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2 2 18 Food Log

This document summarizes a person's daily food intake and nutrition information on February 2nd. It includes meals of a protein shake, breakfast bar, whole grain bread and tangerine for breakfast totaling 1540 calories. Snacks included tortilla chips and protein bars. Lunch was a Pollo loco bowl and RX bars. Dinner was another protein shake. Total daily caloric intake was 1540 with 46 grams of protein and 7 hours of sleep.

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75 views4 pages

2 2 18 Food Log

This document summarizes a person's daily food intake and nutrition information on February 2nd. It includes meals of a protein shake, breakfast bar, whole grain bread and tangerine for breakfast totaling 1540 calories. Snacks included tortilla chips and protein bars. Lunch was a Pollo loco bowl and RX bars. Dinner was another protein shake. Total daily caloric intake was 1540 with 46 grams of protein and 7 hours of sleep.

Uploaded by

api-397145836
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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2/2/18 Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Protein shake 2 200 4g 0 g 0 mg 435 mg 470 mg
Breakfast bar 1 90 2g 1 g 0 mg 65 mg 50 mg
Whole grain bread 3 90 1g 0 g 0 mg 170 mg 9 mg
Tangerine 1 40 0.2 g 0 g 0 mg 2 mg 126 mg
Raisins 1 90 0g 0 g 0 mg 5 mg 220 mg
Snacks
Tortilla chips 2 140 7 g 0g 0 mg 0 mg 0 mg
Protein bar 2 140 4 g 1.5 g 15 mg 50 mg 75 mg
Lunch
Pollo loco bowl 1 340 6 g 1g 40 mg 900 mg 0 mg
RX bars 1 210 8 g 1g 0 mg 320 mg 350 mg

Dinner
Protein shake 2 200 4 g 0g 0 mg 435 mg 470 mg

TOTAL CALORIC INTAKE 1540 0 0 0 0 0


DAILY VALUE 2000 24 g 16 g 300 mg 2,300 mg 4,700 mg

NET CALORIC INTAKE 1540

Sleep 7h
Water 192 oz

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Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

18 g 3g 10 g 24 g 0% 0% 28% 50% Supplemental


18 g 1g 7g 1g 0% 0% 8% 0% Grain
18 g 2g 3g 4g 0% 0% 6% 6% Grain
10 g 1.4 g 8g 0.6 g 10% 33% 2% 1% Fruits
22 g 2g 17 g 1g 2% 2% 2% 2% Fruits

19 g 0g 0g 2g 0% 0% 0% 0% Grain
16 g 1g 11 g 10 g 0% 0% 6% 0% Protein

48 g 7g 1g 23 g 0% 0% 0% 0% Protein
22 g 4g 12 g 12 g 0 0 4% 10% Protein

18 g 3g 10 g 24 g 0% 0% 28% 50% Supplemental

0 0 0 0 0.12 0.35 0.84 1.19 0


325 g 30 g 25 g 46 g 900 75 1,000 15.1 mg

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