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Parent Sig.: Total Minutes For The Week and Grade Percentage

This document contains a physical activity log for a student to track their weekly exercise. It includes columns for each day of the week to record the activity, minutes, and intensity level. Intensity levels and examples are defined at the bottom. The grading criteria is also outlined, with percentages assigned based on the total weekly minutes and whether vigorous activity was included 3-6 times. Parents or coaches must sign to verify the logged activity.

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isabella arrisgado
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65 views1 page

Parent Sig.: Total Minutes For The Week and Grade Percentage

This document contains a physical activity log for a student to track their weekly exercise. It includes columns for each day of the week to record the activity, minutes, and intensity level. Intensity levels and examples are defined at the bottom. The grading criteria is also outlined, with percentages assigned based on the total weekly minutes and whether vigorous activity was included 3-6 times. Parents or coaches must sign to verify the logged activity.

Uploaded by

isabella arrisgado
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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Name: Homeroom: Quarter:

Sunday Monday Tuesday Wednesday Thursday Friday Saturday Grade


Date Nov 12, 2017 Nov 13, 2017 Nov 14, 2017 Nov 15, 2017 Nov 16, 2017 Nov 17, 2017 Nov 18, 2017 Total Minutes for the
Week and Grade
Percentage
Tag 15 Minutes
SAMPLE

Activity & Basketball 20 & Volleyball Walk the Dog Basketball 20 Soccer Game 260 Minutes
None None
Minutes Minutes Practice 120 30 Minutes Minutes 60 Minutes = 85%
Minutes

Intensity: EZ, VIG MOD/VIG EZ VIG VIG Parent Sig.


MOD,or VIG
Date Total Minutes for the
Week and Grade
Percentage
Week

Activity &
Minutes

Intensity: EZ, Parent/Coach Sig.


MOD,or VIG

Intensity Levels:
EZ (Easy): Level 2-3 of RPE Talk Scale Rubric. Examples are Walking, Brisk Walking, Golf, Bowling, Yoga, Stand Up Paddling
MOD (Moderate): Level 3-4 of RPE Talk Scale Rubric. Examples are Strength Training, Hiking, Swimming, Boogie Boarding
VIG (Vigorous): Level 4-5 RPE Talk Scale Rubric. Examples are Soccer, Basketball, Sprinting, Cross Fit

Minutes for the Week and Grade Percentage:


300+ Total Minutes of Fitness/PA with VIGOROUS PA 3-6 times a Week =100%
300+ Total Minutes of Fitness/PA for the Week = 95%
240-299 Total Minutes of Fitness/PA for the Week = 85%
239-180 Total Minutes of Fitness/PA for the Week = 75%
<180 Total Minutes of Fitness/PA for the Week = 65%
Incomplete = 55%

Deductions: Checklist Before You Turn It in:


Deductions of 10% will be applied if 1. Did you write your name on the top?
the assignment does not have the 2. Did a parent or coach sign it?
appropriate information or signature 3. Did you add up the total number of minutes and write it in?
4. If turning in via e-mail, did you send a clear photo of the log?

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