1.
A.
B.
C.
D.
2. Amino acid sensitivity of the muscles increases after training, How long does this lost?
A. 48 hours
B. 12 hours
C. 72 hours
D. 1 hour
3. Which sport would likely benefit from the use of beta-blockers?
A. Biathlon
B. Olympic lifting
C. Marathon running
D. Body building
4. How much protein needed a 100 kg aerobic endurance athlete receive per day?
A. 100-160g
B. 80-120g
C. 200-250g
D. 160-200g
5. A class of skim milk, a whole-wheat tuna sandwich, and a green salad with a vinegar dressing are
consumed what is the source of omega-3 fatty acids in this meal?
A. Bread
B. Milk
C. Salad
D. Tuna
6. The daily nutrient intake for a 61-kg female athlete has an average intake of 325g carbs, 55g protein
and 75g fat, What is the appropriate protein intake percentage of daily calories?
A. 15%
B. 10%
C. 7%
D. 5%
7. Athletic performance begins to decrease at what percentage level of water loss (dehydration)?
A. 1%
B. 3%
C. 5%
D. 2%
8. Ephedrine efficacy is optimized by which of these substances?
A. Adrenalin
B. Caffeine
C. Valine
D. Citrus aurantium
9. Which of the following symptoms is not associated with anemia?
A. Weakness
B. Poor concentration
C. Pica
D. Decreased BMD
10. Aerobic endurance athletes should follow what suggested carbohydrate intake/kg of body mass?
A. 8 to 10g
B. 2 to 4g
C. 15 to 25g
D. 5 to 8g
11. Which of these macronutrients has the most efficient energy yield?
A. Fat
B. Protein
C. Carbohydrate
D. Omega 3 fatty acids
12. Which of these intra-training nutrients assists thermoregulation?
A. Water
B. Fat
C. Vitamins
D. Carbohydrates
13. What eating disorder is characterized by ingestion of no nutritive substances?
A. Pica
B. Anorexia nervosa
C. Anxiety disorder
D. Bulimia nervosa
14. Which of these following statements is false?
A. Dietary supplements are regulated by the FDA.
B. Dietary supplements must meet FDA standards for safety and effectiveness.
C. Dietary supplements are not considered foods.
D. Dietary supplements do not include anabolic steroids.
15. How much fluid should, A 132 pound adolescent drink during training to ensure adequate hydration
status?
A. 5oz every 30 minutes
B. 9oz every 30 minutes
C. 9oz every 20 minutes
D. 1.5L per kg lost
16.
A.
B.
C.
D.
17. How does a high GI meal affect a female athlete?
A. Causes amenorrhea
B. Results in a sharp rise in insulin and liver glucose
C. Results in a sharp rise in insulin and blood glucose
D. Prevent protein synthesis
18. The dietary guidelines advisory committee's macronutrient guidelines recommended saturated fat
intake at what percentage of total calories?
A. 25%
B. 10%
C. 20%
D. 5%
19. Which of these is the glycemic load (GL) calculation formula?
A. GL = GI + grams of carbs/100
B. GL = GI × grams of carbs per serving/75
C. GL = GI/grams of carbohydrates per serving
D. GL = GI × grams of carbs per serving/100
20. Which of the following substances may only enhance recovery in previously untrained athletes or
experienced athletes on a novel training program?
A. Winstrol
B. HGH
C. HMB
D. Leucine
21. A standard carbohydrate loading protocol calls for which of the following intake?
A. 12-14g carbohydrate per kg/bw
B. 5-6g carbohydrate per kg/bw
C.8-10g carbohydrate per kg/bw
D. 10-12g carbohydrate per kg/bw
22. To increase iron absorption athletes should consume plant based iron with which of the following?
A. Vit-D
B. Olive oil
C. Vit-C
D. Calcium
23. Which thyroid hormone constituent mineral helps with growth development and metabolic activity
and is sources of seafood and saltwater fish?
A. Magnesium
B. Zinc
C. Iodine
D. Sodium
24. Anabolic agent abuse is not characterized by which of these symptoms?
A. Depression
B. Hair growth
C. Acne
D. Loss of muscle loss
25. My plate's weekly recommendation for dark green vegetables is what for females?
A. 2 cups
B. 1.5 cups
C. 1 cup
D. 3 cups
26. Which of the following foods does not provide all the essential amino acids?
A. Steak
B. Tuna
C. Tofu
D. Black beans
27. What is recommended for strength and power athletes to consume post training?
A. Carbohydrates only
B. Fat and carbohydrates
C. Protein only
D. Carbs and protein
28. Regarding my plate, which of these is true?
A.Oils are a food group.
B. No oils can be considered as containing essential nutrients.
C. Oils should be limited in low calorie considerations, but never completely excluded.
D. Protein sources must include dairy.
29. What is the recommended daily carb intake for Adrian, a 180 pound, 100 m sprint athlete?
A. 250-330 grams
B. 410-492 grams
C. 650-700 grams
D. 150-200 grams
30. Dave consumes some ice cream after training Although not recommended for general health
purposes, what essential nutrient does it contain that could lead to optimizing bone health?
A. Zinc
B. Magnesium
C. Calcium
D. Omega 3 fatty acids
