FINAL EXAMINATION IN HOPE 1

SY 2024 - 2025

1. It is the help given to a sick or injured person until full medical treatment is available.
A. Cure B. First Aid C. Medicine D. Prevention
2. The following are helpful tips before, during and after an exercise except .
A. Listen to your body.
B. Wear comfortable clothes
C. Do an activity / exercise even if it is a hot day.
D. Take appropriate breaks during the activity /exercise.
3. The best time to stretch your muscles is .
A. After exercise C. After warming up
B. During exercise D. None of the above
4. You can show sportsmanship by .
A. helping an opponent get-up after falling
B. immediately go outside the venue after a match.
C. distracting an opponent while in a game.
D. shaking hands before and after a match.
5. According to the WHO in 2010, lack of physical activity has been identified as the
leading risk factor for global mortality.
A. first B. second C. third D. fourth
6. After using the bench press, Rylie simply left the barbell/weights on the floor. What
should he have done instead to ensure safety and respect for others?
A. Racked the barbell and returned the weights to their designated locations.
B. Wiped down the equipment with disinfectant wipes.
C. Informed a staff member to re rack the weights.
D. Asked another gym user to help him return the equipment.
7. Mark has been in training for an extended period with minimal rest and recovery
between sessions. His musculoskeletal structures receive higher loads than what it is used
to. Which condition is Mark prone to?
A. Dehydration B. Hypothermia C. Hyperthermia D. Overexertion
8. Which statement best reflects the impact of sports on individual health and well-being?
A. Sports primarily contribute to building physical strength and muscle mass.
B. Engaging in sports solely offers benefits for cardiovascular health and endurance.
C. Sports positively influence both physical and mental health, reducing stress
and improving mood.
D. Only competitive sports provide significant health benefits, while
recreational activities have limited impact.

9. Which of the following is NOT a symptom of dehydration?

A. Dry mouth B. Fatigue C. Increased energy D. Dark Urine
10. It is a physical activity that is planned, structured and repetitive for conditioning any part
of the body used to improve health and maintain fitness.
A. workout B. aerobic C. exercise D. conditioning
11. Reuel bought a treadmill at home. First, he needs to
A. be alert and aware C. read the manual carefully.
B. clean the equipment D. take good care of the equipment.
12. While playing basketball, you start feeling dizzy and your head seems like it is
pounding. What should you do to prioritize your safety and avoid potential health risks?
A. Push through the discomfort and finish the game with your team.
B. Drink a large amount of water immediately and take a quick break in the shade.
C. Ignore the symptoms and continue playing to avoid letting your team down.
D. Ask a friend to substitute for you and inform the coach you need to cool down.
13. This means engaging to take personal responsibility and behave in a certain way to
promote social values.
A. Etiquette B. Gamesmanship C. Regulation D. Sportsmanship
14. The statements below suggest the important things to remember when using
dumbbells during a workout, except .
A. Maintain proper form and technique to avoid injury.
B. Choose a suitable weight according to your fitness level.
C. Control the weights throughout the exercise and avoid dropping them.
D. Start with heavy weight to impress others.
15. Sleep is essential to everyone’s health. Which is a good habit in managing sleep?
A. Internet Obsession
B. Bulk Meal Before Sleep
C. Getting to Bed on Time
D. Staying Up All Night Long
16. Which of the following is a type of activity that requires a group of muscles to work or
hold against a force or weight?
A. Muscle Strengthening Activities
B. Bone Strengthening Activities
C. Cardiovascular Strengthening Activities
D. Muscular Endurance Activities
17. How active were you supposed to be in doing household chores? Choose the best answer.
A. I never do any household chores.
B. I will do it if I am asked to do it.
C. I tried to help but I failed to finish.
D. I am active in doing different household chores.
18. Walking, dancing, and even a few housework are all examples of .
A. gentle physical activity
B. moderate physical activity
C. regular physical activity
D. vigorous physical activity
19. You've been feeling sluggish and prone to catching colds lately. How might getting
more consistent sleep improve your physical health?
A. It strengthens your immune system, making you less susceptible to illness.
B. It regulates your hormone levels, leading to better energy balance and metabolism.
C. It promotes muscle repair and growth, helping you recover from physical
activity faster.
D. It will improve your memory and recall, helping you remember key information.
20. Which statement best reflects the importance of physical activity in schools?
A. Schools should only focus on academic performance.
B. Physical activity is crucial for students' health and well-being.
C. Physical activity programs are unnecessary additional burdens.
D. Schools do not need to invest in facilities for physical activities.

