CALORIE CHART

1. Bournvita with milk calories of 1 cup.

· Calories – 200
· Saturated fat – 10g
· Monosaturated fat – 4g
· Sodium – 178mg
· Potassium – 640mg
· Total carbs – 10g
· Dietary fiber – 12g
· Sugars – 15g
· Protein – 14g
· Vitamin A 10%
· Calcium – 2%
· Vitamin C – 10%
· Iron – 35%

2. Milkshake calories of 1 cup (100gm)

· Colries – 112
· Saturated fat – 1.9g
· Polysaturated fat – 0.1g
· Monosaturated fat – 0.9g
· Cholesterol – 12mg
· Sodium – 95mg
· Potassium – 183mg
· Carbhydrate – 18g
· Protein – 3.9g
· Vitamin A – 1%
· Calcium – 14%
· Vitamin D – 12%
· Vitamin B – 12 - 8%
· Magnesium – 3%

3. Water melon juice calories of 1 tall glass

· Calories – 60
· Sodium – 2mg
· Potassium – 267mg
· Total carbs – 18g
· Dietary fiber – 1g
· Sugars – 15g
· Protein – 1g
· Vitamin C – 32%
· Calcium – 2%
· Iron – 3%

4. Veg Manchow Soup calories of per bowl

· Calories – 328
· Total fat – 4g
· Total carbs – 70g
5. Lemon water calories of per glass(100ml)

· Calories – 22
· Total fat – 0.2g
· Sodium – 1mg
· Potassium – 103mg
· Carbohydrate – 7g
· Protein – 0.4g
· Vitamin C – 64%
· Magnesium – 1%

6. Cold coco calories with milk – 100gm

· Calories – 45
· Fat – 1g
· Protein – 1g

7. Hot N Sour calories of 1 cup

· Calories – 125
· Fat – 3g
· Sodium – 768mg
· Potassium – 230mg
· Total crabs – 21g
· Dietary fiber – 3g
· Sugars – 5g
· Protein – 5g
· Vitamin A – 2%
· Vitamin C – 39%
· Calcium – 3%
· Iron – 7%

8. Kesar milk calories of 1 glass (200ml)

· Calories – 178
· Total fat – 6g
· Total carbs – 24g
· Protein – 6g

9. Muskmelon juice calories of 1 cup (150ml)

· Calories – 57
· Sodium – 14mg
· Potassium – 494mg
· Total carbs – 13g
· Dietary fiber – 1g
· Sugars – 13g
· Protein – 1g
· Vitamin C – 68%
10. Veg clear soup calories of 1 bowl

· Calories – 48.9g
· Fat – 0.4g
· Sodium – 619.6mg
· Potassium – 417.5mg
· Total carbohydrate – 10.6g
· Protein – 3.1g
· Vitamin A – 53.8%
· Vitamin B – 12 – 0.1%
· Vitamin B – 6 – 11.2%
· Vitamin C – 118.2%
· Vitamin D – 1.9%
· Vitamin E – 5.5%
· Calcium – 5.5%
· Copper – 6.1%
· Folate – 14.5%
· Iron – 8.3%
· Magnesium – 6.8%
· Niacin – 5.8%
· Pantothenic Acid – 5.2%
· Phosphorus – 7.0%
· Riboflavin – 8.2%
· Selenium – 3.9%
· Thiamin – 6.9%
· Zinc – 3mg

11. Sevkhamni calories of 1 plate

· Energy – 2039cal
· Protein – 83.2g
· Carbohydrates – 281g
· Fiber – 60.4g
· Fat – 65g
· Cholesterol – 0mg
· Vitamin A – 958.9mcg
· Vitamin B1 – 1.9mg
· Vitamin B2 – 0.7mg
· Vitamin B3 – 9.8mg
· Vitamin C – 11.8mg
· Folic Acid – 590.8mcg
· Calcium – 255.7mg
· Iron – 21.2mg
· Magnesium – 525.5mg
· Phosphorous – 1328.1mg
· Sodium – 288.6mg
· Potassium – 2861mg
· Zinc – 7.2mg

