Digos City National High School – Senior High School Program
Health Optimizing Physical Education (H.O.P.E) 1
Quarter 1 – Module 4: Skill Related Fitness
Name: ______________________________ Date:________________________
Grade & Section: _______________________ P.E Teacher: Yoshiko R. Morato
Multiple Choice. Choose the letter of the best answer. Write your answer before each
number.
1. What is the skill related fitness manifested in chasing the escaping dog.
A. Agility
B. Balance
C. Coordination
D. Speed
2. Hitting the bull’s eye in playing dart game, is a great example of what skill- related
fitness?
A. Coordination
B. Power
C. Speed
D. Reaction time
3. What is the skill related fitness that helps you to jump over the hurdles?
A. Coordination
B. Power
C. Speed
D. Reaction time
4. Which of the following is the best example of reaction time?
A. Blocking a fast and strong kick
B. Crossing the streets
C. Hitting the target
D. Walking in the balance beam
5. In which sporting event is agility often manifested?
A. Archery
B. Badminton
C. Chess
D. Rowing
6. In the critical part of a basketball game, John skillfully dribbles the ball with one hand
and protects it from opponents trying to steal it with his other hand. At the same time, he
eyes the ring as he prepares to shoot. What ability does John manifest?
A. Agility
B. Balance
C. Coordination
D. Power
7. Memvie was walking with is boyfriend when someone threw a stone at them. She quickly
pushed her boyfriend to prevent the stone from hitting her. What skill related fitness did
she exhibit?
A. Balance
B. Coordination
C. Speed
D. Reaction time
Digos City National High School – Senior High School Program
Health Optimizing Physical Education (H.O.P.E) 1
Quarter 1 – Module 4: Skill Related Fitness
8. Shekinah wants to be an Olympic gold medalist in gymnastics. What skill- related
fitness should she master to perform difficult stunts while keeping in the state of
equilibrium?
A. Agility
B. Balance
C. Coordination
D. Reaction time
9. Emil makes a strong smash in badminton that no one can easily return his shots.
What skill related fitness is dominant in his shot?
A. Coordination
B. Power
C. Speed
D. Reaction time
10. What is the secret of Lydia De Vega in sprinting to win the 100 m dash and call as the
fastest Asia’s women in 1980?
A. Coordination
B. Power
C. Speed
D. Reaction time
11. Mamiit hit a forehand cross-court shot. What will be the key factor to consider in
returning the ball successfully to his court?
A. Agility
B. Balance
C. Coordination
D. Power
12. What skill-related fitness Glenn measured by hexagonal run or shuttle run?
A. Agility
B. Balance
C. Coordination
D. Reaction time
13. Which simple exercise develops your upper body muscular power?
A. Jog in place
B. Jumping jack
C. Push up
D. Stretching
14. Which skill-related fitness you developed when shooting a basketball?
A. Agility
B. Balance
C. Coordination
D. Reaction time
15. Which daily activity can improve your balance?
A. Cleaning the house
B. Playing basketball with friends
Digos City National High School – Senior High School Program
Health Optimizing Physical Education (H.O.P.E) 1
Quarter 1 – Module 4: Skill Related Fitness
C. Throwing garbage in the trash can
D. Walking in uneven or slippery surface
