Sadza

Sadza - Maize Meal

Serving Size :

100 g

320 Cal 89% 73g Carbs 3% 1g Fat 9% 7g Protein

Chicken/Energy Amount

239 calories

Type

Chicken

Quantity

100 grams

Lunch Energy (Kcal) %Fat

Whole-wheat bread, 2 med. slices 139 15

For instance, one tablespoon of peanut butter has 90 calories and 8 grams of fat – two teaspoons worth of oil.

Homemade chips Calories and Nutrition per Serving (1 Serving=1oz/28g)

Calories 53

Protein 1.1

Carbohydrate 8.4

Fat 1.9

Fibre 0.6

Description Serving Sizes kCal

Calories in Chip Shop, Fried Chicken Pieces Small Piece 84

Medium Piece 170

100g (edible portion) 233

Chip Shop

Chip Shop - Chicken 'n' Chips

Serving Size :

1 package

500

Cal

29%

46g

Carbs

63%

45g

Fat

9%

14g

Nutrition Information per Serving:

Calories: 512 calories (with chicken) Carbohydrates: 58 grams. Fiber: 8 grams. Protein: 29 grams.

124 calories

Jumping rope burns around 124 calories in just 10 minutes, and a high-intensity 10-minute rope-jumping workout

Homemade - Chicken Breast and White Rice

Serving Size :

100 g

171

Cal

31%

22g

Carbs

26%

8g

Fat

43%

30g
When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and
weight. Sitting, by comparison, only burns 60 to 130 calories an hour.