12. Bombey Bhel 1 plates (100gm)

· Calories – 280
· Fat – 21g
· Sodium – 350mg
· Total carbs – 19g
· Dietary fiber – 3g
· Protein – 5g

13. Veg samosa calories of 1 piece

· Calories – 250
· Fat – 8g
· Cholestrol – 5mg
· Sodium – 150mg
· Total carbs – 15g
· Dietary fiber – 2g
· Sugar – 2g
· Protein – 2g
· Iron – 8%

14. Surati Khaman calories of 100gm

· Calories – 140
· Total fat – 9g
· Sodium – 520mg
· Carbs – 12g
· Sugar – 1g
· Protein – 4g
· Vitamin A – 2%
· Calcium – 2%
· Iron – 6%

15. Jalebi calories 100gm

· Calories – 300
· Fat – 4.31g
· Cholesterol – 2mg
· Sodium – 1.46mg
· Potassium – 127mg
· Carbohydrate – 62.36g
· Protein – 4.19g
· Calcium – 13%
· Iron – 4%
· Vitamin C – 3%

16. Sprouted Masala Pulses mix (100gm)

· Calories – 118.2
· Fat – 6.5g
· Sodium – 417.3g
· Potassium – 249.2mg
· Carbohydrate 13.1g
· Protein – 6.1g
· Vitamin A – 30.9%
· Vitamin B6 – 2.2%
· Vitamin C – 57.4%
· Vitamin E – 4.0%
· Calcium – 5.0%
· Copper – 1.2%
· Folate – 1.8%
· Iron – 9.6%
· Magnesium – 1.4%
· Manganese – 3.1%
· Niacin – 1.3%
· Pantothenic Acid – 0.4%
· Phosphorus -1.4%
· Riboflavin – 1.2%
· Selenium – 0.4%
· Thiamine – 2.2%
· Zinc – 0.8%

17. Palak cutlets of 100gm

· Calories – 152.8g
· Fat – 2.1g
· Sodium – 424.7mg
· Potassium – 351.1mg
· Total carbohydrate – 29.7g
· Protein – 5.0g
· Vitamin A – 41.1%
· Vitamin B6 – 15.0%
· Vitamin C – 31.8%
· Vitamin E – 1.8%
· Calcium – 3.5%
· Copper – 9.5%
· Folate – 9.4%
· Iron – 9.3%
· Magnesium – 21.2%
· Niacin – 9.1%
· Pontothenic Acid – 3.5%
· Phosphorous – 9.8%
· Riboflavin – 5.8%
· Selenium – 7.1%
· Thiamine – 13.0%
· Zinc – 5.7%

18. Chole Masala calories of 250gm

· Calories – 243
· Fat – 5g
· Sodium – 677mg
· Potassium – 450mg
· Total crab – 44g
· Sugar – 2g
· Protein – 9g
· Vitamin A – 13%
· Vitamin C – 60%
· Calcium – 8%
· Iron – 18%

19. Bhature calories of 2 pieces

· Calories – 522
· Fat – 19.9gm
· Cholestrol – 13mg
· Sodium – 75mg
· Potassium – 0mg
· Carbohydrates – 72.2g
· Dietary fiber – 9.8g
· Sugar – 9.2g
· Protein – 15g
· Vitamin A – 10%
· Vitamin C – 17%
· Iron – 30%
· Calcium – 9%

20. Paratha calories of 100gms

· Calories – 345
· Fat – 17.24g
· Sodium – 555mg
· Potassium – 64mg
· Vitamin A – 5%
· Crabs – 44g
· Sugar – 1g
· Protein – 6g
· Calcium – 18%
· Iron – 16%

21. Mix vegetable sabji(100gm)

· Calories – 145
· Fat – 5.45g
· Carbs – 23.01g
· Protein – 4.4g
· Carbohydrate – 23g
· Calcium – 21%
· Vitamin C – 681%
· Vitamin A – 44%
· Iron – 41%

22. Dalfry calories of 100gm

· Calories – 196.1g
· Fat – 6.1g
· Potassium – 614.3g
· Carbohydrate – 31.4g
· Protein – 7.4g

