Hridayam PDF
Hridayam PDF
School’s
HRIDAYAM’19
Spiritual centre of the body
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SHETH VARJIVANDAS MADHAVDAS KAPOL
BOARDING SCHOOL TRUST -:
Board Of Trustees :-
Honorary Secretaries :-
Shri Nitin V. Mangaldas
Smt. Dipika S. Amin
Superintendent :-
Shri. Mayur J. Mehta
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About Rupji Dhanji Family-
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About VMKB-
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From the editorial desk –
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Great Photography is about depth of feeling,
not about depth of field.”
- Peter Adams
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1. AMOGH PATIL
Jim Burger…The
Jawbreaker Burger which
surely takes courage and
empty stomach to eat it.
Dahanu Beach…
I clicked this one as this
image holds all the three
components animals,
nature as well as WASTE.
#STOP POLLUTING
NATURE
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2. MILAN MAPARA
Safar ya suffer?
Aaj zingadi k haseen Safar me?
Or
Suffering it?
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3. GAURAV MEHTA
Morning at gate
way of India.
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4. PIYUSH CHAVDA
Creating something
from something that
is already created.
A plant inspiring
moment where the
sunlight is on the dark
colour of leaf.
Same is with positive
rays on our negative
thinking.
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5. HARDIK SHAH
Tribe people
work ship river
Narmada on the
first day of new
calendar for
wellbeing of
health, business
A hungry crow
sitting on rooftop
reminds me the
story that we
learned in our
childhood.
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6. Pratik Malpure
You get a
perfect pic
when you
wait for a
whole day
and clink
3000 shots.
A Perfect
portrait of
Khajuraho
temple.
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“I AM LIKE A FOLK
PAINTER. PAINT AND MOVE
AHED”
-M.F. HUSAIN
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1. PRATIK MALPURE
Beautiful
combination of
pencil colours
descripting tango
dance. Expression
the emotions of
love through pencil
colours.
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2. DARSH SHETH
It is a landscape
painting. It
depicts the
study of light
and dark
medium of
various water
colours.
Gestalt principle of
closure used to
highlight negative
spaces.
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3. Lakshya Jain
Bleeding Heart.
Sometimes when
someone leaves you,
your heart is well
kept and confined
but is continuously
bleeding.
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3. PIYUSH CHAVDA
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4. BRIJESH PADIA
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5. YASH MUNDHADA
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“Let us pick our books and our
pens, they are the most
powerful weapons”
- Malala Yousafzai
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Revolution
Get up guys its not too late
You are close to the success gate
Life is a journey so long!
There are many things you can do along
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Whatsapp, Insta, Snapchat and facebook has brought us together
But it has created a gap of emotions altogether…
- Harshil Mehta
Fourth year BLS LLB
Pravin Gandhi College of law
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आदर्श ददनचर्यश
स्वस्थ व्यक्तीने आर्ुरक्षणयथश ब्रयह्ममुहूतयश वर उठयवे व सवश दचिंतय, दवचयर आदीिंचय त्ययग करू
न मल, मूत्र र्यिं चय वेग आल्ययवर एकयग्र दचत्तयने मल मूत्र दवसर्श न करयवे व मुख मयर्श न करय
वे. ब्रयह्ममुहूतश म्हणर्े सयधयरणतः ४-
४:३०a.m.. उर्ीरय उठल्ययनेमलप्रवृत्ती सयफ होत नयही. मल बद्धतय दनमयश ण होते . मल मू
त्र दवसर्श न केल्ययनिंतर मुख मयर्श न करयवे.
