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Quit Porn Easily - The Cheat Sheet: Emergency Reminder

The document provides a "cheat sheet" for quitting porn easily with 7 core ideas. It argues that withdrawal symptoms from quitting porn are mild, the real issue is overcoming psychological addiction through affirming positive beliefs. It encourages changing the meaning of cravings by seeing them as the "poison" draining out. If a slip occurs, it advises not beating oneself up but getting back on track by re-reading the material and affirming the truths learned to overcome lifetime brainwashing about sex and porn.

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Anantha Theerthan
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2K views1 page

Quit Porn Easily - The Cheat Sheet: Emergency Reminder

The document provides a "cheat sheet" for quitting porn easily with 7 core ideas. It argues that withdrawal symptoms from quitting porn are mild, the real issue is overcoming psychological addiction through affirming positive beliefs. It encourages changing the meaning of cravings by seeing them as the "poison" draining out. If a slip occurs, it advises not beating oneself up but getting back on track by re-reading the material and affirming the truths learned to overcome lifetime brainwashing about sex and porn.

Uploaded by

Anantha Theerthan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Quit Porn Easily – The Cheat Sheet

by The Celibate Yogi of quitporneasily.com

Emergency Reminder:
If you’re feeling “on edge” with withdrawal and want to take “just one peek”, remember:
Change the meaning of what you’re feeling. Don’t think that your body is asking for its fix, instead, tell
yourself: “Wow! This is how it feels like when the poison drains out of me!”
Change the meaning of what you’re feeling and withdrawals will be easily overcome. You’re not fighting (i.e.
using your willpower). You are changing the meaning!

7 Core Ideas of the Book


1. You want to quit porn. Don’t forget this. You decided to escape the trap once and for all. Taking 1 quick peek
will only suck you back in. This might seem tempting, except…

2. The trap has no benefit to it. There is no advantage to porn. You might think that it helps you release, escape,
deal with stress, etc. But in all of these cases, remember that the non-addict deals with these daily struggles of
life better than an addict. Your addiction will only make and keep things worse!

3. Withdrawal symptoms are mild. Remember, it is your fear of withdrawal symptoms that keeps you hooked.
It’s what makes you relapse. It’s what makes you have “just one peek.” But there is nothing to fear at all! The
withdrawal symptoms are mild at best. You’ve gone through them countless times whether it be due to friends,
family, school, or work. Biologically, there is nothing to fear. You won’t explode. I promise :)

4. The real issue is psychological. It is the fear. It is the crutch that tells you that porn addiction will help you
find fulfillment. It will help you fill the void of your life. It will do no such thing. If anything, it created the void
in the first place. The larger fact is that you must know where these false beliefs came from.

5. Over a lifetime of looking at media, social media, friends, listening to half-baked science, you’ve been fed
the lie that sex is the most important thing in the world. They tell you that without sex, you are incomplete. That
you must always be seeking sex. That if you don’t, you’re a loser. Start looking out for these things. Don’t fear
missing out on these delusions again. They are all lies anyways! They are told by people to make you feeling
less worthy and hooked so that you can stay addicted to their apps, their products and services, and buy
whatever they’re selling them.

6. You’ve been brainwashed over a lifetime. So reversing the lies will take some time. Affirm to yourself
everyday about the truths you’ve uncovered in this book. Tell yourself how excited you are to become free from
the porn trap. How great it feels to let the poison out. How life gets better when you’re a non-addict. You cannot
passively do this. You must actively seek out positive messages and tell them to yourself. Please please please
do this! Otherwise, you might slip up again.

7. In case you slip up, don’t beat yourself up! Remember, that is part of the trap. Get back up, re-read the book,
and try again. The brainwashing takes time to reverse. Affirm the truth to yourself. And if you want help along
the way, reach out to me for a coaching session at quitporneasily.com/coaching.

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