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Beetroot Upkari

This recipe provides instructions for making beetroot upkari. The ingredients include chopped beetroot, mustard seeds, black gram dal, turmeric powder, cumin seeds, asafetida powder, green chilies, curry leaves, fresh grated coconut, and salt. The beetroot is chopped and cooked with the spices and coconut in oil over medium heat. It is then pressure cooked for 20 minutes before being served with roti or rice.

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Sowjanya K
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37 views2 pages

Beetroot Upkari

This recipe provides instructions for making beetroot upkari. The ingredients include chopped beetroot, mustard seeds, black gram dal, turmeric powder, cumin seeds, asafetida powder, green chilies, curry leaves, fresh grated coconut, and salt. The beetroot is chopped and cooked with the spices and coconut in oil over medium heat. It is then pressure cooked for 20 minutes before being served with roti or rice.

Uploaded by

Sowjanya K
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Recipe

Beetroot Upkari

By
Bhaktin Archana

1
Ingredients
• Chopped Beetroot - 2 cups
• Mustard seeds - 1 tsp
• Black gram dal - 1 tsp
• Turmeric powder - 1 tsp
• Cumin seeds - 1 tsp
• Asafetida powder - 1 tsp
• Green chili - 3-4
• Curry leaves - 2-3 Strings
• Fresh grated coconut - 2 tbsp
• Salt - as required
• Cooking oil - 3-4 tsp

Preparation
1. Wash, peel and chop beetroot fine so that it will cook faster.
2. Wash and slit green chilly as well.
3. Grate coconut and keep it aside.
4. Place a cooker on a medium flame with 4 tsp of cooking oil.
5. When it is hot, add mustard seeds and black gram dal together.
6. Let them splutter. Now add cumin seeds, asafetida powder, green chili, curry leaves and
turmeric powder in a row.
7. Roast them for 1 minute add then add chopped Beetroot from salt, grated coconut and very
little water to it and stir well.
8. Close it with a lid; place the weight, pressure cook for 20 minutes on low flame.
9. When the pressure releases open it.
10. Transfer it to a serving bowl and serve it with roti or rice.

Serves
4-5 Persons

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