23. Jeera Rice calories of 100gm

· Calories – 200g
· Fat – 6g
· Cholesterol – 10mg
· Protein – 2g
· Iron – 4%

24. Veg. Salad of 100gm

25. Methi Thepla of 1piece

· Calories – 128
· Fat – 7.1g
· Cholesterol – 0.8g
· Carbohydrates – 14g
· Protein – 2.8g

26. Aaloo bhaji of 100gm

· Calories – 162
· Fat – 7.5g
· Protein – 3.0g
· Carbohydrates – 22.5g

27. Curd calories of 100gm

· Calories – 100
· Fat – 4.2g
· Carbs – 3.45g
· Protein – 11.75g
· Cholesterol – 14mg
· Carbohydrates – 3.45g

28. Khichdi calories of 100gm

· Calories – 116
· Fat – 1.19g
· Carbs – 22.85g
· Protein – 4.08g
· Carbohydrates -22.85g

29. Roti calories of 1 piece

· Calories – 91
· Protein – 4g
· Carbs – 18g
· Iron – 2%
· Sodium – 131mg
· Potassium – 73mg

30. Bhindi Sabzi calories of 100gm

· Calories – 161
· Fat – 11g
· Carbs – 12g
· Protein – 4g

31. Gujarati Dal calories of 100gm

· Calories – 112g
· Fat – 5.5g
· Carbohydrate – 11.9g
· Protein – 4.8g

32. Bhakri calories of 1 piece (without ghee)

· Calories – 92
· Fat – 3g
· Protein – 4g
· Carbs – 15g

33. Gujarati Kadhi of 1 bowl

· Calories – 140
· Fat – 14g
· Cholesterol – 42mg
· Carbs – 30g
· Protein – 12g

34. Pav – Bhaji calories of 2 piece of pav

· Calories – 200
· Fat – 12g
· Cholesterol – 26mg
· Protein – 7g
· Carbs – 47g
· Sugar – 7g

35. Veg. Biryani calories of 100gm

· Calories – 127
· Fat – 5g
· Carbs – 16g
· Protein – 3g

36. Boondi Raita calories of 1 bowl

· Calories 164
· Fat – 11g
· Cholesterol – 8mg
· Protein – 6g
· Carbs – 12g
37. Pasta calories of 100gm

· Calories – 352
· Protein – 12.4g
· Carbohydrate – 71.3g
· Fat – 1.9g
· Fibre – 2.7g

38. Mutter bhaji calories of 100gm

· Calories – 190.5
· Fat – 6.2g
· Carbohydrate – 33.3g
· Protein – 10.7g

39. Kulcha calories of 1 piece

· Calories – 291
· Fat – 4g
· Protein – 9gm
· Carbs – 59g

40. Cabbage onion salad of 100gm

· Calories – 141.4
· Fat – 7.5g
· Carbohydrate – 18.7g
· Protein – 4.1g

41. Vegetable Muthiya calories of 70gm

· Calories – 210
· Fat – 3g
· Cholesterol – 1mg
· Carbs – 40g
· Protein – 9g

42. Mix pulses calories of 100gm

· Calories – 109
· Fat – 2.2g
· Carbohydrate – 13.6g
· Protein – 8.7g

43. Peas Pulav calories of 100gm

44. Puri calories of 1 piece

· Calories – 107
· Fat – 3.39g
· Carbs – 16.82g
· Protein – 2.71g
· Carbohydrate – 16.82g

45. Fulawar Vatana Sabzi calories of 100gm

· Calories – 76.1
· Fat – 4.2g
· Carbohydrates – 8.8g
· Protein – 3.3g

46. Dal Tadka calories of 100gm

· Calories – 67.6
· Fat – 1.2g
· Cholesterol – 1.9g
· Carbohydrates – 11.1g
· Protein – 4.1g

47. Patra calories of 100gm

· Calories – 102.1
· Fat – 2.7g
· Carbohydrate – 17.4g
· Protein – 2.3g

48. Khandavi calories of 100gm

· Calories – 103
· Fat – 4.8g
· Carbs – 11.9g
· Protein – 4.4g

49. Veg. Frenky calories of 1 piece

· Calories – 165
· Fat – 5g
· Protein – 6g
· Carbs – 28g
50. Fried Rice with Manchurian calories

