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Copy of Foodlog Date Feb

This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for each item consumed. It summarizes a day of eating that included a tangerine and grapes for snacks, wingstop wings and fries for lunch, milk for dinner, totaling 1231 calories for the day. The daily values for a standard diet are also presented for comparison.

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44 views1 page

Copy of Foodlog Date Feb

This document provides a daily food log that tracks calories, macronutrients, vitamins and minerals for each item consumed. It summarizes a day of eating that included a tangerine and grapes for snacks, wingstop wings and fries for lunch, milk for dinner, totaling 1231 calories for the day. The daily values for a standard diet are also presented for comparison.

Uploaded by

api-731840566
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
Tangerine 1 47 0.3 0 0 2 146 12 1.6 9 0.7 599 23.5 33 0.1 Fruit
Grapes 1/2 52 0.1 0 0 1.5 143.2 13.6 0.7 11.6 0.5 0 1.85 0.54 0.54 Fruit
Lunch
Wingstop Wings 5 600 40 10 225 1050 0 5 5 0 50 0 0 0 0 Meat
Wingstop fries 1 410 18 10 0 340 1164 55 8 4 7 0 0 0 0 Carbs
Sprite Zero 1 0 0 0 0 35 0 0 0 0 0 0 0 0 0

Dinner
Milk 1 122 4.6 2.7 19.5 95.2 388 12 0 11.9 8.2 0 0.8 30.7 0 Dariy

TOTAL CALORIC INTAKE 1231 63 22.7 244.5 1523.7 1841.2 97.6 15.3 36.5 66.4 599 26.15 64.24 0.64
DAILY VALUE (you fill in!) 1333 78 22 300 2300 1600 225-325 30 50 45 682 65 1300 18

Subtract Calorie exercise


NET CALORIC INTAKE 1231 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 28 Regular day, nothing out of the ordinary

Amount of sleep (hours) 7

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