PISIPIS NATIONAL HIGH SCHOOL
LOPEZ QUEZON
QUARTER I
WEEK 2 & 4-8
P.E. 09
SCORE:
Written Task %
Name:_________________
Performance Section: RUBY
Task %
PREPARED BY:
MA. LYRA P. SANTUYO
G-8 Adviser
Learning Task 1: In the opposite table, explain the procedure in
giving first aid to the following sports injuries.
Learning Task 2: Read the statements carefully. Choose the letter of the
correct answer. Encircle your answer.
1. It is a damage to the body caused by external force
A. Exercise
B. Injury
C. Sickness
D. First Aid
2. What do you call the immediate and temporary care given to a person
who has been injured or suddenly taken ill?
A. R.I.C.E. Method
B. Injury
C. First Aid
D. Sports Officiating
3. Which of the following is NOT an objective of first aid?
A. To hasten recovery
B. To make use of the contents of a first aid kit
C. To minimize injuries or to prevent them from happening
D. To save lives
4. This injury happens when the two bones that come together to form a
joint become separated.
A . Fracture
B. Sprain
C. Strain
D. Dislocation
5. It is a twist, pull or tear of muscle or tendon.
A. Fracture
B. Sprain
C. Strain
D. Dislocation
6. One of the common injuries encountered by sports officials character-
ized by a stretch or tear of ligament.
A. Fracture
B. Sprain
C. Strain
D. Dislocation
7. What do you call the break in the bone that can occur from either a
quick, one-time injury or from repeated stress to the bone over time?
A. Fracture
B. Sprain
C. Strain
D. Dislocation
8. It is the most commonly injured joint because of its complex structure
and weight-bearing capacity.
A. Fingers
B. Knee
C. Hip
D. Shoulder
9. What kind of beverage should you give a person that experienced heat
exhaustion?
A. Electrolyte beverage
B. Liquor
C. Coffee
D. Soft drinks
10. Which of the following is NOT a part of R.I.C.E. Method?
A. Elevation drains fluids from injured tissues
B. Compression reduces swelling
C. Injection is an excellent anti-inflammatory and reduces swelling
and pain.
D. Rest the injured part
11. Which of the following is NOT a symptom of strain?
A. Loss of Strength C. Muscle Spasm
B. Fever D. Pain
12. What do you call the kind of fracture that is caused by repeated stress to
the bone over time?
A. Swelling C. Bruising
B. Acute Fracture D. Stress Fracture
13. What is the part of our body where two bones come together?
A. Joint C. Cartilage
B. Fracture D. Clavicle
14. Which of the following is one of the four main things that make up our
knees?
A. Cartilage C. Clavicle
B. Scapula D. Finger
15. Which of the following areas of the body is NOT vulnerable to sprain?
A. Knees C. Ankles
B. Wrist D. Hip
Learning Task 1: Identify what is being described in each item. Choose the
letter of the best answer. Write the letter of your choice in your PE notebook.
_________1. The system in sports used to maintain order and fairness in
implementing rules.
a. Sport Science b. Sports Officiating
c. Sports Psychology
_________2. The quality of an official that deals with the needs to catch up
with every de-tail of what the athletes or players do on court.
a. Emotional Qualities b. Physical Qualities
c.Mental Qualities
_________3. These qualities refer to the readiness of an officiating official and
warrant him/ her to perform the duties and responsibilities.
a. Social Qualities b. Emotional Qualities c. Mental Qualities
_________4. It refers to the ability to settle disputes without sacrificing the
integrity of
a game and the officiating officiating team.
a. Physical Qualities b. Social Qualities c. Mental Qualities
________ 5. It requires one to stay focused, regulate one’s performance,
ability to handle pressure, awareness and control of thoughts and feelings
and
one’s command and control of the environment.
a. Physical Qualities b. Mental Qualities c.
Emotional Qualities
_________6.This means exhibiting a courteous, conscientious, and generally
business-like manner in the workpla.
a. Professionalism b. Sportsmanship
b. Respect
________ 7. It refers to firm adherence to an ethical code as well as to the
absence of impairment or disability.
a. honesty b. Integrity c. fairness\
________ 8. It refers to performing one’s duties in an unbiased manner.
a. dignity b. fairness c. responsible
________ 9. It is the best drink to stay hydrated throughout the officiating
activity.
a. water b. energy drinks c. softdrinks
_______10. Officiating has a high physical demand, especially combative
sports. Prior to the officiating task, the referee should do __________.
a. warm up b. static stretching c.
Instantly proceed with officiating
B. Identify the hand signals of a referee.
Basketball: ____________________ Basketball: ____________________
Football: ____________________
Volleyball: ____________________
Volleyball: ____________________
