Question 1

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Having an active lifestyle can help manage one's stress.

Select one:
True
False

Question 2
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A huge part of Mila's exercise training includes jogging and cardio exercises. Which of the
following components of physical fitness she will most likely develop?

Select one:
a. Flexibility
b. Muscular strength
c. Muscular endurance
d. Aerobic capacity

Question 3
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Aerobic workout is capable of relieving one's stress.

Select one:
True
False

Question 4
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Which of the following FITT principles refers to the duration of an exercise session?

Select one:
a. Frequency
b. Intensity
c. Time
d. Type

Question 5
Not yet answered
Marked out of 1.00
The foods that emotional eaters crave are often referred to as:

Select one:
a. Fuel food
b. Social food
c. Sweets
d. Comfort food

Question 6
Not yet answered
Marked out of 1.00
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There are no potential warning signs for emotional eating.

Select one:
True
False

Question 7
Not yet answered
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Psychologically, people who tend to connect food with comfort, power, or for any
other reasons than providing fuel to their body can be prone to emotional eating.

Select one:
True
False

Question 8
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Which of the following is NOT a type of physical activity?

Select one:
a. Biking to the office
b. Cleaning the house
c. No correct answer
d. Running

Question 9
Not yet answered
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Health professionals are able to assess emotional eating through physical and
mental health screening.

Select one:
True
False

Question 10
Not yet answered
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Men and women are affected by social eating differently.

Select one:
True
False

Question 11
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Which of the following is least likely to happen to someone who neglects physical activities?

Select one:
a. He/she will experience more stress
b. He/she will become overweight
c. He/she will feel physically weak
d. He/she will be able live a healthy, normal life

Question 12
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This refers to the ability of the heart, lungs and blood vessels to supply oxygen
and nutrients throughout the body.

Select one:
a. Aerobic Capacity
b. Flexibility
c. Muscular strength
d. Body composition
e. Muscular endurance

Question 13
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Sara is an aspiring figure skater. Stretching is an important part of her exercise routine.
Sara is trying to improove which of the following components of physical fitness?

Select one:
a. Muscular Strength
b. Aerobic Capacity
c. Flexibility
d. Muscular endurance

Question 14
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Which of the following are benefits of having an active lifestyle?

Select one:
a. It can help relieve stress
b. All of the given choices
c. It boosts the body and mind
d. It can improve one's mood

Question 15
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The Endurance program aims to increase muscle size without veing concerned
with increasing strength.

Select one:
True
False

Question 16
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TRUE OR FALSE: Long and Slow Training must be maintained within a period of
20 seconds.

Select one:
True
False

Question 17
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Which of the following refers to the muscle's capacity to withstand fatigue?

Select one:
a. Muscular endurance
b. Flexibility
c. Aerobic capacity
d. Body composition
e. Muscular strength

Question 18
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Sports and exercise may fall under which of the following?

Select one:
a. Occupational physical activity
b. Transport-related physical activity
c. Household physical activity
d. Recreational physical activity

Question 19
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Emotional eating can interfere with maintaining a healthy diet.

Select one:
True
False
Question 20
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Which of the following physical fitness components is being developed when a person does
stretching exercises daily?

Select one:
a. Muscular strength
b. Flexibility
c. Muscular endurance
d. Body composition
e. Aerobic capacity

TRUE OR FALSE: Exercise will only increase an individual's anxiety. FALSE

Physical fitness is a broad term referring to the person's capacity to effectively cope with
the demands of daily or leisurely activities. TRUE

How do you calculate your BMI? c. Divide the weight by the square of the height

Lilia takes ballet classes. Her training program includes various stretching exercises. Which
of the following components of physical fitness she'll likely develop? Flexibility

Which of the following can produce energy rapidly, but is unable to maximize energy
production due to the fact that it cannot use most of the temporarily stored energy in
the molecules? b. Glycolytic system

Fats provide lasting energy. TRUE

TRUE OR FALSE: The Aerobic system takes a shorter time than the Glycolytic system.
TRUE

the results of the Sit and Reach test is based on which of the following?
c. It is based on the farthest reach of the three trials

TRUE OR FALSE: Children and adolescents must be careful when they try doing resistance
training. TRUE

Which of the following exercise is ideal for improving muscular strength? Weight lifting

Which of the following is a type of aerobic training program?

