Republic of the Philippines

Department of Education
Region III – Central Luzon
Division of Pampanga
STO. ROSARIO NATIONAL HIGH SCHOOL
Purok 2 Sto. Rosario, Minalin, Pampanga
THIRD QUARTER EXAMINATION IN H.O.P.E IV
PT 2019-2020

Name:_____________________________________ Date:________________________
Teacher: Mr. Ronald Francis S. Viray Grade/Track/Section:___________
MULTIPLE CHOICE

Directions: Select from the choices the word or the group of words that corresponds to the answer in
each of the following test items.
1. It is derived from the Latin word “recreare” which means to be refreshed.
A. Activities B. Exercises C. Recreation D. Sports
2. A natural or semi-environment and resources outside an enclosed area.
A. Environment B. Indoor C. Nature D. Outdoor
3. These are organized activities done during one’s free time for individual reasons, needs, or interest
where certain interaction takes place between man and an element of nature.
A. Indoor Recreation B. Outdoor Recreation C. Physical Activities D. Sports
4. It includes the natural environment and resources which comprises the land, water, wildlife,
vegetation, open space, and scenery.
A. Environment B. Indoor C. Nature D. Outdoor
5. It refers to the hour spent during economic purposes such as going to work, chores, and for students,
hours spent in school, and school work.
A. Existence Time B. Free Time C. Subsistence Time D. Vacant
6. It is all remaining time after. How one decides to spend time varies from person to person.
A. Existence Time B. Free Time C. Subsistence Time D. Vacant
7. It is time spent for biological needs like having a meal, sleeping, and other personal care.
A. Existence Time B. Free Time C. Subsistence Time D. Vacant
8. According to him, a day can be divided into three parts: the existence time, subsistence time, and
free time.
A. Alen R. Jensen C. Clayne R. Jensen
B. Benedict R. Jensen D. Christian R. Jensen
9. It may be done in water such as swimming and snorkeling, on water (surface water) such as boating,
surfing, and bamboo rafting, and under water such as scuba diving.
A. Air Activities C. Land Activities
B. Aquatic Activities D. Mountaineering Activities
10. Another purpose is those done by the military or highly qualified divers who underwater
surveillance; mine clearing; or search, rescue, or retrieve passengers of capsized passenger ships and
other sunken vehicles.
A. Canoeing B. Diving C. Kayaking D. Snorkeling
11. It is peeking through life underneath water by swimming with the aid of a snorkel and mask.
A. Canoeing B. Diving C. Kayaking D. Snorkeling
12. It may done on water with the use of a lightweight narrow boat with a single-bladed paddle.
A. Canoeing B. Diving C. Kayaking D. Snorkeling
13. It allows you to go deep inside the water to examine the bed of the sea or lake, wearing a tight
fitting diving suit, and breathing through an oxygen tank.
A. Canoeing B. Diving C. Kayaking D. Snorkeling
14. It may done on water with the use of a lightweight narrow boat with a double-bladed paddle.
A. Canoeing B. Diving C. Kayaking D. Snorkeling
15. It involves observing the underwater depths with the use of equipment to allow to breathe through
your mouth when floating underwater near the surface of the water.
A. Canoeing B. Diving C. Kayaking D. Snorkeling
16. It is a piece of equipment that makes it possible to breathe at the surface while the face is
submerged in water.
A. Canoe B. Kayak C. Mask D. Snorkel
17. It serves as the viewing device in appreciating the world beneath the water.
A. Canoe B. Kayak C. Mask D. Snorkel
18. A lightweight narrow boat with a covered deck where the paddler extends legs or seated low on the
deck and uses a double-bladed paddle for propelling and steering.
A. Canoe B. Kayak C. Mask D. Snorkel
19. A lightweight narrow boat with an open top where the paddler sits on a raised seat or kneels on the
bottom of the boat and uses a single-bladed paddle to propel and steer.
A. Canoe B. Kayak C. Mask D. Snorkel
20. It is an activity which involves paddling a canoe with a single-bladed paddle.
A. Canoe B. Canoeing C. Kayak D. Kayaking
21. It is the use of a kayak for moving across water.
A. Canoe B. Canoeing C. Kayak D. Kayaking
22. It originated from the Carib word “kenu” which means dugout.
A. Canoe B. Kayak C. Mask D. Snorkel
23. This is a long walks on man-made roads or well-made trails in the country side that will just take a
day or two or even less than a day.
A. Camping B. Hiking C. Orienteering D. Trekking
24. It is a rigorous and long journey on foot done on a variety of terrain and entails more days and
nights in the outdoors.
A. Camping B. Hiking C. Orienteering D. Trekking
25. It's more challenging and often used by individuals' physical and mental toughness.
A. Camping B. Hiking C. Orienteering D. Trekking
26. It entails a lot of physical activity that makes you move such as pitching tents, carrying backpacks,
hiking, and a lot more which can be an exercise by itself and, thus contribute to physical fitness.
A. Camping B. Hiking C. Orienteering D. Trekking
27. It is sometimes also called “car camping,” a camping on planned campgrounds where it is close to a
vehicle, with certain amenities (such as bathrooms and stores) and emergency aid.
A. Backcountry camping C. Outcountry camping
B. Frontcountry camping D. Sidecountry camping
28. A type of camping where no amenities are readily available and motorized vehicles cannot reach
the camping site. It will require some physical exertion such as hiking or canoeing to travel to the
location or to move from place to place.
A. Backcountry camping C. Outcountry camping
B. Frontcountry camping D. Sidecountry camping
29. Typically, hikers will follow a pre-defined path or trails. It often covers shorter distances.
A. Camping B. Hiking C. Orienteering D. Trekking
30-35. The diving equipment is what makes scuba diving different. It is what the divers use and carry
that allows them to be underwater for a longer time. Identify the basic scuba diving equipment that is
being described in each of the following items.
30. It lets you breathe under water. It connects to your tank and delivers air to your mouth when you
inhale.
A. Fins B. Regulator C. Snorkel D. Wet Suit
31. It provides the propulsion that makes it possible to swim with lesser effort.
A. Fins B. Mask C. Regulator D. Snorkel
32. It provides protection from the coldness of the water and from other elements.
A. Fins B. Snorkel C. Tank D. Wet Suit
33. It contains the pressurized air which allows one to breathe and to stay longer underwater.
A. Mask B. Regulator C. Scuba Tank D. Snorkel
34. It monitors the diver’s depth, time being underwater, and the remaining time for one to be safely
down in the water.
A. Dive Case B. Dive Computer C. Dive Knife D. Dive Lights
35. It is used for protecting the gears while travelling.
A. Dive Case B. Dive Computer C. Dive Knife D. Dive Lights
36-39. Studies have shown that being close to natural environment is healthy. Aside from the fresh air
and the amazing sight of nature, the outdoors have positive effects on the general wellness of an
individual most especially if it is done with regularity. Wellness encompasses the general state of a
person (physical, social, psycho-emotional, and spiritual) and in the end contributes to a better quality
of life. Identify the health benefits of outdoor recreation that is being described in each of the following
items. Choose your answer below.

