Scribd
Upload
66K views1 page

Surya Kriya Yoga Sequence Guide

This document outlines a Surya Kriya yoga practice consisting of 21 asanas and breathing exercises. It begins with two preparatory poses - Patangasana and Shishupalasana - held for 2 minutes each. This is followed by three rounds of Nadi Vibhajan breathing and varying numbers of cycles of the Surya Kriya breathing technique. It then describes a meditation practice and abdominal lock exercise to be done three times each. The main practice involves flowing through 21 asanas with specified breathing counts to be done in sequence.

Uploaded by

Punit K Mann
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
66K views1 page

Surya Kriya Yoga Sequence Guide

This document outlines a Surya Kriya yoga practice consisting of 21 asanas and breathing exercises. It begins with two preparatory poses - Patangasana and Shishupalasana - held for 2 minutes each. This is followed by three rounds of Nadi Vibhajan breathing and varying numbers of cycles of the Surya Kriya breathing technique. It then describes a meditation practice and abdominal lock exercise to be done three times each. The main practice involves flowing through 21 asanas with specified breathing counts to be done in sequence.

Uploaded by

Punit K Mann
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

SURYA KRIYA

1. Patangasana 2 minutes
2. Shishupalasana 2 minutes/leg
3. Nadi Vibhajan 3 cycles
4. Surya Kriya 1, 3, 6, 7, 9, 11, 12 cycles
5. Sushanti Meditation (Perfect Calm) (61-­‐Point Relaxation) 3 cycles
6. Uddyana Bandha (Diaphragm Lock) 3 cycles

Asana name Breaths


1 Samastithi (Equanimous state) Shoonyaka (Emptiness)
2 Namaskar 3
3 Urdhvasana (Elevated) 5
4 Padahastasana (Hand to foot) 7
5 Ashva Sanchalana (Equestrian) 3
6 Parvathasana (Mountain) 5
7 Sashtanga (With 8 parts of body) 7
8 Bhujangasana (Snake) Rapid breathing for duration of 3
9 Parvathasana 5
10 Ashva Sanchalana 7
11 Padahastasana 3
12 Ashva Sanchalana 5
13 Parvathasana 7
14 Sashtanga 3
15 Bhujangasana Rapid breathing for duration of 5
16 Parvathasana 7
17 Ashva Sanchalana 3
18 Padahastasana 5
19 Urdhvasana 7
20 Namaskar 3
21 Samastithi Kumbhaka (Fullness)

You might also like