Process Journal
Personal Development Project (SOP, Interview, Goals)
SOP
21/10/2020 23/10/2020
● I finished writing SOP outline. ● I researched about BBA faculty. (What will
this faculty give me? Is this faculty
suitable for me? How to apply to this
faculty?)
SOP
29/10/2020
● I finished writing first draft.
SOP
30/10/2020
● I got feedback & score from peer. The
feedback was about adding more
information to some sub-topic of the
body and deleting unimportant
information.
SOP
18/11/2020
● I started writing final draft by
adding more important
information to the body.
SOP
19/11/2020
● I finished writing final draft.
● I got feedback & score from peer. The
score was quite good.
Interview
19/10/2020
● I contacted Mr.Brian for the first interview appointment.
Interview
20/10/2020
● I prepared for first interview
by answering all the given
questions.
Interview
20/10/2020
● First Interview
● I got feedback of first interview.
The feedback was about eye
contact and nervousness. I also
had to change some of my
answers.
Interview
15/11/2020
● I prepared for second interview by
applying comments from the first
interview in to the answers.
Interview
16/11/2020
● I contacted Mr.Brian for second interview.
Interview
20/11/2020
● Second Interview
● I got feedback of second interview. The
feedback was quite good. My skills were
improved. For the answering part, I did
well too.
Goals
● 31/10/2020
Goal 1:
Before I began the process to accomplish the goal. I planned to write a myself a schedule for
exercises that I should do and food that I should eat for a day.
Goal 2:
I decided to set myself a schedule again to tell me what to do. I will follow the plan that I
researched (according to plan in WOOP).
Goals
● 31/10/2020
Goal 1, First week (02/11/20 - 06/11/20):
I planned to do at least 30 mins of cardio exercise per day and planned to eat less dinner.
Goal 2, First week (02/11/20 - 06/11/20):
I planned to do 3 SAT Math tests and 5 SAT verbal test.
I also planned to do school homework everyday.
Goals (First week)
● Goal 1 ● Goal 2
Date Accomplishment Date Accomplishment
02/11/20 30 mins of running 02/11/20 SAT Math Test
Less dinner is incomplete Calculus homework
03/11/20 30 mins of running 03/11/20 SAT Verbal Test
Less dinner is still incomplete English Homework
04/11/20 45 mins of bicycling 04/11/20 SAT Verbal Test
I eat less dinner Calculus homework
05/11/20 45 mins of running 05/11/20 SAT Math Test
I eat less dinner
06/11/20 SAT Verbal Test
06/11/20 45 mins of swimming
I eat less dinner
Goals
● 08/11/2020
Goal 1, Second week (09/11/20 - 13/11/20):
I planned to do at least 30 mins of cardio exercise per day.
Instead of eating less dinner, I plan to have fruits and milk for dinner.
Goal 2, Second week (09/11/20 - 13/11/20):
I planned to do 3 SAT Math tests and 6 SAT verbal test.
I also planned to do school homework everyday.
Goals (Second week)
● Goal 1 ● Goal 2
Date Accomplishment Date Accomplishment
09/11/20 30 mins of swimming 09/11/20 SAT Verbal Test
One glass of milk and two apples Calculus homework
10/11/20 30 mins of bicycling 10/11/20 2 sets of SAT Verbal Test
Two glasses of milk and two guavas Economics Homework
11/11/20 45 mins of bicycling 11/11/20 SAT Verbal Test
Two glasses of milk and two apples Calculus homework
12/11/20 45 mins of running 12/11/20 SAT MAth Test
Two glasses of milk and two guavas
13/11/20 SAT Math Test
13/11/20 45 mins of swimming Calculus homework
Two glasses of milk and two apples
Goals
● 08/11/2020
Goal 1, Third week (16/11/20 - 20/11/20):
I planned to do at least 30 mins of cardio exercise per day.
Instead of eating less dinner, I plan to have fruits and milk for dinner.
Goal 2, Third week (16/11/20 - 20/11/20):
I planned to do 5 SAT Math tests and 6 SAT verbal test.
I also planned to do school homework everyday.
Goals (Third week)
● Goal 1 ● Goal 2
Date Accomplishment Date Accomplishment
16/11/20 30 mins of running 16/11/20 2 sets of SAT MAth Test
Two glasses of milk and two guavas Economics homework
17/11/20 30 mins of running 17/11/20 2 sets of SAT Verbal Test
Two glasses of milk and two guavas Calculus homework
18/11/20 45 mins of bicycling 18/11/20 2 sets of SAT Verbal Test
Two glasses of milk and two guavas Calculus homework
19/11/20 45 mins of running 19/11/20 2 sets of SAT MAth Test
Two glasses of milk and two apples
20/11/20 2 sets of SAT Verbal Test
20/11/20 45 mins of swimming English homework
Two glasses of milk and two guavas
Goals
● 22/11/20; Goal 1
Week 1: I planned to exercise at least 30 minutes per day, I think that is the perfect length of
time for myself. For the dinner, I think I can’t change my diet to be healthy diet right away so
I decided to reduce amount of food first.
Week 2: Exercise routine is the same as the first week. I decide to change the diet to be only
milk and fruits because I think I am now used to eating less dinner.
Week 3: Exercise routine and diet is the same as week 2. They worked well in week 2 so I
think the plan is good now.
Goals
● 22/11/20; Goal 2
Week 1: According to WOOP, I follow the plan. I think it works well, I stay focus longer than I
usually do.
Week 2: I plan to do more sets of SAT exam because I am now used to the schedule.
Week 3: I can do more sets of SAT exam in week 2, so I decide to increase number of sets in
this week.
Goals (Results)
● 25/10/2020
Goal 1: I lost 3 kg but unfortunately, I forgot to take picture of me on a weighing machine.
Goal 2: I am more productive than before. I can do many productive things in one day and
still have some time to rest.