· Calories – 336.5
· Fat – 11.3g
· Carbohydrates – 54.4g
· Protein – 10.1g

51. Uttapam calories of 1 piece

· Calories – 170
· Fat – 7g
· Carbs – 24g
· Protein – 3g
· Carbohydrates – 24g

52. Mutter Puri calories

· Calories – 137
· Protein – 3.6g
· Carbohydrates – 15.7g
· Fat – 6.7g

53. Kashmiri Veg. Calories of 100gm

· Calories – 265
· Fat – 7.64g
· Carbs – 43.43g
· Protein – 8.52g
· Cholesterol – 1mg

54. Harabara Kabab calories of 4 pieces

· Calories – 290
· Fat – 7.18g
· Carbohydrates – 48.99g
· Protein – 7.8g

55. Bharwa Parwal calories of 100gm

· Calories – 76
· Fat – 2.1g
· Protein – 8.3g

56. Black grapes juice of 200ml

· Calories – 129
· Fat – 0.17g
· Carbs - 31.57g
· Protein – 1.18g
· Carbohydrates – 31.57g

57. Papdi chat calories of 1 plate

· Calories – 250
· Fat – 2.2g
· Cholesterol – 2.5mg
· Carbohydrates – 15g
· Protein – 8g

58. Gulabjamun – calories of 1 pieces

· Calories – 145
· Fat – 7.09g
· Carbs – 17.67g
· Protein – 3.22gm
· Cholesterol – 18mg
· Carbohydrates – 17.67g

59. Hot milk calories of 1 glass (200ml)

· Calories – 124
· Fat – 6.7g
· Carbs – 9.32g
· Protein – 6.64g
· Colestrol – 21mg

60. Ragda petties of 1 plate (2 pieces)

· Calories – 500
· Fat – 5g
· Carbohydrates – 100g
· Protein – 21g

61. Aloo mutter sabzi calories of 100g

· Calories – 242
· Fat – 7g
· Carbohydrates – 40g
· Protein – 6g

62. Vanilla cooler calories of 200ml

· Calories – 300
· Fat – 3.9g
· Carbohydrates – 65.5g
· Protein – 2.4g
· Calcium – 78.9g

63. Veg. Upma calories of 100gm

· Calories – 322
· Fat – 6g
· Carbohydrates – 59g
· Protein – 11g

64. Idli calories of 2 pieces

· Calories – 69
· Fat – 4g
· Protein – 4g
· Carbs – 15g

65. Menduwada calories of 1 piece

· Calories – 170
· Fat – 6g
· Cholesterol – 21mg
· Protein – 4g
· Carbs – 24g

66. Sambar calories of 200ml

· Calories – 308
· Fat – 11g
· Carbs – 56g
· Proteins – 14g

67. Coconut chutney calories of 1 tablespoon

· Calories – 60
· Fat – 5g
· Carbs – 3g
· Protein – 1g

68. Raspberry juice calories of 100gm

· Calories – 53
· Fat – 0.7g
· Carbohydrates – 12g
· Protein – 1.2g
69. Dalwada calories of 100gm

· Calories – 350
· Fat – 3g
· Carbs – 59g
· Proteins – 22g

70. Italian Panini calories of 1 piece

· Calories – 585
· Fat – 29g
· Cholesterol – 105mg
· Protein – 45g
· Carbs – 39g
· Sugar – 16g

71. Veg. Crispy calories of 1 bowl

· Calories - 250

72. Pineapple juice calories of 250ml

· Calories – 70
· Carbs – 18g
· Sugar – 18g
· Vitamin C – 100%

73. Bread butter jam calories of 1 piece

· Calories - 105

74. Aloo paratha calories of 2 piece

· Calories – 576
· Fat – 8g
· Cholesterol – 20mg
· Protein – 26g
· Carbs – 97g

75. Ringan bataka sabzi calories of 100gm

· Calories – 290
· Fat – 14g
· Cholesterol – 238mg
· Protein – 16g
76. Tomato soup

