NovoPsych
PTSD Checklist 5 (PCL-5)
Instructions:
Below is a list of problems and complaints that people sometimes have in response to
stressful life experiences. How much you have been bothered by that problem IN THE LAST
MONTH.
Not at all A little bit Moderately Quite a bit Extremely
Repeated, disturbing, and unwanted memories
1
of the stressful experience?
0 1 2 3 4
Repeated, disturbing dreams of the stressful
2
experience?
0 1 2 3 4
Suddenly feeling or acting as if the stressful
3 experience were actually happening again (as if you 0 1 2 3 4
were actually back there reliving it)?
Feeling very upset when something reminded
4
you of the stressful experience?
0 1 2 3 4
Having strong physical reactions when something
5 reminded you of the stressful experience (for example, 0 1 2 3 4
heart pounding, trouble breathing, sweating)?
Avoiding memories, thoughts, or feelings
6
related to the stressful experience?
0 1 2 3 4
Avoiding external reminders of the stressful
7 experience (for example, people, places, 0 1 2 3 4
conversations, activities, objects, or situations)?
Trouble remembering important parts of the
8
stressful experience?
0 1 2 3 4
Having strong negative beliefs about yourself, other people, or the work
(for example, having thoughts such as: I am bad, there is something
9 seriously wrong with me, no one can be trusted, the world is completely 0 1 2 3 4
dangerous)?
Blaming yourself or someone else for the
10
stressful experience or what happened after it?
0 1 2 3 4
Having strong negative feelings such as fear,
11
horror, anger, guilt, or shame?
0 1 2 3 4
Loss of interest in activities that you used to
12
enjoy?
0 1 2 3 4
13 Feeling distant or cut off from other people? 0 1 2 3 4
Trouble experiencing positive feelings (for example,
14 being unable to feel happiness or have loving feelings 0 1 2 3 4
for people close to you)?
Irritable behaviour, angry outbursts, or acting
15
aggressively?
0 1 2 3 4
Taking too many risks or doing things that could
16
cause you harm?
0 1 2 3 4
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NovoPsych
Not at all A little bit Moderately Quite a bit Extremely
17 Being “superalert” or watchful or on guard? 0 1 2 3 4
18 Feeling jumpy or easily startled? 0 1 2 3 4
19 Having difficulty concentrating? 0 1 2 3 4
20 Trouble falling or staying asleep? 0 1 2 3 4
Developer Reference:
Weathers, F.W., Litz, B.T., Keane, T.M., Palmieri, P.A., Marx, B.P., & Schnurr, P.P.
(2013).The PTSD Checklist for DSM-5 (PCL-5). Scale available from the National Center for
PTSD at www.ptsd.va.gov.
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