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Athletics Training Matrix

The document outlines a training matrix for a boys' athletics team for runs over secondary for the week of October 1-8. It details the daily schedule and activities for each practice, including warmups, stretches, running drills, techniques instruction, games, breaks and cool downs. The schedule progresses each day, starting with walking and stretching and building up to longer distance runs, sprints and games by the end of the week. The matrix was prepared by the boys' coach and checked by the district sports coordinator.

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Jasiel Rezon Molina Guillermo
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12K views1 page

Athletics Training Matrix

The document outlines a training matrix for a boys' athletics team for runs over secondary for the week of October 1-8. It details the daily schedule and activities for each practice, including warmups, stretches, running drills, techniques instruction, games, breaks and cool downs. The schedule progresses each day, starting with walking and stretching and building up to longer distance runs, sprints and games by the end of the week. The matrix was prepared by the boys' coach and checked by the district sports coordinator.

Uploaded by

Jasiel Rezon Molina Guillermo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Republic of the Philippines

Department of Education
Region 02 (Cagayan Valley)
SCHOOLS DIVISION OFFICE OF ISABELA
Alibagu, City of Ilagan, Isabela 3300
    www.deped-isabela.com.ph  (078) 323-0281/323-2015

AURORA DISTRICT
TRAINING MATRIX FOR ATHLETICS BOYS (RUNS) - SECONDARY

OCTOBER 1, 2019 OCTOBER 2, 2019 OCTOBER 4, 2019 OCTOBER 7, 2019 October 8, 2019
TIME
Tuesday Wednesday Friday Monday Tuesday
7:30-7:45 AM Walking/fast walk Walking/fast walk Walking/fast walk Walking/fast walk Walking/fast walk
7:45-8:00 AM Stretching Stretching Stretching Stretching Stretching
8:00-8:30 AM Ae Jogging Ae Jogging Quick-Step Running
Rules and Techniques Rules and Techniques
8:30-9:00 AM Quick-Step Running Sprint/Striding Techniques Skips/Fast Leg Drill
9:00-9:30 AM Break Break Break Break Break
9:30-10:00 AM Skips Quick-Step Running Quick-Step Running Quick-Step Running Short/Middle/Long
10:00-11:00 AM Fast Leg Drill Skips/Fast Leg Drill Skips/Fast Leg Drill Skips/Fast Leg Drill Distance Tune-Up Game
11:00-11:30 AM Cool Down Cool Down Cool Down Cool Down Cool Down
11:30-1:00 PM Lunch Break Lunch Break Lunch Break Lunch Break Lunch Break
1:00-3:00 PM Rules and Techniques Rules and Techniques Sprint/Striding Techniques Short/Middle/Long Short/Middle/Long
3:00-4:30 PM Ae, An Jogging/Walking Ae, An Jogging/Walking Ae, An Jogging/Walking Distance Tune-Up Game Distance Tune-Up Game
4:30-5:00 PM Cool Down Cool Down Cool Down Cool Down Cool Down

Prepared by: Checked by: NOTED:

JASIEL REZON M. GUILLERMO ROLAND SANTOS IRENEO V. MINGMING


Athletics Boys Coach District Sports Coordinator Schools District Supervisor

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