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Bulking Diet - 3200 Kcal & 135Gm Protein Before Workout After Workout 11.30 A.M. Lunch 4.30 P.M. 07.00 P.M. Dinner Before Sleep

This document outlines a bulking diet plan consisting of 3200 calories and 135 grams of protein per day. The diet is broken down meal-by-meal, listing the foods and calories for breakfast, pre-and post-workout snacks, lunch, afternoon snack, dinner, and a pre-bedtime snack. The goal of the plan is to gain muscle mass through consistent daily calorie and protein intake.

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Jithendra Bhattiprolu
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1K views1 page

Bulking Diet - 3200 Kcal & 135Gm Protein Before Workout After Workout 11.30 A.M. Lunch 4.30 P.M. 07.00 P.M. Dinner Before Sleep

This document outlines a bulking diet plan consisting of 3200 calories and 135 grams of protein per day. The diet is broken down meal-by-meal, listing the foods and calories for breakfast, pre-and post-workout snacks, lunch, afternoon snack, dinner, and a pre-bedtime snack. The goal of the plan is to gain muscle mass through consistent daily calorie and protein intake.

Uploaded by

Jithendra Bhattiprolu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Bulking Diet - 3200 kCal & 135gm protein

Before Workout After Workout 11.30 A.M. Lunch 4.30 P.M. 07.00 P.M. Dinner Before Sleep
Banana 0.75 scoop Whey protein Wheat bread 150gm rice 4 Threptin Wheat bread 150 gm rice 200 ml Milk
Dal + 2 egg whites
Orange/Tangerine 250 ml Milk Peanut butter 150gm dal 10 almonds Peanut butter or Curry + 3 egg whites Banana
Wheat bread Rice + Curry/Dal Apple/Pear/Corn 2 boiled egg white 2 Dates 150 gm curd
Peanut butter 2 Boiled eggs full 150gm Dahi Tea
Fruit salad

k Calories 385 785 230 540 280 180 450 350


Protein (gm) 8 44 5 25 12 8 23 10

Total Calories 3200


Protein 135

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