Select one:
a. Fartlek training
TRUE OR FALSE: Exercise training program is essential because it serves as a guide to
a balanced, safe and efficient workout. TRUE

Emotional eating does not lead to obesity. FALSE

This refers to the total make-up of the human body. a. Body composition

This refers to the person's tendency to respond to stress by eating, even when he or she is
not hungry. d. Emotional eating

Which of the following is a non-communicable disease? b. all of the choices

In resistance training, which of the following types of programs can help increase the
force production capacity of the human muscle? d. Strength program

Which of the following contain healthy amounts of carbohydrates?

How long should your exercise workout be when you set up a high intensity program?

d. A short period of time

What is the goal of the One Mile Run? b. To finish the distance in the fastest time
possible

Exercise helps improve a person's mood. According to scientists, what type of "feel-
good" chemical does the body release in order to achieve this? a. Endorphin

This refers to the total make-up of the human body. d. Body composition

TRUE OR FALSE: The Glycolytic system breaks down the CP molecule to release energy.
TRUE

TRUE OR FALSE: The Aerobic system takes a shorter time than the Glycolytic system.
TRUE

Which of the following may lead to hypertension? All of the given answers are correct

Having an active lifestyle can help manage one's stress. TRUE

Which of the following is most suitable for warm-up exercises? Dynamic
stretches

Which of the following refers to the number of exercise training sessions that a person
has to undergo in a week? a. Frequency

Extremely high body temperature can be fatal. TRUE

True or False: Physical activities are only beneficial to your health if you do it several
times a week. FALSE

Changes in body temperature can help determine the current health condition of a person.
TRUE

Having a diastolic pressure of 139 mmHg and systolic pressure of 89 mmHg means
that you are on prehypertension stage. TRUE

Which of the following refers to the force exerted by the blood upon the arteries as the heart
pumps blood? c. blood pressure

As the physical fitness level increases, so does the intensity of the workout. FALSE

What's the normal body temperature (in Fahrenheit)? 98.6

This implies that there is an optimal level of overload that must be attained, and an
optimal time frame for this overload to occur. d. Principle of Progression

Fever can be caused by severe trauma or injury. TRUE

What is the resting heart rate of a well-trained athlete? b. 40 beats per minute

Which of the following refers to the kind of activity that an individual must do in order to build
a specific part of fitness and gain a specific benefit? b. Frequency

Which of the following is a possible cause of fever? a. All of the choices

True or false: Blood pressure does not change as humans get older. FALSE

FITT Principle stands for which of the following? c. Frequency, Intensity, Time, and Type
Blood pressure when the heart is at rest between beats. a. Diastolic pressure

To improve the body, one must have a workload that is less challenging than what the
body is used to. FALSE

If an individual's systolic pressure 150 mmHg and his diastolic pressure is at 95, he is most
likely to have: d. High blood pressure Stage 1

Generally speaking, the higher the physical fitness level, the lower a person's resting
heart rate shall be. TRUE

Hypothermia occurs when the body fails to control its own temperature and the
temperature keeps rising. FALSE

Aerobic training is not rhythmic in nature. TRUE

This principle states that the body must work harder in order for it to adap
Principle of Overload

All of the adaptations that take place as a result of training are all reversible.
Principle of Reversibility

The Principle of Specificity states that the body will adapt specifically to the workload
it experiences. TRUE

In this stage of overuse injury, the individual might complain of pain during and after
the physical activity. c. Stage II

Which of the following is an example of eustress?

b. Georgi broke up with his girlfriend. He decided to work out and make himself look
better and move on.

True or False: Proper attire is relevant in order to prevent injury. TRUE

Which of the following types of injury occur when an individual has been training for a long
period of time without proper amount of rest and recovery in between? a. Overuse injuries

Which of the following is true about body temperature?

d. the blood vessels narrow when the temperature gets cold

The Intensity of an exercise workload can be measured in two ways. TRUE

These are overstretched ligaments. Sprain

Generally speaking, the higher the physical fitness level, the lower a person's resting
heart rate shall be. TRUE

Which of the following is true about the heart rate of a human?

b. The heart rate varies from person to person

A high intensity workout should last for a long time. FALSE

According to the Principle of Individuality, people have the same level of adaptation to
the exercise workload. FALSE

This is the most common overuse injury. c. Tenditis

According to the Principle of Reversibility, the adaptations that took place as a result
of exercises can no longer be reversed. FALSE

Which of the following is true according to the Principle of Specificity?

Which of the following must be considered when planning your exercise training program?
b. All of the given choices

The diastolic pressure is the blood pressure when the heart beats while pumping blood.
FALSE

Concussion is life-threatening as it may disrupt the normal function of the brain.

True

Which of the following is an example of stress management strategy?