21. By participating in various health and fitness events, individuals can potentially
improve their .
A. Physical health by engaging in activities and learning about healthy lifestyles.
B. Mental and emotional well-being through stress reduction and social interaction.
C. Social skills and teamwork through collaboration and shared experiences.
D. All of the above.
22. Shouting and grunting inside the gym can .
A. Distract other people. C. Cause injury
B. Help others gain strength D. Lose weight.
23. Ron is an athlete. He sprained his wrist when he slipped off while playing
basketball. Which of the following has Ron experienced?
A. Hand injury B. Hip injury C. Knee injury D. Leg injury
24. This is the usual place where people exercise.
A. parks B. gym C. home D. basketball court
25. You notice the basketballs at the gym are feeling deflated and worn. What is the
MOST responsible way to manage this situation?
A. Use the basketballs anyway since they can still bounce.
B. Inform the gym staff so they can replace or repair the basketballs.
C. Inflate the basketballs yourself using your breath or a personal pump.
D. Try patching any holes or tears with duct tape to temporarily fix them.
26. You're planning a 30-minute jog outside in the afternoon. What should you DO
BEFORE starting your run to ensure a safe and effective workout?
A. Stretch intensively for 10 minutes, focusing on static stretches.
B. Eat a large meal two hours beforehand for maximum energy.
C. Drink plenty of water throughout the morning to stay hydrated.
D. Wear tight-fitting clothing to restrict movement and maximize muscle engagement.
27. While on a bike ride, you start feeling dizzy and your heart rate seems abnormally
high. How should you respond DURING your workout to prioritize safety and well-being?
A. Ignore the symptoms and push through to finish the ride as planned.
B. Slow down significantly, find a safe place to rest, and rehydrate.
C. Increase your exercise intensity to boost your circulation and energy levels.
D. Continue at your current pace but switch to a less strenuous activity like walking.
28. Following a weightlifting session, your muscles feel sore and fatigued. What is the
BEST way to promote recovery and prevent soreness AFTER your workout?
A. Take a hot bath to relax your muscles and reduce inflammation.
B. Immediately engage in another moderate-intensity workout for active recovery.
C. Stretch statically for at least 15 minutes, holding each stretch for 30 seconds.
D. Consume a protein-rich snack or meal within 30 minutes to replenish nutrients.
29. What does a good warm up do to your body?
A. Boost your breathing C. Increase your blood flow
B. Warm your muscles D. All of the above
30. Which of the following is NOT an example of acute injury?
A. Fractured hand B. Sprained ankle C. Strained back D. Wound
31. What happens when the body temperature rises significantly beyond the
normal temperature which is 37 degrees Celsius?
A. Dehydration B. Fracture C. Hyperthermia D. Hypothermia
32. Your friend asks you if they should join your gym routine, but they have not
exercised regularly in a while. How would you assess their fitness level to recommend
the most appropriate starting point?
A. Ask them directly how often they currently exercise and how physically active
they feel daily.
B. Invite them to join you for your usual workout and observe their performance
and limitations.
C. Ask them to complete a simple fitness test like push-ups, sit-ups, and a one-
minute jog to gauge their endurance.
D. Suggest they consult a professional trainer or doctor for a personalized
assessment and exercise plan.
33. You're a track and field athlete preparing for a 100m sprint race. What should you be
eating on in the hours BEFORE and DURING the competition to optimize your
performance?
 A. Stock up on high-protein meals like steak and eggs two hours before the race
and consume sugary energy bars throughout the event.
B. Prioritize complex carbohydrates like pasta and whole grains in the morning,
followed by easy-to-digest snacks like fruit and yogurt before the race, and small sips of
electrolyte-rich drinks during the sprint.
C. Drink a large glass of orange juice right before the race and rely on adrenaline to
fuel your performance.
D. Focus on a high-fat diet including cheese and avocados beforehand to
maximize energy reserves and avoid any carbohydrates during the race.
34. What do we call the condition of the body where it has an abnormally low
body temperature; typically, one that is dangerously low (below 35 degrees
Celsius)?
A. Dehydration B. Hypothermia C. Hyperthermia D. Overexertion
35. A facility that houses exercise equipment for the purpose of physical fitness and
health.
A. Covered Court B. Gym C. Home D. Recreation Area
36. Before an extensive activity, one needs the right kind of food. Which of the following
best explains the statement?
A. Distracted Eating C. Fueling for performance.
B. Emotional Eating D. Social Eating
37. Just a few days before competitions, athletes are given lower intensities of physical
exercise allowing their bodies to recover. What are they trying to avoid?
A. Hyperthermia B. Hypothermia C. Overtraining D. Sleeplessness

