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Upa Yoga Benefits and Practices

This document discusses the benefits of several yoga practices such as Upa Yoga, Angamardana, and Surya Kriya, as well as 36 yogasanas taught by Isha. These practices are said to revitalize the body, enrich one's life, and provide countless benefits, though the specific benefits are not described.

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rakesh
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1K views2 pages

Upa Yoga Benefits and Practices

This document discusses the benefits of several yoga practices such as Upa Yoga, Angamardana, and Surya Kriya, as well as 36 yogasanas taught by Isha. These practices are said to revitalize the body, enrich one's life, and provide countless benefits, though the specific benefits are not described.

Uploaded by

rakesh
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Upa Yoga has numerous benefits:

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Regular practice of Angamardana revitalizes the body in many ways:

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Surya Kriya includes several aspects that enrich one’s life:

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Isha teaches a select set of 36Yogasanas, which provide countless benefits including:

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