दिं तधयवन ददवसयतू न दोन वेळय करयवे. प्रयतःकयळी रयत्रीकयळें मदलनतय दू र करण्ययसयठी व
भोर्नयनिंतर दयतयत अडकले ल्यय अन्न कणयिं नय सयफ करण्यय सयठी. र्यचय सयठी बयभूळ, क
रिं र्, कडु दनिंब, अर्ुश न.इ वनस्पदतकयष्यिं तच उपर्ोग करयवय. हल्लीमयकेट मध्ये उपलब्ध अ
सणयरे Toothpaste मध्ये दवदवध Chemical Agents
वयपरले र्यतयत र्े आपल्यय दयतयत सयठी हयदनकयरक असतयत.
३. अिंर्न(Collyrium):
कयळI सुरमय नेहमी डोळ्ययत घयलयवय . तो डोळ्ययिं दहतकर आहे , त्ययने डोळे पयणीदयर हो
तयत, स्वचछ रयहतयत तेर् वयढत.
अणु तेलयचे नस्य घ्ययवे. नयकयत अणु तेलयचे थें ब सोडल्ययने त्वचय चयिं गली रयहते , केस पयिं ढरे
होत नयही व गळत नयही, मुखयवर डयग पडत नयही, पिंचज्ञयनेंदिर् र्यिं चे दवषर् ग्रहण र्क्ती
चयिं गली होते .
५. गिंडूष (Mouthwash):
हे केल्ययने दिं त रोग होत नयही, ओठ फयटत नयही स्वरभेद होत नयही इ.
प्रयर्ोदगक धूमपयन केल्ययने श्वयस कयस, खोकलय, सदी, नयसय व मुख दु गंधी इ होत नयही .
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७. तयिं बूल सेवन(Chewing of Paan):
र्यर्पत्री, लविंग, किंकोळ, लतय कस्तुरी, सुपयरी र्यिं नी तै र्यर केले लय नयगवेलीच्यय दवडय (पयन
) सेवन करयवे. र्यने दिदर्यलय बळ प्रयप्त होते , मु ख सुगिंधी होते व प्रसन्न वयटते .
मनुष्ययने नेहमी र्रीरयलय ते लयने मयदलर् करून घर्यवे. त्ययने आलेलय थकवय व वयत र्यिं चय
नयर् होतो, नेत्र दनमशळ होतयत, दनिय चयिं गली होते , र्रीर पुष् होतो इतर्यदी. ते ल दवर्े षतः
डोक्ययलय व पयर्यलय लयवयवे आदण कयनयत टयकयवे.
९. व्ययर्यम (Exercise):
रोर् व्ययर्यम केल्ययने र्रीर हलके होते , उत्सयह वयढतो, र्ठरयग्नी प्रदीप्त होते इ
अिंगयलय औषधी चूणश लयवल्ययने कफयचय नयर् होतो, चरबी कमी होते , त्वचय दनमशळ
व सुिंदर होते.
११. स्नयन(Bathing):
स्नयन हे र्ु क्रवधशक, मन प्रसन्न करणयरे र्क्ती वयढवणयरे इ आहे . स्नयन केल्ययने
किंडू (खयर्), सुस्ती, घयम, तयहयन इ नयर् होते .
र्रीरयच्यय अध: भयग मस्तक सोडून स्नयन गरम पयण्ययने करयवे त्यय मुळे र्रीरयची र्क्ती वय
ढते पण डोक्ययवरून स्नयनकेल्ययने केस व नेत्र र्यिं ची र्क्ती कमी होते .
भोर्नयचे एक तयस पदहले व भोर्नयचे एक तयस निंतर पयणी दपर्ुन घ्ययवे. सकयळच
भोर्न निंतर तयक दपर्यवे व रयत्री दही/तयक खयऊ/दपऊ नयही. त्ययने मल बद्धतय होते .
