Thus, bahir matriaka-nyasa (external matrika-nyasa):
1. अं aṁ Head touched with the middle and ring fingers.
2. आं āṁ Mouth touched with index, middle and ring fingers.
3. इं iṁ Right eye thumb and ring finger.
4. ईं īṁ Left eye thumb and ring finger.
5. उं uṁ Right ear thumb and ring finger.
6. ऊं ūṁ Left ear thumb and ring finger.
7. ऋं Ṛṁ Right nostril thumb and little finger.
8. ॠं R̄ ̥ ṁ Left nostril thumb and little finger.
9. ऌं lriṁ Right cheek index, middle and ring fingers.
10
ॡं lrīṁ Left cheek index, middle and ring fingers.
.
11
एं eṁ Upper lip middle finger.
.
12
ऐं aiṁ Lower lip middle finger.
.
13
ओंoṁ Upper row of teeth index finger.
.
14
औंauṁ Lower row of teeth index finger.
.
15
अं aṁ Crown of the head middle finger.
.
16 अ
aḥ Tip of the tongue middle and ring fingers.
. ः
17 middle, ring and little fingers (here and on performed with
कं kaṁ Right shoulder
. left hand)
18
खं khaṁRight elbow middle, ring and little fingers.
.
19
गं gaṁ Right wrist middle, ring and little fingers.
.
20 Base of the fingers of the right
घं ghaṁ middle, ring and little fingers.
. palm
21
ङं ṅaṁ Fingertips of the right hand middle, ring and little fingers.
.
22 middle, ring and little fingers (here and on performed with
चं caṁ Left shoulder
. right hand)
23
छं chaṁLeft elbow middle, ring and little fingers.
.
24
जं jaṁ Left wrist middle, ring and little fingers.
.
25 Base of the fingers of the left
झं jhaṁ middle, ring and little fingers.
. hand
26 Tips of the fingers of the left
ञं ñaṁ middle, ring and little fingers.
. hand
27
टं ṭaṁ Right hip (base) middle, ring and little fingers.
.
28
ठं ṭhaṁ Right knee middle, ring and little fingers.
.
29
डं ḍaṁ Right ankle middle, ring and little fingers.
.
30 Base of the fingers of the right
ढं ḍhaṁ middle, ring and little fingers.
. foot
31 णं ṇaṁ Tips of the fingers of the right middle, ring and little fingers.
. foot
32
तं taṁ Left hip (base) middle, ring and little fingers.
.
33
थं thaṁ Left knee middle, ring and little fingers.
.
34
दं daṁ Left ankle middle, ring and little fingers.
.
35 Base of the fingers of the left
धं dhaṁ middle, ring and little fingers.
. foot
36 Tips of the fingers of the left
नं naṁ middle, ring and little fingers.
. foot
37
पं paṁ Right side middle, ring and little fingers.
.
38
फं phaṁLeft side middle, ring and little fingers.
.
39
बं baṁ Lower back middle, ring and little fingers.
.
40
भं bhaṁNavel bring together thumb, middle, ring and little fingers .
.
41
मं maṁ Abdomen bring together thumb, middle, ring and little fingers
.
42
यं yaṁ Heart all fingers.
.
43
रं raṁ Right armpit all fingers.
.
44
लं laṁ Back of the head bring together all fingers.
.
45
वं vaṁ Left armpit all fingers.
.
46 Move the left palm along the whole right hand from the heart and to the fingertips of right
शं śaṁ
. hand.
47 Move the right palm along the entire left hand from the heart and to the fingertips of left
षं ṣaṁ
. hand.
48 Move left palm along the whole right side from the heart and to the tips of the fingers of
सं saṁ
. the right foot.
49 Move right palm along the whole left side of the heart and to the tips of the fingers of the
हं haṁ
. left leg.
50
ळं ḻaṁ Move right palm from the chest to the stomach.
.
51
क्षं kṣaṁ Move right palm from the chest to the head.
.