38. Steph is a highly inactive person who does not have any physical or medical health
issues. One day he realized he needs to be physically active. Which type or level of activity
can he best start with?
A. Vigorous B. High C. Moderate D. Light
39. You're designing a group fitness class that incorporates aerobic activities for participants
of varying fitness levels. How will you assess and ensure participants are exercising at their
appropriate intensity during the session?
A. Start with low-intensity exercises and gradually increase difficulty throughout
the class for everyone.
B. Ask participants to rate their perceived exertion on a scale of 1-10 and
encourage them to stay within 6-8.
C. Monitor heart rate with wearable devices for each participant and adjust
exercises based on individual target zones.
D. Divide the class into groups based on self-declared fitness levels and offer
variations for each group's intensity needs.

40. Which is more important to do first in cases of dehydration?

A. intake of adequate fluids, watery fruits and vegetables
B. go in front of an electric fan to avoid a hot environment.
C. keep the victim’s body temperature below 35 degrees Celsius.
D. conduct a cold pressure to the victim.
41. Which of the following stands for R.I.C.E. treatment?
A. Rest, Ibuprofen, Crutches, Exercise
B. Rest, Ice, Compression, Elevation
C. Rest, Ice, Crutches, Elevation
D. Reinforcement, Immobilization, Cryotherapy, Electrostimulation
42. Your friend mentions they rarely exercise and spend most of their time at work or on
the couch. What potential health risks are they most likely to increase by leading a
physically inactive lifestyle?
A. Improved sleep quality and stronger immune system.
B. Reduced risk of heart disease, type 2 diabetes, and obesity.
C. Enhanced bone density and improved balance and coordination.
D. Increased risk of chronic diseases, weakened muscles, and reduced energy levels.
43. You notice a family member who used to be active becoming more withdrawn and
experiencing a low mood. Could their physical inactivity be contributing to these
changes?
A. No, there is no link between physical activity and mental health.
B. Yes, regular exercise can boost mood, reduce stress, and improve self-esteem.
C. Only if they're experiencing specific physical ailments related to inactivity.
D. It is difficult to say without knowing their specific reasons for being inactive.
44. Etiquette comes from the
French word which means .
A. Label attached for inspection
B. Label attached for tags
C. Label attached to something for identification.
D. Label attached to something for price.
45. You want to encourage a friend to become more active, but they feel overwhelmed by
the idea of exercise. What advice would you offer to help them break the cycle of inactivity?
A. Start with small, achievable goals like daily walks or short workout videos.
B. Sign up for a gym membership and commit to going for at least 30 minutes
per session.
C. Focus on weight loss and achieving a specific physique as motivation.
D. Do nothing, as they will eventually become motivated on their own.

46. You're in charge of planning your weekly fitness routine to meet the recommended
60 minutes of MVPA most days. Which of the following schedules best reflects this
learning competency across diverse settings?
A. Daily 30-minute gym workouts with weightlifting and cardio machines.
B. Brisk walking for 45 minutes three times a week and weekend team
basketball games.
C. Two 45-minute dance classes and daily 15-minute jogs around the neighborhood.
D. Intense interval training three times a week and leisurely strolls on campus
most evenings.

47. Your school district is organizing a Health and Wellness Fair to promote healthy
lifestyles and raise awareness about common health concerns. Which of the following ways
could you participate in this event to best demonstrate active engagement in an organized
event addressing health/fitness issues and concerns?
A. Volunteering at an information booth providing handouts about nutrition and
exercise tips.
B. Participating in a fun run/walk for charity, contributing to the fundraising goal
and promoting physical activity.
C. Performing a dance or fitness routine displaying healthy movement and
exercise benefits.
D. Submitting a creative artwork or written piece highlighting a specific health
concern and encouraging healthy choices.

48. It is the procedure applied as a first aid technique in dealing with an injury/emergency.
A. FITT B. MVA C. RICE D. SMART

49. Why is warm-up exercise important before engaging in any sport?

A. It is enjoyable to do.
B. Sports injuries may be prevented.
C. It is an effective way to stretch the bones.
D. All of the above.

50. To ensure a safe workout using a stationary bike at home, you should remember to do
the following except .
A. Ignore workout instructions
B. Clean and properly maintain the equipment according to the
manufacturer's instructions.
C. Adjust the seat height and handlebar position for proper posture.
 D. Review the emergency stopping mechanism and familiarize yourself with the
console controls.

Prepared by: Checked by: Noted by:

SALLY D. JAVIER RICHARD T. BUTAC DR. AMMAR N. TORREVILLAS

Master Teacher I Head Teacher III School Head