(Constipation problems)
- Hemant Patel
S.Y.B.A.M.S
Ayurved Mahavidyalaya, Sion
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BENEFITS OF SOLVING PUZZLES
- Vedant Patel
FYJC Science
GPM College Andheri
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આધ્યાત્મ તરફ નો વળાાંક
મને ઘણા દિવસ થી BAPS સ્વાદમનારાયણ માંદિર માાં જવાં તાં પણ કઈ
યોગ અજ નોતો આવતો . રોજ college માટે િાિર સ્ટે શન થી પસાર
થતો પણ માંદિર જવાતાં નોત.ાં ખબર નદિ અચાનક એક દિવસ શાં થયાં
college થી hostel જઈ રહ્યો િતો પણ િાિર ઉતરી માંદિર માાં ગયો.
સાાંજ નો સાંિર સમય અને માંદિર માાં આરતી ચાલ. તયાાં નાં વાતાવરણ
જોઈ ને, અને લોકો ની સ્વામી પ્રતયે આસ્થા જોઈ ને મને પદવત્રતા
અને સાદતવક તતવ નાં અનભવ થયો. જાણે કે એ મારા આત્મા સાથે
એક થઇ ગયા છે . િાં તયારે કોઈ સ્વામી ને ઓળખતો નોતો. આરતી
પરી થવા પછી િોસ્ટે લ પાછો આઈવો તયારે મારો એક દમત્ર િતો જેની
સ્વામીઓ સાથે ઘણી સારી ઓળખાણ િતી. તો એક રદવવારે એ મને
માંદિર માાં થતી રદવ સભા માાં લઇ ગયો.સભા પરી થવા પછી મારો દમત્ર
મને અમૃતવર્ધન સ્વામી પાસે મળવા લઇ ગયો. િાં જયારે સ્વામી ને
મળ્યો, એમની વાતો સાાંભળી, બોલવાનાં જોઈ ને એમના દવચારો
આિશધ અને તેજસ્વી સાદતવક તતવ નાં અનભવ કરી મને તયારે એવાં
લાઇગાં કે િા ભઈ િકીકત માાં ભગવાન છે . અમૃતવર્ધન સ્વામી ની
વાતો સાાંભળી મને ઘણી પ્રેરણા મળી. આપડા જીવન નાં લક્ષ્ય સ છે ,
જીવન માાં કઈ પ્રાપ્ત કરવા કે ટલી મેિનત કરવી પડે છે ઈ. કે ટલા તો
દવષયો પર અમારી બૌદિક ચચાધ થઇ. એના પછી િાં એક વાર માંદિર
માાં એકલો ગયો. સીર્ો જય ને અમૃતવર્ધન સ્વામી ને મળ્યો અને
સ્વામી એ મને તયારે કોઠારી સ્વામી સાથે ઓળખાણ કરાવી આઈપી.
સ્વામી એ મને પૂછ્ાં કે મારુ નામ મારી college ઈ.એ પછી મને
કોઠારી સ્વામી એ કાં ઠી આઈપી અને મારી પાસે માંત્ર બોલાવડાવયાં.
આ ક્ષણ પછી ખબર નદિ દવચારો ની ગદત અજજ બિલાઈ ગઈ.
દવચારો માાં કે ટલા તો બિલાવ આઇવા છે . કે ટલીક તો વસ્ત અવયક્ત
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છે . િૈયે છે પણ િોઠે નથી. આ અતલ્ય વસ્ત માટે શબ્િો નથી. આના
પછીનો મારો મારા જીવન પ્રદત જોવાનો નજરીયો આખો બિલાઈ
ગયો. સાંતો ના સિવાસ ના લીર્ે, એમના આશીવધચન ના લીર્ે,
એમના આશીવાધિ ના લીર્ે, એમના સતસાંગ ના લીર્ે અને ભગવાન
શ્રી સ્વાદમનારાયણની ભદક્ત કરવા માટે ઈ ના લીર્ે મારા જીવન નો
આખો નજરીયો બિલાઈ ગયો. આધ્યાત્મ ના લીર્ે માણસ ક્ાાં થી
ક્ાાં પોિચી જાય છે કોઈ ને નથી ખબર. લોકો ની ભગવાન પ્રતયે
આસ્થા,શ્રિા વર્તી જાય, જ્ઞાન અને તતવ જ્ઞાન નો સાંચાર થાય, રોમ
રોમ માાં ભદક્ત ના આનાંિ નો અનભવ થાય એવી મારી ભગવાન શ્રી
સ્વાદમનારાયણ ના ચરણો માાં પ્રાથધના. સાંતો ને નમન. જય શ્રી
સ્વાદમનારાયણ.
