea
Dinner : Chicken/ fish (roast/grilled/tandoori) + Salad
Day 9
Breakfast : Paneer + Fruit + Milk + Toast
Lunch : Sabzi + Soup + Salad
Tea : Vegetable toasted sandwich + Tea/ Milk
Dinner : Sabzi + Soup + Salad + Dahi
Day 10
Breakfast : Toast + Low fat cheese or Paneer + Fruit + Milk
Lunch : Bran Roti + Sabzi + Salad + Dahi
Tea : Toast + Tea
Dinner : Sabzi + Soup + Salad + Dahi
Day 11 No dairy products today
Breakfast : Omelette (1 yolk + 2 Whites) + Papaya/ Guava
Lunch : Scrambled eggs + Sabzi + Salad
Tea : Vegetable soup
Dinner : Omelette + Salad
Note : Only 2 yolk + 5 whites during the day
Day 12 No dairy products today
Breakfast : Omelette (1 yolk + 2 Whites) + Papaya/ Guava
Lunch : Scrambled eggs + Sabzi + Salad
Tea : Vegetable soup
Dinner : Omlette + Salad
Note : Only 2 yolk + 5 whites during the day
Day 13 No dairy products today
Breakfast : Fruit + Milk
Lunch : Bran Roti + Sabzi + Soup + Salad
Tea : 2 toasted sandwiches (Veg filling) + Tea
Dinner : Sabzi + Soup + Salad
Day 14
Breakfast : Fruit + Tea (NO DAIRY PRODUCTS TODAY)
Lunch : Chicken or Fish + Sabzi
Tea : Soup
Dinner : Chicken or Fish + Sabzi
Day 15
Breakfast : Fruit + Tea (NO DAIRY PRODUCTS TODAY)
Lunch : Chicken or Fish + Sabzi
Tea : Soup
Dinner : Chicken or Fish + Sabzi
Day 16
Breakfast : Fruit + Milk
Lunch : Rice + Sabzi + Dahi
Tea : 2/3 toasted sandwiches + Tea
Dinner : Fruits + Milk (VERY LIGHT DINNER)
Day 17
Breakfast : Fruit + Milk
Lunch : Sabzi + Dahi + Salad + Soup
Tea : Toasted sandwich + Tea
Dinner : Sabzi + Soup + Salad + Dahi
Day 18
Breakfast : Fruit + Milk
Lunch : Sabzi + Bran Roti or Sandwich
Tea : Toasted sandwich + Tea
Dinner : Sabzi + Soup + Salad + Dahi
Day 19
Breakfast : Fruit + Milk
Lunch : Moong Dal Chilla + Sabzi + Dahi + Salad
Tea : Moong dal Chilla or Moong dal sprouts
Dinner : Sabzi + Soup + Salad
Day 20
Breakfast : Fruit + Milk
Lunch : Veg Burger or Veg Pizza + Salad + Dahi
Tea : Vegetable soup
Dinner : Chicken or fish + Sabzi + Salad (No dairy products for dinner)
Day 21
Breakfast : Fruit + Tea
Lunch : Chicken or Fish (Grilled, roasted or tandoori) + Salad
Tea : Soup
Dinner : Chicken or fish (No dairy products for dinner)
Day 22
Breakfast : Fruit + Milk
Lunch : Bran Roti + Soup + Sabzi
Tea : 2/3 Veg toasted sandwiches + tea
Dinner : Sabzi + Soup + Salad + Dahi
