Alilem                                                 Narvacan
Sugar Cane Vinegar are made from sugar cane                    Bagnet to put it simply, is crispy fried
   juice and one of the most popular in the                       pork belly, a cross between Chicharon
   Philippines, particularly in the Ilocos Region                 and Lechon Kawali, where the lean
   where it is called “Sukang Iloko”. It ranges from              meat is crispy but not dry and the pork
   dark yellow to golden brown in color, and has a                skin with all the pork fat is fried to a
   mellow flavor, similar in some respects, to rice               crisp."Every household knows how to
   vinegar,    though with   a     somewhat   “fresher”           make bagnet. The best tasting bagnet
   taste.     Contrary to expectation, containing no              is produced in Narvacan," Zaragoza
                                                                                        San VICENTE
   residual sugar, it is not sweeter than other                   said  (The Municipal     Mayor of
                             BANTAY                                       Antique
   vinegars. In the Philippines, it often is labeled as           Narvacan, Ilocos Sur)
    Handloomwooven products or the abel is the traditional                style Wooden Furniture industry      are
   sukang maasim, although this is simply a generic
   woven product of Bantay and the Ilocos region. The abel                 commonly found in San Vicente, Ilocos
   term meaning “sour vinegar”.
   cloth is known for being a strong, colorful material. The               Sur. Quality products are being used
   fabric is so strong and beautiful that some families have               locally as well as for market abroad.
   them as heirlooms that last as long as their antique                    Sculpturing is also a potential industry
   furnishings. The abel is made from yarns of cotton or sagut             located in some baranggays in the said
   that are sourced from the many lands in northern Luzon                  Municipality. These industries should
   that are dedicated to the growing of this plant. After the              be developed TAGUDIN
                                                                                         in this Municipality due
   cotton is harvested, it is prepared into yarns and dyed. The            toExtracted
                                                                              the abundance
                                                                                       juice of skilled
                                                                                             from   the workers.
                                                                                                        calamansi
                      CANDON
   different colored yarns are then arranged in a wooden                        can be processed and bottled
  handloomalso
Kalamay,       spelledvaried
           to create    Calamay   which designs.
                             and unique  means "sugar", is a                      commercially as ready-to-
sticky sweet delicacy that is popular in many regions of the                        drink Calamansi Juice.
                                                                                             VIGAN
Philippines. It is made of coconut milk, brown sugar, and
                                                                            The Vigan Longganisa is a small and
ground glutinous rice. They can also be flavored with
                                                                            plump native sausage, good for about
margarine, peanut butter, or vanilla. Kalamay can be eaten
                                                                            two or three bites. It is garlicky and
alone but is usually used as a sweetener for a number of
                                                                            has a yellowish color. Although it is
Filipino desserts and beverages. Kalamay from Candon City,
                                                                            eaten anytime, even as a bread filling,
Ilocos Sur is sold wrapped in banana leaves or in coconut
                                                                            it is traditional favored as breakfast
                San ildefonso
shells, though modern packaging uses polystyrene containers
                                                                            fare together with fried eggs and
wrapped in wine
     Basi  cellophane.
                is madeCandon City alsoboiled,
                        by fermenting   celebrates a Kalamay
                                                                            steamed or fried rice. It is best
Festival.
  freshly extracted, sugar cane juice. The juice
                                                                            dipped in Ilocos vinegar with plenty of
    is then boiled in vats and stored in earthen
                                                                            chili, garlic and onions.
  jars. Once it has been cooled, flavorings made
  of ground glutinous rice and duhat (java plum)
  bark or other fruits or barks is added. A dried
      powdered starter is used to start the
    fermentation. The mixture is left for up to
  three months to ferment and up to one year to
               BANAYOYO                                            San Emilio
Banana is one of the most abundant                         Tapey, or Igorot rice wine is
fruit crops in the Province of Ilocos                   traditionally served when a host
Sur. It is also one of the sources of                 invites someone to partake of his rice
income for farmers. Banayoyo has                       wine at his house. It is also drank in
various ideas in turning banana into                  volumes during public festivities and
many processed products. Banana can                      celebrations. Tapey is nowadays
be processed to make Banana Flour,                        available in stores around the
Banana Pastilyas, Banana Puree, Dried                Cordilleras and also a LIDLIDDA
                                                                             product of San
                 Sta. lucia
Banana Blossoms, Banana Chips, and                     Emilio,
                                                     Etag      a cordillera
                                                          (igorot)          Municipality
                                                                   or Innasin (iloko) – AninIgorot food that is
Peanut Butter is a food paste made
Pastil-yas De Saging.                                            Ilocos
                                                     preserved small slabSur.