- Tejas Shah
Fourth Year BTech
D.J Sanghvi College of Engineering
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हार के आगे जीत है |
जीवन के पड़ाव में काफी मश्ु ककलों का अनुभव होता है | आपके हहस्से में हार भी ललखी
होती है | हार और जीत एक ही लसक्के के दो पहलु है क्योंकक हार में जीत छुपी होती
है | १२वी की परीक्षा चल रही थी, मझ
ु े मेरा career चुनना था| Exam के एक
महीने पहले सोचा था याने करीबन जनवरी २०१७ में की मझ
ु े CA करना है | मेने
CLAT की परीक्षा भी दी थी पर उसमे कुछ अच्छे गुण प्राप्त नहह कर सका| सोचा
ये भी था के MBA कर लू पर MBA की फीस कुछ ज्यादा थी| १२वी का प्रेशर अलग
और उसमे CPT की कुछ पढाई हो नहीीं सकी| दे ने के ललए ऐसे ही दे दी CPT जन
ू
२०१७ में | सोच ललआ के अभी एक पड़ाव तो श्क्लयर हो गया तो आगे के भी CA के
पड़ाव श्क्लयर कर लींग
ू ा| सरू त से exam दे नी थी आगे की पर मम्मी की इच्छा थी
की में स्वावलम्बी बनु और इसी कारण की वजह से मेने बम्बई में HR कॉलेज में
एडलमशन ले ललआ| कफर JK शाह Classes join कर ललए | ९-९ घींटो का टाचचर
JK0 शाह की classes में सेहेन नहीीं हो रहा था| हदमाग की बत्ती जली और सोचा
की मैं तो ६ घींटे भी खद
ु पढ़ लू पुरे हदन में तो भी CAपास कर सकींू गा |मेने क्लास्सेस
बीच में ही छोड़ दी और खद
ु पढ़ने लगा| परीक्षा दे दी, result आ गया पर में पास नहीीं
हुवा| में लसफच ६ माक्सच से रह गया| Re-checking में भी पेपर डाला पर कोई +ve
ररजल्ट नहीीं हदखे| मेने मेरा १००% हदए था पर पता नहीीं नसीब ही ख़राब था| इसमें
कोई भगवन की इच्छा होगी| शायद ऊपर वाले ने कोई सबक लसखाने के ललए ककआ
हो| में बोहोत ही हताश, उदास हो गया| मानो वो थोड़े हदन मेरे ललए डडप्रेशन जैसे ही
थे क्योंकक में कभी कोई बड़े पड़ाव पर हारा नहीीं हु| घरवालों और उन करीबी लोगो के
साथ श्जनसे में जुड़ा था, उन सभी ने मेरी काबबललयत पे शक ककआ| इतना सब होने
के बाद भी मज
ु मे आत्मववकवास था| मेरे में पता नहीीं ऐसी कोनसी ऊजाच की शश्क्त
बह रही थी| इतना क्या मझ
ु े स्फूर्तच दे रहा था की मेने सोच ललआ की में जो चाहे वो
कर सकता हु, बस मेरा आत्मववकवास डगमगाना नहीीं चाहहए, तो में मेरी मींश्िल
िरूर प्राप्त कर सकींू गा| मेने खब
ू मेहनत करनी शरु
ु आत की, हदन के १६-१७ घींटे
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पढ़ता था, IPCC के दोनों ग्रुप की तैयारी के दौरान मेने social media, sports,
cricket, सबकुछ त्याग कर हदआ| लसफच खाना पीना, पढ़ाई करना और सोना, ये ही
मेरी हदनचयाच बन गई थी| Exam आई, ६ पेपर र्नकल गए, पर ७वे पेपर में पूरा blank
हो गया, बोहोत ही मश्ु ककल पेपर था| श्जतना आता था, उतना ललखा, ७५ माक्सच का
attempt ककया था पर मन में ऐसा लग रहा था के ये पेपर में श्क्लयर नहीीं कर पाउँ गा|
इस वजह से में वापस डडप्रेस हो गया, मन की श्स्थर्त ववचललत हो गई थी और आखरी
पेपर मझ
ु े नहीीं दे ना था| मम्मी को तो मेने सारी बात बता दी पर पापा को जब मेने
कहा तो पापा ने बोला की मेरी श्जम्मेदारी है की मैं पढाई करू, २५ साल तक मात्र मझ