All of the given choices

Which of the following will help you assess your weight and height?
Body Mass Index (BMI)

What is the normal BP for adults? 120/80 mmHg

A high intensity workout should only last for a short time. FALSE

Comprehensive Training Program should only address the fitness parameters.

FALSE
Which of the following is an example of distress?
a. Michele became more sullen after the death of his younger sister.

Which of the following is true about stress?

It can either be positive or negative, depending on the person's
case This injury is common in growing bones. Fracture

Which of the following is true about sprain? a. None of the choices

Which part of the body does the One Minute Curl-Up assess? d. Abdominal Area

Anaerobic training can be used to improve strength, power, muscular endurance and size.
TRUE

When performing the Sit and Reach, how far should the individual's feet be
apart? a. 30 centimeters apart

The systolic pressure refers to the blood pressure when the heart is at rest between
beats. False

Exercise can make stress and depression worse. False

Which of the following is TRUE about Phosphagen System?

b. It breaks down glucose (carbohydrates) to consume energy.

The PNF or Proprioceptive Neuromuscular Facilitation program often requires an assistant.

TRUE
Carbohydrate, protein, and fat are all keys to a fueling diet. False

PNF stands for Perceptive Neuromuscular Facilitation. True

TRUE OR FALSE: According to experts, the ideal time limit for cool-down exercises is 10
minut True

TRUE OR FALSE: Sports are a type of Recreational physical activity. True

JJ's training program mostly consists of squats, push-ups and pull-ups that will help
increase the amount of force that he will exert. Which of the following components of
physical fitness he'll most likely going to develop? Aerobic capacity

The primary difference between emotional eating and binge eating involves the amount
of food being consumed. True
Which of the following is a distinctive mental illness characterized by recurrent episodes
of compulsive overeating, in that affected people uncontrollably eat an amount of food
that is significantly larger than that which most people eat in a distinct period of time(for
example, over two hours), even when they are not hungry? Binge eating disorder

TRUE OR FALSE: The body can release feel-good chemicals known as endorphins more
easily when an individual exercises. True

How does exercise help relieve stress? . No correct answer

Different physical activities promote different components of physical components. True

Communicable diseases are medical conditions that are non-infectuous or

non-transmissible. False

Yuuri would like to assess his flexibility. Which of the following tests should he try?
Sit and Reach

Which of the following tests aims to evaluate the muscular fitness of the abdominal
muscles? One Minute Curl Up

TRUE OR FALSE: Physical activity is limited to sports and exercise. False

Which Aerobic training uses low to moderate intensity exercises that must be
maintained within a minimum period of 45 minutes? Fartlek Training

We cannot rely on flexibility for the normal movement patterns and posture of an individual.
True

Exercise is defined as a planned program consisting of various physical activities which

will help boost one's physical fitness level. True

Which of the following resistance exercises will help boost muscle size without being
concerned with increasing strength? Hypertrophy program

Which of the following flexibility training programs incorporates various rapid movements to
lengthen the muscles beyonf the normal range? Ballistic stretches

The body composition is composed of the lean body mass and the body fat True

According to experts, the ideal time limit for cool-down exercises is 10 minutes. True
TRUE OR FALSE: Exercise can help people who are coping with depression True

This refers to the amount of effort or work that must be invested in a specific workout.
Intensity

This principle states that each individual have various levels of adaptation to the workout.
Principle of Individuality

Which of the following refers to how often one person will exercise?
Frequency

When does Hypothermia happen? All of the given choices are correct

A twist, pull, or tear of muscle or tendon that results from overstretching or over contraction.
Strain

How long does a person experiencing Stress Fracture need to rest and avoid exercise?
4 weeks

True or False: You do not have to include recovery strategies in your training program.
False

Blood pressure changes as people get older.

False

Which of the following individuals is/are experiencing eustress?

Select one:
a. Jack always comes home to find his parents fighting. This causes him to perform
poorly at school.
b. Emil always arrives at the office looking grumpy because he always has to endure
being inside the crowded bus on the way to work.
c. Rebecca is angry because she cannot perform properly at the office due to
horrible internet connection
d. Sara, feeling the pressure caused by the expectation of everyone for her to win gold in
the Olympics, trains regularly until she perfected her figure skating routine.

True or False: a Comprehensive Training Program should only address the fitness
parameters. False

According to this principle, adaptations that the body has achieved through exercise can be
reversed. Principle of Reversibility
Concussion is commonly caused by a severe blow to the head. True

The FITT Principle is designed to address the current fitness level of an individual, as well
as find means to trigger negative adaptations. True
Which of the following is designed for assessing the cardiovascular endurance of a
person? One-Mile Run

High blood pressure is also known as

Hypertension

According to the Principle of Reversibility, discontinuing your exercise training will cause
the body's physical fitness level to lower. True

What does the body need according to the Principle of Overload?