A. Physical Health Benefits C. Social Benefits

36. Being one with the nature brings certain calmness within a person. It strengthens an individual as it
heals, rejuvenates, and soothes the body and soul.
37. Spending time outdoors also allows one to meet and interact with others who share the same
passion for outdoor recreation. Participating in a team will help from lasting friendship and develop a
community.
38. Being outdoors prevents a person from having a sedentary lifestyle. It allows people to move,
whether by walking, running, swimming, biking, paddling, etc.
39. Being outdoors also improves our self-esteem, confidence, and creativity. There is a sense of
“feeling good” whenever one achieves the goal in a particular activity such as reaching the peak of a
mountain or learning a skill of paddling in canoeing.

40-50. The Philippines is rich in natural resources. Despite being in a relatively small country,
Philippines is surrounded by all kinds of land formations and natural water resources. Its natural
environment has so much to offer, whether on land, on water, or even in the air. It hosts varied outdoor
activities. Identify if the given outdoor recreational activity in each of the following item. Choose your
answer below.

A. Land B. Water C. Air D. Fire

40. Biking
41. Bamboo Rafting
42. Orienteering
43. Trekking
44. Snorkeling
45. Skydiving
46. Camping
47. Paragliding
48. Bird watching
49. Hiking
50. Backpacking

PREPARED BY: CHECKED AND VERIFIED BY: NOTED BY:

RONALD FRANCIS S. VIRAY MA. CRISTELYN M. PANER CORNELLE L. TAYAG