ु े
पढ़ना ही है और ये भी कहा की मेरा कुछ भी पढ़ कर नहीीं हुवा तो भी में पेपर दे कर
आ जाऊ| पेपर दे कर आ गया| कुछ महीनो बाद result आया| और ये मेने क्या दे खा
की मझ
ु े ४ सब्जेक्ट में तो exemption लमला है श्जनमे से लास्ट पेपर जो में दे ने ही
नहीीं वाला था वो उन ४ पेपसच का हहस्सा था| मझ
ु े मेरे लमत्रो का खब
ू सहयोग प्राप्त
हुवा| उनका तो में आभारी हु ही, मेरे मम्मी पापा का भी में उतना ही आभारी हु क्युकी
जीवन के हर पड़ाव में हमेशा मझ
ु े उनका साथ प्राप्त हुवा है | ऊपर वाले को ककतनी
भी कृतकञता में अपचण करू तो भी काम है | ये ईकवर ने मझ
ु े दी हुई सीख है की जीवन
में मश्ु ककलों का डट के सामना कैसे कर सकते है जहा ककतनी भी आींधी तूफ़ान आ
जाये, पर लक्ष्य तक हमे पोहोचना है |
- Jheel Nemani
S.Y BCom
HR College
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i. The question isn’t “Who’s going to let me?” but
“Who’s going to stop me”.
ii. Success is a lousy teacher. It seduces smart people
into thinking they can't lose.
iii. If you left something behind, don't try to remember
why you left it behind just remember what your
present is like and you'd be able to have a good night
sleep.
iv. People are trapped in history and history is trapped
in them.
v. Past is like a black hole it's good to learn from it, But
if you go closer to it you'll get sucked into it and be
helpless for eternity.
vi. Be who you needed when you were younger.
vii. If you don't heal what hurt you, you’ll bleed on
people who didn't cut you.
viii. Power isn't something you have it's something you
get from your greatest allies and people who believe
in you.
ix. It’s not about buying the art, it’s about buying the
artist.
x. The person on the hill is not as hungry as the person
climbing the hill.
xi. Those who have been hurt the most often have the
greatest ability to heal.
xii. You can't be old and wise if you weren't young and
crazy.
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xiii. I'm not afraid of enemies who attack me, rather the
friends who flatter me.
xiv. Make sure you don't start seeing yourself through
the eyes of those who don't value, you know your
“Worth” even if they don't.
xv. Three things cannot long be hidden
The Sun
The Moon
The Truth.
xvi. The doubters are just dreamers with broken heart.
xvii. You don't have to feel like a complete waste
You are original
Cannot be replaced
Enjoy that fact.
xviii. Her heart was a secret garden and walls were pretty
high.
xix. Psychology says you are not afraid to love But you
are afraid of not being loved back.
xx. Sometimes we put up walls not to keep people out
but to see who cares enough to knock them down.