The body's muscles must be overworked in order for it to exceed its limit.

When planning an exercise program, keep in mind that time is influenced by the intensity
and type of activity that you are planning to do. True

Which stage of overuse injury causes the individual to feel pain whether at rest or at play?
Stage III

How many stages of overuse injuries are there?

3

This principle states that the body must work harder in order for it to adapt.
Principle of Overload

Bursitis is a common injury among which of the following?

Runners

Bursitis is the inflammation of which of the following?

Bursa

The FITT Principles are helps an individual find proper means to overload the
body. True

Which of the following is not true about Tenditis?

It is the least common overuse injury

It is important for athletes to consume food from a variety of sources.

True

The body experiences ________ loads than usual during physical activities.
Higher

According to experts, the amount of food we eat can be affected by the setting we are in
and who we are with.
True

How long should a person take a daytime nap in order to ease the mind and body of stress?
3 to 5 hours

Emotional eating happens as a response to stress.

True

Why should athletes consume fat?

All of the statements are correct

Alcohol can help make people lose their inhibitions.

True

Assessing your HRF is not important in determining the appropriate exercise program
for you. False

Stage II Overuse Injuries causes a person to feel pain whether they are at rest or play.
False

During the Stage _____ of an Overuse Injury, the individual may experience pain during
and after a physical activity, but not while at rest.
Stage II

How long should a person rest when he/she has a stress fracture?
around four weeks

Acute injuries occur when an individual has been training for a long period of time without
proper rest and recovery.
True

One of the most relevant approaches to manage stress is managing the stressors.
True
Which of the following states that adaptations that take place as a result of training are
reversible?
Principle of Reversibility

How many hours of sleep at night does a person need in order to lessn stress?
7 to 9 hours
Which of the following refers to the wear and tear of a joint that results to its deterioration?
Osteoarthritis

When it comes to warm up exercises, what is the main goal of dyanmic

stretching? emphasize on the active range of motion of the joint

These are key factors in designing an exercise program.

FITT Principles

Exercise is not good for people who want to relieve stress.

False

Being physically active can help you manage stress.

True

A Comprehensive Training Program should address the fitness parameters such as aerobic
and strength, as well as assess the weaknesses and abnormalities of a person's
movements.
True

Overcoming emotional eating involves starving the individual.

False

Which of the following is not a type of physical activity?

Insitutional

How many percent of people have tend to eat more when stressed?
about 30%

Which of the following is a widely-accepted tool in assessing the body's composition?

Body Mass Index

Which part of the body is usually affected by stress fracture?

Bursa
Internally, an individual can identify the intensity of his or her training program by gauging
the level of fatigue or exhaustion felt.
True

Where does osteoarthritis commonly occur?

knee joint

This sac-like musculoskeletal structure provides support and cushioning to the joint.
Bursa

Lack of appropriate time for rest may cause overuse injuries in the future.
True

Time is influenced by the intensity and type of activity that a person is planning to
do. True

Which of the following is not caused by emotional eating?

Happiness

The body composition of an individual is composed of which of the following?

Both lean body mass and body fat

Stress fracture is characterized by a dull, aching pain that worsens over time.
True

True or False: Bursitis is common among swimmers.

True

What is the usual cause of Tenditis?

Muscle imbalance between muscle pairs

Which of the following is a possible cause for emotional eating?

all of the given choices

Why are cool down exercises essential part of an exercise program?

all of the given choices are correct

Which of the following is a proper way to prevent sports injuries?

All of the given choices are correct
Which of the following physical assessments aim to assess the muscular fitness of the
upper torso?
One Minute Push-Up

This is also known as negative stress.

Distress

Osteoarthitis gets even worse when the person affected is anorexic.

True

True or False: One of the most relevant approaches to manage stress is managing
the stressors. True

Which of the following is true about physical activity?

All of the given statements are true

The FITT Principle is an acronym for which of the following?

Frequency, Intensity, Time and Type

Which of the following states that the body will adapt specifically to the workload it
experiences?
Principle of Specificity

Sports and exercise fall under which type of physical activity?

Recreational

Osteoarthitis gets even worse when the person affected is anorexic

True

According to experts, how long should cool down exercises last?

10 minutes

True or False: You can wear anything when you exercise.

False

Which of the following can lead to stress?

. All of the given choices