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Foodlog Feb 6 Sheet1

This document summarizes the nutritional information for all foods and beverages consumed over the course of a day, including breakfast, snacks, lunch, dinner, and drinks. It lists the servings, calories, macronutrients, vitamins, minerals, and other nutritional values for each item. The total caloric and nutritional intake for the day is calculated and compared to daily value recommendations. A 300 calorie exercise session and water/sleep amounts are also noted. Key foods from each major food group are identified.

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48 views3 pages

Foodlog Feb 6 Sheet1

This document summarizes the nutritional information for all foods and beverages consumed over the course of a day, including breakfast, snacks, lunch, dinner, and drinks. It lists the servings, calories, macronutrients, vitamins, minerals, and other nutritional values for each item. The total caloric and nutritional intake for the day is calculated and compared to daily value recommendations. A 300 calorie exercise session and water/sleep amounts are also noted. Key foods from each major food group are identified.

Uploaded by

api-309393180
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Servings

CaloriesTotal Fat
Saturated
(g) Cholesterol
Fat Sodium
(g) (mg)
Potassium
(mg) Carbohydrates
Fiber (g)
Sugar
(g) (Protein
g)
Vit
(g)A %Vit C %Calcium
Iron
% %
Breakfast
Milk

Egg muffin
Banana

1 cup
1
1

103 2.4
265
11
105 0.39

1.5
4.8
0

12
227
0

107
571
1

366
213
422

12
27
27

0
13
8
4.4
0 15.6
3.1 14.5 1.29

10

10

26

0 36.3

3.2

2
9
2

0
0
17

30
0
30 13.5
1
2

1.2 32.8

15

Snacks

Chocolate bar

210

13

653 10.2

2.3

157 1121

200

25 1320

1 cup

103

2.4

1.5

24

Lunch

Homemade fried rice

Dinner

Chicken Tortila soup


Milk

TOTAL CALORIC INTAKE


DAILY VALUE

1639 48.4 22.1


2426 54-95
20

12

107

24

10

366

12

13

30

443 3237 1367


300 2,400 3,500

164 13.7 67.7 75.7


29
29 113 36.5
300
25 200 61-95 5,000 I6
U0 mg 1000 m18
g mg

Subtract exercise
NET CALORIC INTAKE
Amount of water (serving)

ab workout
300
1339
6 cups

Amount of sleep (hours)

Food Groups
dairy
protein
fruit

sweet

grain, vegetable

protein, vegetable
dairy

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