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7 Week Bootcamp

This document outlines a weekday weight loss bootcamp with 7 steps: 1) Create a routine with filling yet great tasting meals, 2) Find the optimal meal timing for fat loss, 3) Walk more to maintain weight loss, 4) Get enough sleep for better health, 5) Get strong through strength training to improve mobility, 6) Do cardio to live longer, 7) Follow these steps to simplify fat loss.

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Shreya Nair
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306 views1 page

7 Week Bootcamp

This document outlines a weekday weight loss bootcamp with 7 steps: 1) Create a routine with filling yet great tasting meals, 2) Find the optimal meal timing for fat loss, 3) Walk more to maintain weight loss, 4) Get enough sleep for better health, 5) Get strong through strength training to improve mobility, 6) Do cardio to live longer, 7) Follow these steps to simplify fat loss.

Uploaded by

Shreya Nair
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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THE

WEEKDAY
WEIGHT LOSS
BOOTCAMP
Simplify fat loss with better meal timing

1. ROUTINE

Make filling meals that taste great

2. MEALS

Find your goldilocks zone for fat loss

? 3. TARGET

Walk more to keep weight off

4. STEPS

Sleep well for better health

5. SLEEP

Get strong to move better

6. STRENGTH

Get fit to live longer

7. CARDIO

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