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Total Caloric Intake Daily Value

This document provides a daily food log and nutrition breakdown for an individual. It logs breakfast, snacks, lunch, dinner and totals for calories, macros, vitamins and minerals. The total daily caloric intake was 1540 calories. Key foods included a protein shake, acai bowl, whole grain bread, tangerine, tortilla chips, protein bar and fajitas for meals. Snacks included a protein bar. Water intake was 160 ounces and sleep was 4 hours.

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84 views4 pages

Total Caloric Intake Daily Value

This document provides a daily food log and nutrition breakdown for an individual. It logs breakfast, snacks, lunch, dinner and totals for calories, macros, vitamins and minerals. The total daily caloric intake was 1540 calories. Key foods included a protein shake, acai bowl, whole grain bread, tangerine, tortilla chips, protein bar and fajitas for meals. Snacks included a protein bar. Water intake was 160 ounces and sleep was 4 hours.

Uploaded by

api-397145836
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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2/8/18 Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Protein shake 2 200 4g 0 g 0 mg 435 mg 470 mg
Acai bowl 1 370 6g 1 g 0 mg 15 mg 0 mg
Whole grain bread 3 90 1g 0 g 0 mg 170 mg 9 mg
Tangerine 1 40 0.2 g 0 g 0 mg 2 mg 126 mg

Snacks
Tortilla chips 2 140 7 g 0g 0 mg 0 mg 0 mg
Protein bar 2 140 4 g 1.5 g 15 mg 50 mg 75 mg
Lunch
Fajitas 1 360 12.2 g 1.9 g 44.5 g 495 mg 534 mg

Dinner
Protein shake 2 200 4 g 0g 0 mg 435 mg 470 mg

TOTAL CALORIC INTAKE 1540 0 0 0 0 0


DAILY VALUE 2000 24 g 16 g 300 mg 2,300 mg 4,700 mg

NET CALORIC INTAKE 1540

Sleep 4h
Water 160 oz

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Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

18 g 3g 10 g 24 g 0% 0% 28% 50% Supplemental


80 g 7g 61 g 4g 8% 450% 8% 10% Dairy
18 g 2g 3g 4g 0% 0% 6% 6% Grain
10 g 1.4 g 8g 0.6 g 10% 33% 2% 1% Fruits

19 g 0g 0g 2g 0% 0% 0% 0% Grain
16 g 1g 11 g 10 g 0% 0% 6% 0% Protein

39 g 4g 12 g 24 g 20% 97% 19% 12% Protein

18 g 3g 10 g 24 g 0% 0% 28% 50% Supplemental

0 0 0 0 0.38 5.8 0.97 1.29 0


325 g 30 g 25 g 46 g 900 75 1,000 15.1 mg

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