                                                                         of meat (esp. pork) made through
primarily from ground dry roasted
                                                      salt-treating, sun-drying; and/or smoking. Its color is
peanut    and     is    popular   in    North
America, the Netherlands, the United                   partly dark brown with noticeable whitish yellow fat
Kingdom, Australia and parts of Asia,                 color. It comes from different varieties depending on
particularly      the     Philippines     and        the methods used. There are three methods of making
Indonesia. In the Philippines, Sta.                  etag which are discussed in the procedures. Its savory
                                                     and salty taste made it a good seasoning ingredient for
Lucia in the Province
              SAN JUAN   of Ilocos Sur is                                    Sugpon
                                                                            some foods.
the main
Buri     producer
     (Corypha elata)ofispeanut  butter.
                         the largest palm           Ube Halaya- is a Filipino dessert made from
found in the Philippines. It is one of              boiled and mashed purple yam or they called it
the most important palm, next to the                in the Philippines as “Ube” which is the main
coconut, in terms of economic and
                                                    product of Sugpon. The texture is a little
industrial importance. The buri leaf is
                                                    chewy and creamy, and the flavor of the Ube
the most versatile material used in
handicraft industry. The Municipality               should stand out.
                                                                     Cabugao
of San Juan, Ilocos Sur is using it for                Bamboo Craft. Bamboo grows in the
making hats, boxes
                Sta. and
                     cruzother novelty                 parts of the Philippines.it is one of
items. It can be easily
  With plenty of proteindyed
                          andand  woven
                               little fat,             the most common materials used in
into many
  tuna is shapes.
          one of the best foods for                    house constructions in the provinces
 muscle       growth    and   recovery.    By          called "kubo" or "nipa hut" and now
 combining the canned fish with a few                 used in furniture making like sala set,
 simple ingredients,Sta.Cruz, Ilocos Sur               outdoor tables and other materials.
 made     a    delicious Tuna Burger in     a              Magsingal
 matter of minutes—one that packs               Corn Husks Crafts are easy and fun
 more health benefits than a beef or            to work with. Magsingal, Ilocos Sur
 turkey version. Another bonus to the             has a good harvest of corn, and
 tuna burger: Tuna is a great source of         because of that they catched up an
 omega-3 fatty acid, which supports              idea on producing the corn husks
 muscle growth, helps cut your risk for           into crafts and it now serves as
               Sta. CATALINA                                            QUIRINO
Organically        Grown        Vegetables are   Dried mangoes can be eaten as is, as snacks and
produced using methods of organic                dessert or used as ingredient for ice cream mixes
farming.       The       Municipality      of    and     toppings. Made   In    Nature     Organic     Sun-
Sta.Catalina, Ilocos Sur is known for            Ripened      Mangoes     are   decadent      slices     of
its   richness     of    vegetables.      This   mouthwatering      sweetness. A    product     of      the
Municipality is SIGAY
                  also known as the              Municipality of Quirino,
"Vegetable  Bowl
A Coffee Bean is of the North"
                 a seed  of the coffee           Ilocos Sur
                                                                  BURGOS
plant, and is the source for coffee. It
                                                   Ballatinaw is an indigenous rice
is the pit inside the red or purple fruit
                                                  variety of Burgos, known for its
often referred to as a cherry. Even
though they are seeds, they are                     excellent texture and aroma,
referred to as 'beans' because of                       unique reddish to blackish
                   SANTA
their resemblance to true beans.                       violet color and high eating
Black Smith Produts are made up from
wrought iron or steel by forging the                              quality.
                                                                 GALIMUYOD
metal, using tools to hammer, bend,                    Rice blend is a combination of good
and cut. The municiplaty os Santa is                    quality brown rice (short grain,
producing black smith products like                    medium grain or long grain) along
gates, grilles, railings, light fixtures,               with wild rice produced by the
tools,   agricultural      implements,    and           people of Galimuyod. This blend
buneng (boloCERVANTES
            knife).                                 makes it a highly nutritious diet for
                                                        one who wantsSinait
                                                                        to stay fit.
Once a Ginger will be made into Tea,
                                                   The Garlic Festival is held in Sinait, Ilocos
you can add peppermint, honey or
                                                   Sur known as the Garlic Center of the
lemon to mask the taste of it. The
                                                   North. It is held during the 1st to 3rd of
benefits      of   ginger    tea    are   well
                                                   May. This festival aims to showcase the
documented and include treatment and
                                                   talent, ingenuity and hard work of the
cures for some common conditions, but
                                                   Ilocano farmers. Aside from that, it also
there are also some precautions to
          San esteban
                                                   aims to encourage the farmers to mass high
take.
Nata    de coco is a chewy,                        quality garlic using modern technology.
translucent,       jelly-like      foodstuff                                Nagbukel
produced    by     the   fermentation      of            Papaya has many applications in processed-
coconut water, which gels through the                    food products and is available in a variety of
production of microbial cellulose by                     forms, including purée, concentrate, powder,
Acetobacter xylinum. Originating in                      and dried or canned slices or chunks. Papaya
the Philippines, Nata de coco is most                    purée is the major semi- processed product
commonly sweetened as a candy or                         that finds use in juices, nectars, fruit
dessert, and can accompany many                          cocktails, jams and jellies. A number of low-
things including pickles, drinks, ice                    moisture products, such as fruit leather,