All of the tweet are written by me and they do have copy
rights
- Soham Mehta
SY BE
Shah and Anchor Kutchhi Engineering College
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#beinghappy
Who controls our happiness? God, nature, parents or someone else? In my
view, happiness is within our control and is a choice we all make for
ourselves. Many of us depend on various external factors to create and
determine our happiness. But, is that correct? We must know the fact that it
is we who have to choose to be happy!
It all starts from being concerned with what one is doing. Most of us have
the mentality to constantly keep checking as to what others are doing in life.
At times, their development makes us unhappy. But as they say that all the
fingers of the hand are not the same, we must realise that what others do in
life doesn’t make you happy. It is your own well being and correct way of
living that makes you happy. Happy people are content being themselves
and focusing on their own well being.
Competition is a huge obstacle in the road to happy life. In the fast moving
world, competition is must. However, in order to stay happy, we need to
make peace with the fact that there will always be someone better at, more
qualified, educated and successful than us. We need to learn, get inspired
and stop wasting time to be like someone else, in order to maintain our
individuality and contribute uniquely to the world.
Happy people are naturally happy go lucky persons. They don’t take
themselves too seriously, they are able to laugh at their own expense, know
how to make light of situations that would bring most people down and have
the ability to find the silver lining in the worst of circumstances.
Happy people don’t focus on the rear-view mirror of their life because they
know that what lies ahead is way better than anything that has been left in
the past. They embrace change and new opportunities, knowing that life is
progressive and offers a pool of chances to us.
To sum up, we all must learn to find happiness and positivity in the walks
of life because it is all that is need to stay content and lead a peaceful life.
#happinessiscontagious.
- Yash Patni
FY Btech
VJTI
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All is in the head.
Perception. That's all it's about. The one thing that we always
seek is happiness. Call it happiness through sheer appreciation
by others, joy of being in the presence of loved ones, job
satisfaction, success through determination or simple
pleasure of drinking cold water after being in the sun.
We label it differently, but all we seek is happiness. Some
people give up the feeling of being appreciated, or credited for
their actions, which is for a satisfaction of working without
motive, again, happiness.
We fall in different situations, every single day. Different
oppositions, different people, places and so many countless
things around us change; but the objective is to still seek
happiness out of our actions.
So if you've gone through a tough period, or even going
through; then whatever it might be, a loss in a business, a
failure in exam, loss of a loved one, unsuccessful in some task..
there will always be a moment at which where you get
frustrated and fed up and just too impatient to wait for the
right time, what should you do?
Crying, regretting, smoking, is not an option! These never shall
be your options. Your options should be perception. Look at
the world and introspect. "YOU FAIL, BECAUSE YOU DIDN'T
TRY HARD ENOUGH."
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Stop the blame game. Take the false results on yourself and
move on. The more you keep cribbing about all that you can't
have right now, the lesser you'll be able to realize the beauty
of everything that's given to you, to the most amazing person!
A person with unlimited potential, but unrealized caliber. This
is what you become when you presume you have lost
something or someone or somewhere.
Remember, there is always a way to look at things that is
obvious to the normal thinker, which comes to thought in a
milisec; And then there is the better way of looking at things,
always finding a ray of hope and latching onto it.
Before you realize, opportunities are gone, and every single
moment there is an opportunity to be better. To get what you
want, to be the best.
All you need to understand is it's never going to come quick,
never easy.
You have to choose between what do I want now, and what
do I want most!
The day you decide to side by what you want the most, that is
the day you win, maybe not entirely, maybe just fractionally,
but you win!!
Remember, it's all in the head.
- Pushkar Akolkar
S.Y BSc
Podar World College.
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The Organs of the Government, Hindrance or a Boon?
A nation like India is governed with the help of a document
known as the Constitution. The Constitution is a document
having a special legal sanctity which sets out the frame-work
and the principal functions of the organs of the Government of
a state and declares the principles governing the operation of
those organs.1 The three organs of a state are the Legislature,
the Executive and the Judiciary.
