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Anger Iceberg

Anger is often expressed to mask underlying vulnerable emotions like hurt or shame. Anger triggers can provide clues about the emotions fueling one's anger, as anger may stem from feelings of sadness, disappointment, loneliness, and other emotions hidden beneath the surface. The "anger iceberg" model illustrates that anger is typically just the visible tip, while various emotions lie beneath the surface contributing to feelings of anger.

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Shreeya Ghag
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2K views1 page

Anger Iceberg

Anger is often expressed to mask underlying vulnerable emotions like hurt or shame. Anger triggers can provide clues about the emotions fueling one's anger, as anger may stem from feelings of sadness, disappointment, loneliness, and other emotions hidden beneath the surface. The "anger iceberg" model illustrates that anger is typically just the visible tip, while various emotions lie beneath the surface contributing to feelings of anger.

Uploaded by

Shreeya Ghag
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Anger Iceberg

In some families, anger is seen as more


Anger triggers are people, places,
acceptable than other emotions. A person
situations, and things that set off
might express anger in order to mask
anger. Your triggers can provide clues
emotions that cause them to feel
about the emotions behind your anger.
vulnerable, such as hurt or shame.

Anger is an emotion that tends to Anger may be fueled by different


be easy to see. However, anger is emotions at different times, or by a
often just the tip of the iceberg. combination of emotions. Sometimes,
Other emotions may be hidden however, anger is just anger.
beneath the surface.

ANGER

SADNESS DISAPPOINTED

LONELY OVERWHELMED

EMBARRASSED HURT

HELPLESS PAIN FRUSTRATED

INSECURE HUNGRY GRIEF

ANXIETY STRESS THREATENED

TIRED CONTEMPT GUILT

JEALOUS SCARED

SHAME

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