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3day Diet Recall

The document provides information about a student's body mass index (BMI), desired body weight calculations using different methods, daily calorie needs, and a 3-day diet recall. The student's BMI is calculated to be 23.38, in the normal range. Their desired body weight is estimated using various formulas to be around 130 lbs. Their total daily energy needs are calculated to be 2667 kcal based on their weight, age, and light activity level. Their 3-day diet recall shows intake of calories and macronutrients compared to their recommended daily amounts.

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Divine Dela Cruz
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99 views5 pages

3day Diet Recall

The document provides information about a student's body mass index (BMI), desired body weight calculations using different methods, daily calorie needs, and a 3-day diet recall. The student's BMI is calculated to be 23.38, in the normal range. Their desired body weight is estimated using various formulas to be around 130 lbs. Their total daily energy needs are calculated to be 2667 kcal based on their weight, age, and light activity level. Their 3-day diet recall shows intake of calories and macronutrients compared to their recommended daily amounts.

Uploaded by

Divine Dela Cruz
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Dela Cruz Divine

BSN 202

BODY MASS INDEX

1. Weight
143.3 pounds divided 2.2 kg = 65.13 kg
2. Height
5ft.6 inches = 5x 12 = 60 + 6 =66 inches
1 inch = 2.54 cm =66 x 2.54 = 167.64 cm
167.74cm/100 = 1.67m
1.67 x 1.67 = 2.78m (3) 3 
3. BMI
65 kg /2.78m = 23.38 BMI
Interpretation: Normal

DESIRED BODY WEIGHT

METHOD 1: NDAP METHOD


Height:
5ft 6 inches or 66 inches or 167.64 cm
DBW:
106lbs (5ft)
-24lbs. (4lbs x 6 inch)
130lbs.

METHOD 2: TANHAUSER’S OR BROCA INDEX:


Height:
5 x 12 = 60 inch plus 6 inch = 66 inch
66 inches x 2.54cm = 167.64
METHOD 3: BMI DERIVED FORMULA:
Height:
5ft 6 inch = 5x 12 = 60 inch plus 6 inch =66inch
1 inch=2.54cm=66x2.54=167.64 cm
167.74cm/100=1.67m
1.67 x 1.67 =2.782

TOTAL ENERGY ALLOWANCE:

DBW: 67.64 kg
Age: 19
Suggested Kcal/day: 45
Activity: light
Krause: 35 kcal/KDBW
Tea: 67.64KG X 35+300
= 2667.4 kcal

CHO:
2667.4KCAL X 0.65 = 1733.81 kcal
CHON:
2667.4 kcal x 0.15 =400 kcal
FATS:
2667.4kcal x 0.20 = 533.48kcal
Diet rx:
1733.81kcal; CHO 430g, CHON 100g, Fats 59g

MY 3DAY DIET RECALL

Tuesday, March 9, 2021


Skipped Breakfast

Lunch
FOOD MEASUREMENT CHO CHON FATS KCAL
Rice 1 cup 46g 4g - 200kcal
Fried 1 piece chopped 10g 28 g 15g 335 kcal
chicken
total 56g 32g 15g 535kcal
Dinner
FOOD MEASUREMENT CHO CHON FATS KCAL
Adobong 1 piece 39.10g 25.240g 7.20g 330kcal
manok
Rice 1 cup 46g 4g - 200kcal
Total 85.1g 29.4g 7.20g 530kcal

Wednesday, March 10, 2021

BREAKFAST
FOOD MEASUREMENT CHO CHON FATS KCAL
Garlic Bread 1 piece/ sliced 24.6 g 4.9 g 9.8 g 206
Black 1 cup - - 0.3g 1
Coffee (no
sugar &
cream)
total 24.6g 4.9g 10.1g 207kcal
LUNCH
FOOD MEASUREMENT CHO CHON FATS KCAL
Rice 2 cups 89g 8.5g 0.9g 411kcal
Chosuey 1 bowl 73.5 15.3 g 19.5 g 502kcal
g
Total 162.5g 23.8g 20.4g 913kcal
Dinner
FOOD MEASUREMENT CHO CHON FATS KCAL
Noodles 1 bowl (1 pack) 27g 4g 7g 188 kcal
Pineapple 1 cup 32g - - 133kcal
drink
Total 59g 4g 7g 321kcal

Thursday, March 11, 2021

Skipped Breakfast

LUNCH
FOOD MEASUREMENT CHO CHON FATS KCAL
Rice 1 piece 14g 15g 22g 310kcal

Corned beef 1 whole can 3g 5g 3.5 600kcal


Total 17g 20g 25.5g 910
Dinner
FOOD MEASUREMENT CHO CHON FATS KCAL
Jollibee 1 piece 5g 27g 28g 380kcal
chicken
Jollibee 1 plate 11 g 2g 4g 87
Spaghetti
Jollibee (large) 20g 1g 6g 140
Fries
Rice 1 cup 46g 4g - 200kcal
Gravy 4 tbsp 8g 14g 16g 267kcal
Total 90g 48g 54g 1074kcal

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