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Foodlog Date 02 06 24

This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins/minerals and food groups for each item. The total caloric intake for the day is 1300 calories which is below the daily value. Exercise burned 280 calories bringing the net caloric intake to 1020 calories. 32 ounces of water and 8.5 hours of sleep were also logged.

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96 views1 page

Foodlog Date 02 06 24

This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins/minerals and food groups for each item. The total caloric intake for the day is 1300 calories which is below the daily value. Exercise burned 280 calories bringing the net caloric intake to 1020 calories. 32 ounces of water and 8.5 hours of sleep were also logged.

Uploaded by

api-732738212
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as XLSX, PDF, TXT or read online on Scribd
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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

otassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Cinnamon bites 1 230 7 1.5 0 280 130 41 3 14 5 0 0 30 1.7 Grains
Orange juice 1 90 0 0 0 10 330 20 0 18 1 2 6 300 3 Fruit
Apple slices

Snacks
Sees lollipop (chocolate) 1 80 3 2 10 40 0 15 0 9 0 0 0 0 0 Sweets

Lunch
Spaghetti 2 380 2 0 0 0 522 76 10 4 20 0 0 3.2 22.2 Grains, vegetables, protein
Tangerine (2) 2 80 0.4 0 0 4 252 20 2.8 16 1.2 20 66 4 2 Fruits

Dinner
chocolate crossaint 1 300 17 10 30 220 0 34 2 10 5 2 2 0 10 Grains, sweets
strawberry acai 1 140 0 0 0 15 0 35 1 32 0 0 25 2 0 Fruits

TOTAL CALORIC INTAKE 1300 29.4 13.5 40 569 1234 241 18.8 103 32.2 24 99 339.2 38.9
DAILY VALUE (you fill in!) 1,394 78 20 300 2,300 2,600 325 25 25 50 70 8 20

Subtract Calorie exercise 280


NET CALORIC INTAKE 1020 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 32

Amount of sleep (hours) 8.5

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