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Food Day 5

This document lists the calories, macronutrients, vitamins, minerals, and food groups for one person's daily meals and snacks which include: breakfast of chocolate chip pancakes, instant coffee, and white chocolate mocha creamer totaling 982 calories; snacks of an apple and orange; lunch of individual oatmeal totaling 160 calories; and dinner of a baked potato, chuck steak, and water totaling 1182 calories for a total daily caloric intake of 1182 calories. The daily values met for several nutrients including protein, vitamins A and C, calcium, and iron are also provided.

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28 views3 pages

Food Day 5

This document lists the calories, macronutrients, vitamins, minerals, and food groups for one person's daily meals and snacks which include: breakfast of chocolate chip pancakes, instant coffee, and white chocolate mocha creamer totaling 982 calories; snacks of an apple and orange; lunch of individual oatmeal totaling 160 calories; and dinner of a baked potato, chuck steak, and water totaling 1182 calories for a total daily caloric intake of 1182 calories. The daily values met for several nutrients including protein, vitamins A and C, calcium, and iron are also provided.

Uploaded by

api-280385061
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Servings

Calories

Breakfast
Chocolate Chip Pancakes .25 cups of
Instant Coffee
3 tsp
White Chocolate Mocha Cre5 tbsp

Snacks
Apple
Orange
Lunch
Quaker Oatmeal individual

Dinner
Backed Potato
Chuck Steak
Water

4 oz
3 cups

Total Fat (gSaturated FCholesterol

97
6
175

2.2
0
7.5

1.2
0
5

1.2
0
0

1
1

80
70

0
0

0
0

0
0

160

200

284
310
0

0.3
0
0

0.1
10
0

0
80
0

16.3

281.2
300mg

TOTAL CALORIC INTAKE


DAILY VALUE

1182
1500

Subtract exercise
NET CALORIC INTAKE

1182

12
30% 17g

<-- calories from exercise

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

257.6
0
0

66.4
0
0

15.9
1.5
25

2.1
0
0

4.7
0
25

4.7
33
0

0.2
0
0

0.5
0
0

0
0

170
250

22
21

5
7

16
14

0
1

2
2

8
130

140

140

33

12

20

22.1
60
0

1553.5
0
0

64.5
0
0

8.1
0
0

2.9
0
0

7.5
20
0

0.1
0
0

121.2
0
0

26.2

74.6

70.2
20%

24.3
100%

259.7
100%

479.7
2179.9
2300mg 3500mg

182.9
50% 25g

56g

Calcium % Iron %
3.7
0
0

0
6
10

4.4
0
0

24.1
100%

Food Groups
1 grain
0
0 dairy

2 fruit
2 fruit
20 grain

16 grain
0 protein
0

41
100%

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