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Enzo Nicolai T. Teves High School Second Grading Periodical Test in Health 7

This document contains a health test for second grading period with multiple choice and true/false questions about nutrition and healthy eating. The test covers topics like protein, carbohydrates, calories, calcium and water intake recommendations. It asks students to match nutrient definitions, identify true statements about protein and fat intake, and choose the healthiest options and lifestyle habits from given choices. The test is concluded with an encouraging note signed by the teacher.

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Ronny Ceriales
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53 views1 page

Enzo Nicolai T. Teves High School Second Grading Periodical Test in Health 7

This document contains a health test for second grading period with multiple choice and true/false questions about nutrition and healthy eating. The test covers topics like protein, carbohydrates, calories, calcium and water intake recommendations. It asks students to match nutrient definitions, identify true statements about protein and fat intake, and choose the healthiest options and lifestyle habits from given choices. The test is concluded with an encouraging note signed by the teacher.

Uploaded by

Ronny Ceriales
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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ENZO NICOLAI T.

TEVES HIGH SCHOOL

SECOND GRADING PERIODICAL TEST IN HEALTH 7

NAME: __________________________ Grade/Section: _______________

Date Examination Taken: __________________ Score: ___________________

Test I. Matching Type

Directions: Match the correct description or definition of the following words. Write the letter of the
correct answer on the space provided before each item.

A B

_____1. Protein a. energy-giving


_____ 2. Nutrients b. helps in growth and development
_____ 3. Carbohydrates of bone and muscles.
_____ 4. Calories or Kilocalories c. enhances bone development
_____ 5. Calcium d. units of health that measure the
energy used by the body.

Test II. Modified True or False


Directions: Write T if the statement is True and change the word if it is false to make it true.

6. Excess protein in the body is converted to body fat. ___________


7. Choosing lean meat and poultry with skin can help limit fat intake. ___________
8. Protein replaces damaged or worn out cells by making new ones. ___________

Test III. Multiple Choice.


Directions. Select the correct answer on the choices in every item.

9. How many glasses of water should we drink everyday?


a. 6-7 glasses b. 8-10 glasses c. 3-5 glasses d. 10-12 glasses
10. The following are part of the healthy eating tips, except for one.
a. Eat a variety of foods daily.
b. Maintain a healthy weight.
c. Use sugar in moderation.
d. Eat foods that are rich in fats.
11. According to the Food pyramid, what should we in take the least?
a. Carbohydrates and proteins
b. Fats and sweets
c. Fruits and Vegetables
d. Water
12. Aside from the food that we eat, what else should we give importance to maintain a healthy
body?
a. Leisure and happiness
b. Money and Profession
c. Exercise Personal and Environmental Hygiene
d. Planting Fruits and Vegetable Garden

Papa Jesus loves you, Mama Mary loves, so do I


-Ronald Ceriales

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