· Calories – 30
· Fat – 0.3g
· Carbohydrate – 7g
· Protein – 0.8g

77. Kachori chaat calories of 1 piece

· Calories – 45
· Fat – 12g

78. Dum aloo calories of 100gm

· Calories – 164
· Fat – 5g
· Carbohydrates – 34g
· Proteins – 5g

79. Dal makni calories of 100gm

· Calories – 330
· Fat – 19g
· Cholesterol – 44mg
· Protein – 13g

80. Vegetable rice calories of 1 plate

· Calories – 285
· Fat – 3g
· Carbs – 56g
· Protein – 8g

81. Tulsi sudha calories of 100ml

· Calories – 1
· Carbohydrates – 0.2gm
· Calcium – 0.1gm
· Protein – 0.3gm

82. Dhokla calorie of 85gm

· Calories – 136
· Fat – 12g
· Cholesterol – 4mg
· Carbohydrates – 18g
83. Dudhi chanadal sabzi calories of 100gm

· Calories – 60
· Fat – 1g
· Cholesterol – 1mg
· Carbohydrate – 1mg
· Protein – 1g

84. Mix dal calories of 100gm

· Calories – 174
· Fat – 6g
· Carbohydrates – 24g
· Protein – 8g

85. Green salad calories of 100gm

· Calories – 152
· Fat – 10g
· Cholesterol – 4mg
· Carbohydrate – 15g
· Protein – 1g

86. Chikoo shake calories of 200ml

· Calories – 129
· Fat – 4g
· Carbohydrate – 17g
· Proteins – 6g

87. Veg. Sandwich calories of 1 piece

· Calories – 110
· Fat – 9g
· Cholesterol – 30mg
· Protein – 7g
· Carbohydrates – 40g

88. Masala thepla calories of 2 pieces

· Calories – 127
· Fat – 5g
· Cholesterol – 1mg
· Protein – 4g
89. Mutter bhaji calories of 100gm

· Calories – 200
· Fat – 2g
· Carbohydrates – 34g
· Protein – 12g

90. Choco vanilla calories of 250gm

· Calories – 56
· Fat – 18
· Carbohydrates – 15g
· Proteins – 2gm

91. Masala pulav calories of 1 plate

· Calories – 362.7
· Fat – 9.5g
· Carbohydrates – 61.2g
· Proteins – 10.2g

92. Dadam juice calories of 250gm

· Calories – 136
· Fat – 0.7g
· Carbohydrates – 33g
· Protein – 0.4g

93. Sabudana bhel calories of 200gm

· Calories – 351
· Carbohydrates – 87g
· Calcium – 10%

94. Malai Kofta calories of 150gm

· Calories – 250
· Fat – 21g
· Cholesterol – 35mg
· Carbohydrates – 13g
· Protein – 4g
· Sodium – 651mg

95. Rice calories of 100gm

· Calories – 130
· Fat – 0.3g
· Carbohydrates – 28g
· Protein – 2.7g
· Calcium – 1%

96. Apple juice calories of 100gm

· Calories – 46
· Fat – 0.1g
· Carbohydrates – 11g
· Protein – 0.1g
· Sodium – 4mg
· Potassium – 101mg
· Vitamin C – 1%

97. Veg. Achari Khichdi calories of 100mg

· Calories – 264.3
· Fat – 13.0g
· Carbohydrates – 29.8g
· Protein – 7.8g

98. Pakora kadhi calories of 1 bowl

· Calories – 178
· Fat – 4g
· Cholesterol – 5mg
· Proteins – 8g
· Carbohydrates – 14g
· Sodium – 755mg
· Sugar – 8g

99. Grill bun calories of 1 bun

· Calories – 456
· Fat – 35g
· Sodium – 994mg
· Carbohydrates – 15g
· Proteins – 20g
· Sugar – 2g

100. Cabbage mutter calories of 100gm

· Calories – 130
· Fat – 6g
· Proteins – 5g
· Carbohydrates – 16g
· Potassium – 453mg
· Sodium – 144mg
· Vitamin C – 87%
· Iron – 21%
101. Vegetable Manchurian calories of 1 bowl

· Calories – 150
· Fat – 9g
· Carbohydrate – 15g
· Proteins – 3g

102. Stuffed paratha calories of 1 piece

· Calories - 135

103. Veg. Biryani calories of 169gm

· Calories – 198
· Fat – 3.9g
· Sodium – 312gm
· Carbohydrates – 37g
· Proteins – 4.2g
· Iron – 6%
· Calcium – 3%
· Vitamin C – 36%
· Vitamin A – 6%

