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Rencana Program Latihan Tingkat SMP Baseball Dan Softball BADUNG 2019

The document outlines the training plan and schedule for junior high school baseball and softball in Badung, Bali for 2019. It includes preparations from March to May, with a focus on basic skills and physical conditioning in March, techniques and strategies in April, and tactics and competitions in May. The daily training plans are listed for each month, covering defensive drills and techniques for infielders, pitchers, and catchers such as fielding positions, catching and throwing, and rundown plays. Competitions include game classes and conditioning sessions.

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Yeyen Annisa
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912 views2 pages

Rencana Program Latihan Tingkat SMP Baseball Dan Softball BADUNG 2019

The document outlines the training plan and schedule for junior high school baseball and softball in Badung, Bali for 2019. It includes preparations from March to May, with a focus on basic skills and physical conditioning in March, techniques and strategies in April, and tactics and competitions in May. The daily training plans are listed for each month, covering defensive drills and techniques for infielders, pitchers, and catchers such as fielding positions, catching and throwing, and rundown plays. Competitions include game classes and conditioning sessions.

Uploaded by

Yeyen Annisa
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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RENCANA PROGRAM LATIHAN

TINGKAT SMP BASEBALL DAN SOFTBALL


BADUNG 2019
PERSIAPAN UMUM PERSIAPAN KHUSUS KOMPETISI
MARET APRIL MEI
BASIC + FISIK TEKNIK + STRATEGI TAKTIK
OFFENCE = 50% GAME
DEFENCE = 50% CLASS MEETING
CONDITIONING
OFF = RABU, MINGGU
DEFF = SENIN, SELASA, KAMIS

MATERI LATIHAN DEFFENCE MATERI LATIHAN PITCHER, (infield) CATCHER, Infeld


BASE TO BASE (TAG+BURN) SHADOW : - WIND UP SHADOW Gerakan Tanpa Bola
PERSONAL CATCHING BALL - SET POTITION - Catch And Throw ½ Jongkok
PERSONAL THROWING BALL LONG DISTANCE - Catch and Tag Play
FIELDING POTITION SPEED (EXPLOSIVE PITCH) - Open and Close Glove catcher. Zona strike 1.2.3-
DRILL INFIELD SPOT 4.5.6-7.8.9
a.control bola FIELDING -Blocking tanpa Bola ; kanan, kiri, tengah.
b. 4x Momentum Drill PICK OFF Gerakan Dengan bola
c. covering Ball BATTERAI STRATEGY -Catch dan Shoot 2nd
d. Ladder Ball (tangga agility) VISUALISASI+CENTERING -Catch And Tag Play
RUNDOWN PLAY - Rundown Play (kucing-kucingan)
DEFFENCE UNTUK STRATEGI - Blocking dengan Bola
VISUALISASI +CENTERING
CLOSE DEFFENCE
DOUBLE PLAY DEFFENCE
CUT OFF
COVERING+RELAY
CLASS MEETING
RENCANA LATIHAN HARIAN SMP PUTRA
KAB.BADUNG BASEBALL DAN SOFTBALL
NO MATERI LATIHAN MAR APRIL MEI Ket
2 2 3 2 4 7 9 1 1 1 1 2 2 2 2 3 2 5 7 9 1 1 1 1
6 8 1 1 4 6 8 1 3 5 8 0 2 4 6 9
1 Drill Infield (control ✓✓
ball)
2 Covering Ball ✓✓
3 4 x momentum drill ✓✓

4 Ladder Ball
5 Base To Base ✓
6 Fielding Position ✓

7 Personal Catchball ✓ ✓

8 Rundown play
9 Cut Off
10 Covering infield ✓

11 Doble play ✓
12
14
15
16
17

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