Black: feelings when needs are being met Blue: feelings when needs are not being
met
Absorbed          Fascinated       Secure         Cross           Intense          Tepid
Adventurous       Free             Sensitive      Dejected        Irate            Terrified
Affectionate      Friendly         Serene         Depressed       Irked            Tired
Alert             Fulfilled        Spellbound     Despairing      irritated        Troubled
Alive             Glad             Splendid       Despondent      jealous          Uncomfortabl
                                                                                   e
Amazed           Gleeful          Stimulated      Detached        Jittery          Unconcerned
Amused           Glorious         Surprised       Disenchanted    Keyed-up         Uneasy
Animated         Glowing          Tender          Disappointed    Lazy             Unglued
Appreciative     Good-humored     Thankful        Discouraged     Leery            Unhappy
Ardent           Grateful         Thrilled        Disgruntled     Lethargic        Unnerved
Aroused          Gratified        Touched         Disgusted       Listless         Unsteady
Astonished       Happy            Tranquil        Disheartened    Lonely           Upset
Blissful         Helpful          Trusting        Dismayed        Mad              Uptight
Breathless       Hopeful          Upbeat          Displeased      Mean             Vexed
Buoyant          Inquisitive      Warm            Disquieted      Miserable        Weary
Calm             Inspired         Wide-awake      Distressed      Mopey            Wistful
Carefree         Intense          Wonderful       Disturbed       Morose           Withdrawn
Cheerful         Interested       Zestful         Downcast        Mournful         Woeful
Comfortable      Intrigued                        Downhearted     Nervous          Worried
Complacent       Invigorated      afraid          Dull            Numb             wretched
Composed         Involved         Aggravated      Edgy            Overwhelmed
Concerned        Joyful           Agitated        Embarrassed     panicky
Confident        Jubilant         Alarmed         Embittered      Passive
Contented        Keyed-up         Aloof           Exasperated     Perplexed
Cool             Loving           Angry           Exhausted       Pessimistic
Curious          Mellow           Anguished       Fatigued        Puzzled
Dazzled          Merry            Annoyed         Fearful         Rancorous
Delighted        Mirthful         Anxious         Fidgety         Reluctant
Eager            Moved            Apathetic       Frightened      Repelled
Ebullient        Optimistic       Apprehensive    Frustrated      Resentful
Ecstatic         Overjoyed        Aroused         Furious         Restless
Effervescent     Overwhelmed      Ashamed         Gloomy          Sad
Elated           Peaceful         Beat            Guilty          Scared
Enchanted        Perky            Bewildered      Harried         Sensitive
Encouraged       Pleasant         Bitter          Heavy           Shaky
Energetic        Pleased          Blah            Helpless        Shocked
Engrossed        Proud            Blue            Hesitant        Skeptical
Enlivened        Quiet            Bored           Horrified       Sleepy
Enthusiastic     Radiant          Brokenhearte    Helpless        Sorrowful
                                  d
Excited          Rapturous        Chagrined       Hot             Sorry
Exhilarated      Refreshed        Cold            Humdrum         Spiritless
Expansive        Relaxed          Concerned       Hurt            Startled
Expectant       Relieved        Confused        Impatient      Surprised
exultant        Satisfied       Cool            indifferent    suspicious
Words that describe how we interpret others, rather than how we feel:
Abandoned
Abused
Attacked
Betrayed
Boxed-in
Bullied
Cheated
Coerced
Cornered
Diminished
Distrusted
Interrupted
Intimidated
Let down
Manipulated
Misunderstood
Neglected
Overworked
Patronized
Pressured
Provoked
Put down
Rejected
Taken for granted
Threatened
Unappreciated
Unheard
Unseen
Unsupported
Unwanted
used