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Fitness Terms for Students

The document defines common terms related to physical fitness, including: 1) Physical activity refers to any form of movement that uses energy. 2) Exercise is purposeful physical activity that is planned, structured, and repetitive to improve or maintain fitness. 3) Physical fitness relates to the ability to carry out daily tasks easily and have reserve energy for unexpected demands.

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37 views1 page

Fitness Terms for Students

The document defines common terms related to physical fitness, including: 1) Physical activity refers to any form of movement that uses energy. 2) Exercise is purposeful physical activity that is planned, structured, and repetitive to improve or maintain fitness. 3) Physical fitness relates to the ability to carry out daily tasks easily and have reserve energy for unexpected demands.

Uploaded by

Shane Atuel
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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LICEO DE CAGAYAN UNIVERSITY

Committed to Total Human


 
MODULE 1
Common Terms in Physical Fitness
 
Activity 1Direction: Choose the correct term/s as defined or described on each number.  

Physical Activity workout skill-related fitness physical fitness


Exercise anaerobic exercise cool down sedentary
aerobic exercise muscle cramps health-related fitness warm up
lifetime activity Physical Activity Pyramid fitness assessment
 
workout  1 The part of an exercise session when you are exercising at your
highest peak.
warm up  2 A cardiovascular activity that prepares the muscles for work.
 
Physical activity 3 It recommends different types of activities you should be doing in a
pyramid  week to stay physically fit.
sedentary  4 Involving little physical activity.
 
5 Purposeful activity that is planned, structured, and repetitive, that
exercise 
improves or maintains little physical activity.
6 Intense, short bursts of activity in which the muscles work so hard
Anaerobic exercise 
that they produce energy without using oxygen.
Cool down  7 Low-level activity that prepares your body to return to a resting
state.
Muscle cramps  8 A sudden and sometimes painful contractions of the muscles.
 
Physical activity  9 Any form of movement that causes your body to use energy.
 
Aerobic exercise  10 All rhythmic activities that use large muscle groups for an extended
period of time.
11 The ability to carry out daily tasks easily and have enough reserve
Physical fitness  energy to respond to
unexpected demands.
Lifetime activity 12 An activity that can be done at any age.
 
Fitness assessment  13 The kind of fitness that helps a person perform physical skills.
 
14 Focuses on the components of including cardiovascular endurance,
Skill related fitness 
muscular strength and endurance, flexibility, and body composition.
Health related fitness 15 Used to develop activities that support the development of all
students.

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