Cooked Sadza

Home Made, 200 g

Calories: 220 •Carbs: 48g •Fat: 2g •Protein: 5g

Chicken and Chips

Home Made, 1 plate

Calories: 350 •Carbs: 0g •Fat: 0g •Protein: 0g

350

Chicken Breast and Chips

Doolys, 1 Breast and Chips

Calories: 700 •Carbs: 0g •Fat: 0g •Protein: 0g

Fried pork

Pork, 1 strip

Calories: 137 •Carbs: 7g •Fat: 7g •Protein: 13g

137

Pork Fried Rice

Pork Fried Rice, 1 cup

Calories: 335 •Carbs: 42g •Fat: 13g •Protein: 12g

335

Fried Fish and Chips

Boondoogle, 4 pieces fried

Calories: 440 •Carbs: 0g •Fat: 12g •Protein: 0g

Chicken and White Rice

Tomz, 1 cup

Calories: 306 •Carbs: 42g •Fat: 3g •Protein: 31g

306

Chicken Breast and White Rice

Homemade, 100 g
Calories: 171 •Carbs: 22g •Fat: 9g •Protein: 30g

171

Chicken, White Rice and Vegetables

Homemade, 0.17 of Recipe

Calories: 445 •Carbs: 4g •Fat: 12g •Protein: 42g

445

White Rice and Chicken Stew

Homemade, 0.25 white rice

Calories: 250 •Carbs: 0g •Fat: 0g •Protein: 0g

250

Chicken and White Rice Soup

Homemade, 2 cup

Calories: 117 •Carbs: 14g •Fat: 4g •Protein: 8g

White Bread

White Wonder Bread, 2 slice

Calories: 160 •Carbs: 33g •Fat: 3g •Protein: 6g

160

White Bread

Villagio White Bread, 2 Slices

Calories: 180 •Carbs: 33g •Fat: 3g •Protein: 6g

Boiled Egg With White Bread

Egg Sandwitch, 1 sandwitch

Calories: 370 •Carbs: 30g •Fat: 17g •Protein: 12g

370

Whole Wheat Bread With An Egg and Avacado

Generic, 2 slices

Calories: 313 •Carbs: 40g •Fat: 0g •Protein: 15g

313

An egg

Giant large egg, 1 egg

Calories: 70 •Carbs: 0g •Fat: 5g •Protein: 6g

Chicken Stew

Homemade, 1 large bowl

Calories: 365 •Carbs: 25g •Fat: 15g •Protein: 35g

Chicken Breast Stew

Chicken Breast Stew, 340 g

Calories: 506 •Carbs: 57g •Fat: 17g •Protein: 32g

506

Stew Leonard

Stew Leonard's Chicken Burger, 1 I burger

Calories: 310 •Carbs: 27g •Fat: 7g •Protein: 33g

310

12345678910

Recipes & Inspiration

10 Make-Ahead Breakfasts Under 300 Calories

MyFitnessPal Blog
Essential Guide to Getting Moving

MyFitnessPal Blog

Roast Chicken

Roast Chicken, 1 pack

Calories: 295 •Carbs: 29g •Fat: 5g •Protein: 30g

295

Roast Chicken Cooked

Roast Chicken, 100 g

Calories: 162 •Carbs: 3g •Fat: 6g •Protein: 23g

162

Roast Chicken

Organic Chicken, 100 g

Calories: 240 •Carbs: 0g •Fat: 17g •Protein: 21g

240

Roast Chicken

Roast Chicken With Spring Vegetables, 1 serving

Calories: 569 •Carbs: 27g •Fat: 31g •Protein: 44g

569

Roast Chicken

Superstore, 100 g
Calories: 200 •Carbs: 0g •Fat: 12g •Protein: 25g

200

Roast Chicken

Morrisons, 100 grams

Calories: 116 •Carbs: 0g •Fat: 2g •Protein: 24g

116

roast chicken

woolworths roast macro chicken, 150 gram

Calories: 260 •Carbs: 2g •Fat: 12g •Protein: 36g

260

Roast Chicken W/ Roast Vegetables

Homemade, 1 serving

Calories: 334 •Carbs: 0g •Fat: 0g •Protein: 0g

334

roast chicken

Coles roast chicken, 100 gram

Calories: 164 •Carbs: 6g •Fat: 7g •Protein: 20g

164

Roast Chicken

Iga, 100 g

Calories: 185 •Carbs: 3g •Fat: 12g •Protein: 15g

185

12345678910

Recipes & Inspiration

MyFitnessPal Blog

Essential Guide to Getting Moving

MyFitnessPal Blog

Pork Roast

Roast Pork, 4 opz

Calories: 150 •Carbs: 0g •Fat: 6g •Protein: 21g

Boneless Pork Roast

Pork Roast, 100 g (3.5 oz.)

Calories: 246 •Carbs: 0g •Fat: 14g •Protein: 27g

246

Cuban Roast Pork

Homemadecuban Roast Pork, 5 oz

Calories: 210 •Carbs: 0g •Fat: 11g •Protein: 36g

210

Pork Roast

Pork, 100 g

Calories: 180 •Carbs: 0g •Fat: 11g •Protein: 21g

180

Roast Pork Meat

Pork, 100 g

Calories: 265 •Carbs: 0g •Fat: 11g •Protein: 24g

265

Pork roast

Pork roadt, 4 oz

Calories: 150 •Carbs: 4g •Fat: 7g •Protein: 20g

150

Pork Rump Roast

Pork, 100 g

Calories: 114 •Carbs: 0g •Fat: 2g •Protein: 23g

114

Grilled Pork Roast

Homemade Grilled Pork Roast, 3 oz.

Calories: 178 •Carbs: 0g •Fat: 8g •Protein: 24g

178

Pork Roast

Hormel, 5 oz

Calories: 170 •Carbs: 1g •Fat: 10g •Protein: 18g

170

Pork Roast
Crockpot Parmesan Honey Pork Roast, 5 oz

Calories: 330 •Carbs: 15g •Fat: 13g •Protein: 38g

330

12345678910

Recipes & Inspiration

10 Make-Ahead Breakfasts Under 300 Calories

MyFitnessPal Blog
Essential Guide to Getting Moving

MyFitnessPal Blog

Pork

Pork Stew, 1 cup

Calories: 498 •Carbs: 11g •Fat: 25g •Protein: 56g

498

Pork Stew

Batchoy, 1 cup cooked

Calories: 498 •Carbs: 11g •Fat: 25g •Protein: 56g

498

Estofado De Cerdo (Pork Stew)

Pork stew, 240 ml

Calories: 154 •Carbs: 38g •Fat: 0g •Protein: 0g

154

Stew Pork

Homemade, 1 cup

Calories: 400 •Carbs: 21g •Fat: 1g •Protein: 15g

400

Pork Stew

Homemade, 1 cup

Calories: 274 •Carbs: 21g •Fat: 9g •Protein: 27g

274

stew meat

pork stew meat, 4 oz

Calories: 140 •Carbs: 0g •Fat: 0g •Protein: 0g

140

Pork Stew (Beef Stew With Pork

Kathy's, 1 Cup

Calories: 218 •Carbs: 0g •Fat: 0g •Protein: 0g

218

Pork Stew

Gem's Spicy Pork Stew, 1 bowl

Calories: 290 •Carbs: 18g •Fat: 9g •Protein: 32g

Pork Stew

Homeade, 1 cup

Calories: 526 •Carbs: 53g •Fat: 23g •Protein: 30g

526

Pork Loin (Stew)

Giant, 4 oz

Calories: 150 •Carbs: 0g •Fat: 6g •Protein: 23g

150

12345678910

Recipes & Inspiration

10 Make-Ahead Breakfasts Under 300 Calories

MyFitnessPal Blog
Essential Guide to Getting Moving

MyFitnessPal Blog