Each organ of the government has its own distinct role to play.
The Legislature legislates laws, the Executive executes the
laws framed and the Judiciary acts as a guardian to the
Constitution. Our Constitution is an amalgamation of the
various Constitutions of the world and many of our laws which
govern the country are inherited from the Colonial era.
1
Wade and Philips-Constitutional Law, p. 1 (4th ed.).
2
World Justice Report, ‘World Justice Project’, https://worldjusticeproject.org/our-work/wjp-rule-law-
index/wjp-rule-law-index-2017%E2%80%932018, (accessed 19 February 2019)
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Security, Regulatory Enforcement, Civil Justice and Criminal
Justice.3
3
World Justice Report, ‘World Justice Project’, https://worldjusticeproject.org/our-work/wjp-rule-law-
index/wjp-rule-law-index-2017%E2%80%932018, (accessed 19 February 2019)
4
National Judicial data Grid, http://njdg.ecourts.gov.in/njdgnew/?p=main/index, (accessed 19 February 2019)
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case and go home. While decree is always reserved for one side
whether it is the party contending the truth of the party
defending the lie, a judgement has to come.
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principles”, and therefore one practising the profession must
abide by the literal interpretation of the word noble and
honesty, the two cardinal principles during practice.
The author believes that this article instils a food for thought!
- Jaibatruka Mohanta
SY BLS LLB
Pravin Gandhi College of law
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दर्दर्र ररतू हय मरयठी मदहन्ययचय मग + फहलगून तसेच इिं ग्रदर् मदहन्ययनुसयर तो दमड तो
मयचश पर्शन्यतय असतो र्यलय लयटे दविंटर असे म्हणतयत. दर्दर्र, वसिंत, ग्रीष्म हे तीन ररतू
आदयन कयळयत तर वषश, र्रद, व हमेंत हे दवसगश कयळयत र्ेतयत.
सूर्यश चय उत्तरयर्णयचय कयळयलय आदयन कयळ म्हटले र्यते. र्य ररतू मध्ये सूर्श दकरणे प्रखर
असतयत.
सूर्श र्े वहय ददक्षण ददर्ेकडे र्यतो ते व्हय त्यय कयलयवधीलय ददक्षणयर्न दकिंवय दवसगश कयळ
म्हणतयत .
दर्दर्र ररतू मध्ये वयर्ू प्रकुदपत होतो म्हणू न दर्दर्र ररतू मध्ये दस्नध्द पदयथश , अम्ल आदण
लयवण रसयत्मक आहयर खयल्ल पयदहर्े , ज्ययचय अिंगयवर खूप चरबी असते आश्यय पर्ु
पक्ष्यिं चे मयस खयवे. मिंददरय, दसधु, मध इ. अनुपयन म्हणू न घ्ययवेत म्हणर्े मिंददरयदी
र्े वणयनिंतर घेणे दहतकर आहे . दू ध आदण दु ग्धर्न्य पदयथश (दही,सयर्, बयसुिंदी, श्रीखिंड,
पनीर इ, उसयपयसून तर्यर होणयरे पदयथश ( गुड आदण सयखर ). ते ल आदण नव्यय तयिं दळयचय
भयत खयवय. दर्दर्र ररतू मध्ये दररोर् गरम पयण्ययने स्नयन आदण गरम पयणी प्रयर्न हे चयलू
ठे वयवे.
दर्दर्र ररतू मधे तेलयचे मदश न( मयदलर् करणे ) दस्नग्ध उतयणे लयवणे , डोक्ययलय ते ल लयवणे ,
उन्हयत बसने , दहिं डणे , गरम तळघरयत आदण उबदयर मयर्घरयत, त्ययच प्रमयणे (प्रवयस
करतयिं नय , बयहे र दहिं डतयिं नय ) थिं डीच्यय कयलयवधीत सवश बयर्ूिं नी आच्छयददत असय
वयहनयिं मधून र्यवे. अगरIचय घयसून र्यडसर ले प लयवयवय .
