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RJ Roque 1

The document outlines a five-step Daily Examen reflecting on God's presence, gratitude, emotions, personal challenges, and hope for the future. The author expresses appreciation for family support and emphasizes the importance of prayer and meditation in overcoming struggles. Ultimately, the author looks forward to tomorrow with optimism, trusting in God's guidance.

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brian alanis
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27 views1 page

RJ Roque 1

The document outlines a five-step Daily Examen reflecting on God's presence, gratitude, emotions, personal challenges, and hope for the future. The author expresses appreciation for family support and emphasizes the importance of prayer and meditation in overcoming struggles. Ultimately, the author looks forward to tomorrow with optimism, trusting in God's guidance.

Uploaded by

brian alanis
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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DAILY

EXAMEN

Roque, Ricardo Jose D Rev. Fr. Al Manacmul III


Propaedeutic Year August 27, 2019

FIVE STEP DAILY EXAMEN


1. Become aware of God’s presence.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pry from it.
5. Look toward tomorrow.

1. Become Aware of God’s presence


I become aware in of God’s presence in the moment of silence because silence in the best
preparation to fell the presence of God.
2. Review the day with gratitude.
I thank God for his love and grace for me because he gave me a family that is supportive and they never
leave me alone in my problems and all of my straggles.
3. Pay attention to your emotions.
I pay attention to my emotions in the way of prayer and meditations when I begin to meditate, I spend a
couple of moments that I comfortable and I begin to close my eyes and think the negative and the positive
things that I do in the whole day.
4. Choose one feature of the day and pry from it.
When in think that I want to quit and having a low self – esteem I always remember why I here at the
seminary, that is have the vocation to fulfill what is God plan for me. I always pray for it to our lord
Jesus Christ that he gave me a knowledge and wisdom and hope that I can use in my ever day living.
5. Look toward tomorrow.
I look toward tomorrow in a smile. Because whenever I smile all my problem fade away and I never
lose hope in my life because I know that there will be a new beginning. I always remember that God is
always with my side and he never leave me alone in comes of my hesitation in life.

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