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Food Day 7

This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. The total caloric and nutrient intake is summarized. The day's meals provided 792 calories, with 30% of calories from fat and 17g of fiber. Key nutrients were within recommended daily values except for calcium which was at 20% of the daily value. Food groups included 8 ounces of protein at breakfast and lunch, 4 servings of grain and fruit, and no dairy.

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249 views3 pages

Food Day 7

This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. The total caloric and nutrient intake is summarized. The day's meals provided 792 calories, with 30% of calories from fat and 17g of fiber. Key nutrients were within recommended daily values except for calcium which was at 20% of the daily value. Food groups included 8 ounces of protein at breakfast and lunch, 4 servings of grain and fruit, and no dairy.

Uploaded by

api-280385061
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Servings

Calories

Total Fat (gSaturated FCholesterol

Breakfast
Scrambled Eggs
2
Cut Corn
.17 cup
Instant Coffee
4 tsp
White Chocolate Mocha Cre5 tbsp

120
25
8
175

9
0.2
0
7.5

3
0
0
5

370
0
0
0

Snacks
Orange

140

224
100
0

11.6
1.5
0

3.2
0
0

94
0
0

11.2

464
300mg

Lunch

Dinner
Grilled Chicken Drumstick 2 pieces
Corn Tortillas
2 pieces
Water
3 cups

TOTAL CALORIC INTAKE


DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

792
1500

29.8
30% 17g

<-- calories from exercise


792

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

130
2.5
0
0

150
0
0
0

1
5.2
2
25

0
0.2
0
0

0
1.2
0
25

12
0.8
0.4
0

12
0
0
0

0
1.5
0
0

500

42

14

28

260

94
10
0

238
0
0

0
20
0

0
3
0

0
2
0

32
2
0

2
0
0

0
0
0

17.2

56.2

49.2
20%

18
100%

261.5
100%

236.5
888
2300mg 3500mg

95.2
50% 25g

56g

Calcium % Iron %
4
0
0
0

12

2
2
0

20
100%

Food Groups
8 protein
0 grain
0
0 dairy

4 fruit

8 protein
4 grain
0

24
100%

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