दर्दर्र ररतू मधील कटू ( दतखट ), दतक्त ( कडू), आदण कषयर् रसयिं चे पदयथश , वयतवधशक,
हलके ( लघु) आदण थिं ड पदयथश खयऊ नर्ेत.
- Vishal Dharak
S.Y.B.A.M.S
Ayurved Mahavidyalaya, Sion
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Ominous Oily and Junk Foods: Alternatives
Current 21th generation is addicted to these packaged low
nutritious foods. Especially college people are involved in this
case
It has been proved many times scientifically that Fast and junk
foods cause an intimidating adverse effect to physical health
which can cause many disorders. Youngsters are unable to
jettison these habits of fast foods
Most of people are not fazed by food such as Vada, samosa,
and many other oily foods. These foods do feel your hunger
short time but can cause a viral effect for a long time also
people can not quit the craving for these foods
Regular consumption of this is always virtually agonizing for
the health. It is all fine when you are not frequently served by
these stuffs but once you are bounded by the buzz of these
items, it is difficult to leave it.
Junk foods have seized most of youngsters because of its tasty
sniffing which is indirectly connected to the health tiding. So,
people must be aware of these kinds of insidious craving and
should start eating some healthy foods
Good Food Habits
A well-balanced diet definitely helps to stay fit in your own
boundaries.
Most of people avoid fruits in their diet such as apple, banana,
carrot, pineapple. These fruits have peachy advantages over
these threatening fast foods. These are one of the best sources
of vitamins and carbs which energize human body.
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It is observed in most cases that youngsters don’t consume
green vegetable that much. These vegetables are rich source
of fiber and vitamins. Also, people ignore daal in their diet
which has a high protein content.
One should not go with oily stuff every time because it has side
effects on health
So, people must consider all the key values of the food and
should consume in regular diet
Physical Fitness
Also, there is an importance to the fitness in whole life cycle.
You must be physically fit in order to do any task.
Everyone must follow a proper exercise plan to maintain the
health effectively. You can join a gym or you can also follow a
normal home plan for fitness. It also will not take long time for
your exercise. Everyone must create a schedule for your
workout and it should be followed strictly.
Never go more than 3 days without workout. Morning or
evening both are equally good time for exercising
So, follow your schedule, have a proper balanced diet to seize
good physical fitness
- Saurabh Nikumbh
TY Btech
VJTI
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ZIPPING UP THE MISTY CHAOS
- Meet Maru
FY BMS
Usha Pravin Gandhi College of arts, science and commerce
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Novels are able to enter into our thoughts and feelings."
In reading, we can physically change our brain structure,
become more understanding, and even trick our brains
into thinking we’ve experienced what we’ve only read in
novels. Stories have a beginning, middle, and end, and
that’s a good thing for your brain. With this structure, our
brains are encouraged to think in sequence, linking cause
and effect. The more you read, the more your brain can
adapt to this line of thinking. Any kind of reading provides
enthusiasm for your brain, but different types of reading
give different experiences with varying benefits. We
enjoy deep reading that allows us to feel what the
characters in a story feel. When we read, the brain does
not make a real difference between reading about an
experience and living it. Reading improves your aspects
and perspectives regarding the life. Reading books and
other materials with realistic imagery world is not only
fun, it also allows us to create our own world. By reading
regularly you can just finish the pages by scanning once,
this will lead your brain to become healthy. When we’re
told a story, not only are language processing parts of our
brain activated. Any book lover can tell you, diving into a
great novel is a great experience that can make your brain
come to life with visual images and emotions and even
turn on your senses.
- Prajwal Patil
TY Btech
VJTI
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Few words from SMC-
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Members of Student Managing committee for year 2018-19
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