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Activity 1

This document contains the name, date, course information, and activity number of Jasmine Erica S. Mercado. It also lists her planned chest, abdomen, and back exercises for Monday and Wednesday, including bench press, push-ups, flies, negative sit-ups, crunches, hip lifts, lateral raises, and rowing.

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Jazzy Mercado
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41 views2 pages

Activity 1

This document contains the name, date, course information, and activity number of Jasmine Erica S. Mercado. It also lists her planned chest, abdomen, and back exercises for Monday and Wednesday, including bench press, push-ups, flies, negative sit-ups, crunches, hip lifts, lateral raises, and rowing.

Uploaded by

Jazzy Mercado
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Name: Jasmine Erica S.

Mercado Date: September 9, 2020


Course: IT APPLICATIONS TOOLS IN BUSINESS Yr.& Section: ACC-2C
Activity #1

Jasmine Erica S. Mercado


Activity 2

EXERCISES

Monday

Chest

Bench Press
Push-ups
Flies

Abdomen

Negative sit-up
Crunch
Hip lift

Wednesday
Back

Lateral Raise
Rowing

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