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Before During After Things To Bring Things To Do Things To Bring Things To Do Things To Bring Things To Do

The document provides advice for things to bring and do before, during, and after rock climbing. Before climbing, it recommends bringing proper footwear, poles, clothing, food, water, and emergency supplies and doing cardio, reading about the route, waterproofing gear, and stretching. During climbing, bring a rope, harness, belay device, quickdraws, and shoes, and greet others, keep trash, know bathroom locations, and enjoy nature. After, bring a rope, harness, belay device, quickdraws, and shoes, expect soreness and use pain reliever, stretch, stay hydrated, shower instead of bathing, and massage sore muscles.

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Murfaiza Omar
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44 views1 page

Before During After Things To Bring Things To Do Things To Bring Things To Do Things To Bring Things To Do

The document provides advice for things to bring and do before, during, and after rock climbing. Before climbing, it recommends bringing proper footwear, poles, clothing, food, water, and emergency supplies and doing cardio, reading about the route, waterproofing gear, and stretching. During climbing, bring a rope, harness, belay device, quickdraws, and shoes, and greet others, keep trash, know bathroom locations, and enjoy nature. After, bring a rope, harness, belay device, quickdraws, and shoes, expect soreness and use pain reliever, stretch, stay hydrated, shower instead of bathing, and massage sore muscles.

Uploaded by

Murfaiza Omar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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BEFORE DURING AFTER

Things to bring Things to do Things to bring Things to do Things to bring Things to do


1.Proper footwear 1.Jog or do cardio 1.Rope 1. Greet people you 1.Rope 1.Be ready to the body
pass by Along the ache, and apply
trial salonpas
2.hiking poles 2.read about the 2.Harness 2.keep your trash with 2.Harness 2.Do a stretching
mountain you’re you
going to going to
climb
3.proper clothing 3.waterproof your 3.Belay Device 3.know how to head 3.Belay Device 3.drink a water “stay
things whether rain the call of nature hydrated’
or shine
4.food and water 4.stretch before the 4.Quickdraws 4. listen to the 4.Quickdraws 4.take a shower ( not
climb nature’s music hot bath)
5. emergency 5. Be ready 5.Climbing shoes 5. Never take selfies and 5.Climbing shoes 5.massage your body
supplies jump shots along ridges

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