104. Aloo poha calories of 200 gm

· Calories – 360
· Fat – 6g
· Carbohydrates – 69g
· Protein – 7g
· Sodium – 250mg
· Vitamin C – 29%
· Vitamin A – 8%
· Iron – 22%
· Calcium – 4%

105. Mix fruit juice calories 100ml

· Calories – 56
· Carbohydrates – 14g
· Vitamin A – 115%
· Calcium – 7%
· Vitamin C – 2%

106. French Fries calories of 100gm

· Calories – 312
· Fat – 15g
· Carbohydrates – 41g
· Proteins – 3.4g

107. Mix pulses calories of 100gm

· Calories – 354
· Carbohydrates – 61g
· Proteins – 23g

108. Broccoli almond soup calories in 1 bowl

· Calories – 104
· Fat – 6g
· Cholesterol – 2mg
· Protein – 8g
· Carbohydrates – 5g

109. Veg. Cutlet calories in 1 piece

· Calories – 120
· Fat – 8g
· Carbohydrates – 12g
· Protein – 2g

110. Halwa calories in 100ms

· Calories – 469
· Fat – 22g
· Carbohydrates – 49g
· Protein – 12g

111. White bread calories in 100gms

· Calories – 265
· Fat – 3.2g
· Carbohydrates – 49g
· Protein – 9g

112. Wheat bread calories in 100gms

· Calories – 247
· Fat – 3.4g
· Carbohydrates – 41g
· Protein – 13g

113. Mushroom bhaji calories in 100gm

· Calories – 293
· Fat – 23g
· Carbohydrates – 11g
· Protein – 7g

114. Maggi noodles calories in 1 plate

· Calories – 298
· Fat – 1.9g
· Carbohydrates – 61.0g
· Protein – 8.6g

115. Cheese paneer bowl calories (30gm)

· Calories – 90
· Fat – 7g
· Cholesterol – 25mg
· Protein – 6g

116. Rose cooler calories in 250 ml

· Calories – 227
· Sugar – 24g

117. Aloo mutter tomato calories in 100gm

· Calories – 95.9
· Fat – 2.2g
· Carbohydrates – 17.4g
· Proteins – 2.5g

118. Sev Usal calories in 1 bowl (100gm)

· Calories – 416
· Fat – 12g
· Carbohydrates – 58g
· Protein – 9g
· Sugar – 9g

119. Sweet corn soup calories in 1 bowl

· Calories – 294.6
· Fat – 8.3g
· Carbohydrate – 50.6g
· Protein – 12.9g

120. Aloowada calories in 100gms

121. Kadhai Paneer calories in 100 gms

· Calories – 145
· Fat – 11g
· Carbohydrates – 12g
· Protein – 7g

122. Veg. Poha calories in 250gm

· Calories – 185
· Carbohydrates – 38g
· Protein – 10g

123. Aloo palak calories in 250gm

· Calories – 203
· Fat – 13.5g
· Cholesterol – 32.5g
· Carbohydrates – 19.5g
· Protein – 4.5g

124. Cold cocoa per small glass

· Energy – 170cal
· Protein – 4.98
· Carbohydrates – 18.1g
· Fiber – 18
· Fat – 6.98
· Vitamin A – 16mg
· Vitamin B1 – 0mg
· Vitamin B2 – 0.1mg
· Vitamin B3 – 0.2mg
· Vitamin C – 1mg
· Folic Acid – 6.6mcg
· Calcium – 213.8mg
· Iron – 0.6mg
· Magnesium – 34mg
· Phosphorus – 152mg
· Sodium – 19.6mg
· Pottanium – 135.7mg
· Zinc – 0.2mg

125. Orange juice per 200ml

· Calories – 94
· Fat – 0.42mg
· Sodium 2mg
· Potassium – 419mg
· Carbohydrate – 21.8g
· Protein – 1.47g
· Vitamin A – 8%
· Vitamin C – 175%
· Calcium – 2%
· Iron – 2%